Sukha

20/11/2025

✨ Goddess legs + Eagle arms ✨
Because who says you can’t mix and match your asana? I love getting creative and a little unexpected with my flows — I’m not a purist (sorry, not sorry 😇).

I’m not here to force you into “perfect” alignment. There’s a place for that, and those teachers have their people. But I’m of the school of thought that if what you’re doing isn’t unsafe, I’m not going to nitpick or adjust you into someone else’s version of yoga.

Every single body is different.
Every week is different.
Every life is different.

So there should never, ever be comparison on the mat.
Do what feels good for you. 💛

I sequence flows with LOTS of options so there’s always something that fits your body, your mood, and your energy that day.

If you enjoy creative, unexpected, floaty flows that build strength, flexibility and balance — come join me on the mat…
or the beach…
or the grass… 🤣🌿✨🧘🏼‍♀️

11/11/2025

🧘‍♀️ Unpopular opinion incoming...

People don't prioritise yoga because there’s no winner, no leaderboard, no trophy…

All you get is increased range of motion and mobility, movement without pain, better lifts, faster runs, quicker recovery, and the ability to not lose your #%£@ when life gets spicy.

Yep...... It's a total waste of time. 🙃

Mondays 9:15am + Tuesdays 6:45pm St Edmunds Church

Tuesdays 6:15am + Wednesdays 6:30pm + Thursdays 12:30pm Zone Health and Fitness - Weymouth

Fridays 9:30am New Body Fitness Weymouth

Sundays 9:00am Pier Bandstand Weymouth Beach

27/10/2025

Turn up when you're tired, messy, can't be arsed, over it already..
🌙 Progress isn’t linear… mine certainly isn’t 😅
💪 Consistency beats intensity — every. single. time.
Progress is built on the days you nearly didn’t.
🧘‍♀️ Come flow with me — let’s keep showing up together.

12/10/2025

Ready to move, stretch and breathe a little more freely? 🌿
My yoga classes are all about flowing with ease, feeling good in your body, and leaving a little lighter — no pretzel poses or pressure, just your breath and some beautiful movement.

Come as you are, leave feeling better 💫

🕉 Weekly Schedule:
Monday 9:15am — St Edmunds Church
Tuesday 6:15am — Zone Health & Fitness
Tuesday 6:45pm — St Edmunds Church
Wednesday 9:00am — Willowbed Green
Wednesday 6:30pm — Zone Health & Fitness
Thursday 12:30pm — Stretch & Strengthen Zone Health and Fitness
Sunday 8:00am — Yoga Pier Bandstand, Weymouth Beach

🌸 Everyone welcome — message to book or just drop in.

01/10/2025

✨🍂 Thought You’d Missed Out? 🍂✨

If you were on the fence or thought you’d left it too late… good news! 🙌
We’ve had a last-minute cancellation and there’s now ONE final space available at our Autumn Day Retreat 🌕🍁

A full day of:
🌿 Mindfulness with Annie (BAMBA accredited coach)
🧘‍♀️ Harvest Moon inspired movement with Emily
🍵 Nourishing seasonal food
✨ Time to pause, ground & reset

📍 Litton and Thorner’s Community Hall
School House Ln, Litton Cheney, Dorchester DT2 9AU
🗓 This Sunday, 5th October
⏰ 9:45am – 4:00pm

✨ This is your chance to join us – just 1 space left! Email annie@spacenotstress.co.uk now to book ✨

28/09/2025

Floaty flows, sandy toes and only the sea for a landscape.

What perfect timing this morning! The tide came in just as we finished savasana! ❤️🌊

Every Sunday at 8am ...fir as long as we can!

Enjoy the rest of your weekend x

21/09/2025

This morning was just what the doctor ordered 🌊✨

The beach was warm, quiet, sparkly and absolutely gorgeous.
I loved every second of stretching outside after being cooped up poorly all week 💛 Nothing beats moving with the sea breeze! 🌞🧘🏼‍♀️

Join me this week

🌟 Weekly Timetable 🌟

Monday
▪️ 9:15am – Yoga @ St Edmunds Church, Lanehouse 🧘‍♀️
▪️ 1:30pm – Uplifters @ Zone Health & Fitness 💪

Tuesday
▪️ 6:15am – Yoga @ Zone Health & Fitness 🌅
▪️ 5:45pm – Pilates @ St Edmunds Church ✨
▪️ 6:30pm – Yoga @ St Edmunds Church 🌿

Wednesday
▪️ 9:00am – Yoga @ Willowbed Field (weather permitting) 🌼
▪️ 6:30pm – Yoga @ Zone Health & Fitness 🌙

Thursday
▪️ 12:30pm – Stretch & Strengthen @ Zone Health & Fitness 🌟
▪️ 1:30pm – Uplifters @ Zone Health & Fitness 💜
▪️ 5:15pm – Pilates @ Zone Health & Fitness 🌸
▪️ 6:45pm – Pilates @ New Body Fitness (members only) 🌺

Friday
▪️ 9:30am – Yoga @ New Body Fitness (members only) 🌻
▪️ 1:30pm – Uplifters @ Zone Health & Fitness ✨

Sunday
▪️ 8:00am – Yoga @ Pier Bandstand, Weymouth Beach 🌊☀️ Every week for as long as the weather allows!

