Life Lessons Nutrition

06/10/2025

How wonderful to still be able to turn to Dr M for advice.
There's something here that everyone can add to their day.

Dr Michael Mosley guides you through a few simple additions to your daily routine.

05/09/2025

Evidence points to weight loss efforts being more successful when you have support.

In my new 'Beyond Mounjaro' nutrition & lifestyle course, you start with a 1-2-1, enjoy a live call every week & can contact me at any time.

If you're worried about price increases & want to supercharge your efforts, get in touch to learn more.

02/09/2025

🥑 Fat Isn't the Enemy
Healthy fats including avocados, nuts & olive oil can support your metabolism and GLP-1 production.
Poll: Are you a fat lover or fat hater?

29/08/2025

🧃 Meal Timing Matters
Avoid long fasts that lead to overeating. Regular meals = steady gut hormone levels including GLP-1.
Join my new program where I will help with this and more.

26/08/2025

🚶Exercise and GLP-1: The Perfect Pair

Aerobic + resistance training helps your body respond better to GLP-1 and GIP. This can help whether you are using weight loss injections or not.

Adding exercise to your day can help your weight loss journey.

23/08/2025

🥗 Can You Boost GLP-1 Naturally?

YES! Foods high in protein, fibre and healthy fats support GLP-1 levels.
I can help you with this, get in touch to learn more.

21/08/2025

💊 Weight Loss Injections: What You Need to Know About Side Effects

From nausea to fatigue—learn how to avoid or manage the common (and rare) side effects. Get in touch to find out more & how to add the essential lifestyle component to your weight loss journey.

15/08/2025

⏳ Why You Might Regain Weight After Stopping Weight Loss Injections

2/3 of weight