✨🍂🌙 RETREAT ALERT – 1 SPACE LEFT! 🌙🍂✨
➡️ Join Annie & me for our magical Autumn Retreat!
📧 Email annie@spacenotstress.co.uk to snap up the final spot 💌

🌊

16/09/2025

🌿Yoga on the Green 🌿

Hello lovely yogis!
Thank you so much for joining me for Yoga on the Green this summer. It’s been an absolute joy to practise with you all, rain or shine! I’d love to hear your feedback — it helps me plan for next year and shows how much these sessions mean to our community. This will only take a couple of minutes. 💚

🌸 Thank you in advance for sharing your thoughts — I really appreciate it! Your feedback not only helps me shape Yoga on the Green for the future, but also shows the positive impact we’ve created together. Here’s to more fresh-air yoga, laughter, and community in the sunshine 🌞🙏

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13/09/2025

🌿✨ That’s a wrap for Yoga on the Green 2025! ✨🌿

From our very first session on 10th May to our final stretch together today, 13th September, it’s been an absolute joy to share Saturday mornings with you all. I’ve loved meeting so many new faces, reconnecting with familiar ones, and watching our little yoga community blossom under the open sky.

We only had rain twice the whole season — one of which decided to show up 57 minutes into today’s class… talk about dramatic timing! 🤣☔

What I love most is that we’ve had all ages, shapes, sizes and abilities rolling out their mats. Because truly: Yoga IS for EVERYBODY. It can be adapted to suit everyone, and there isn’t a single soul who doesn’t benefit from it.

So thank you, each and every one of you, for making Yoga on the Green such a special, laughter-filled, wobbly-balanced, sunshine-soaked (mostly!) adventure. 🌞

Massive shout out to Chickerell Town Council Life and Soul Community trust Magna Housing for teaming up with me to make it happen! Thank you so much!

I can’t wait to do it all again next year… but if you can’t wait that long, you can always find me in my other classes. 😉

https://sukha.live.baluu.co.uk

Big love & bendy hugs,
Em 💚

11/09/2025

I can't tell you how much I've loved our Saturday mornings 😊

✨🌿 Last Yoga on the Green of the season! 🌿✨

This Saturday 13th September • 9:30am • Willowbed Playing Field

What a season it’s been — every session has been an absolute joy (yes, even the rainy one! 🌧️💚). Thank you to everyone who’s come along, shared their mats, their smiles, and their good vibes.

With a massive thank you to Chickerell Town Council Life and Soul Community trust Magna Housing for making it happen! 🙌🏻

Let’s make this last one a beauty — bring your family, friends, neighbours, and a drink for a little social afterwards 🧘‍♀️☕🥤

💡 And if you love the outdoor yoga vibe, you can still catch me at The Pier Bandstand on Weymouth Beach every Sunday morning at 8am… for donations based yoga, for as long as I can get away with it, weather-wise! 🌊🌞

Can’t wait to see you there for our final 'Yoga on the Green' stretch under the open sky! 💛

Take it easy

Em x

09/09/2025

✨🌿 Last Yoga on the Green of the season! 🌿✨

This Saturday 13th September • 9:30am • Willowbed Playing Field

What a season it’s been — every session has been an absolute joy (yes, even the rainy one! 🌧️💚). Thank you to everyone who’s come along, shared their mats, their smiles, and their good vibes.

With a massive thank you to Chickerell Town Council Life and Soul Community trust Magna Housing for making it happen! 🙌🏻

Let’s make this last one a beauty — bring your family, friends, neighbours, and a drink for a little social afterwards 🧘‍♀️☕🥤

💡 And if you love the outdoor yoga vibe, you can still catch me at The Pier Bandstand on Weymouth Beach every Sunday morning at 8am… for donations based yoga, for as long as I can get away with it, weather-wise! 🌊🌞

Can’t wait to see you there for our final 'Yoga on the Green' stretch under the open sky! 💛

Take it easy

Em x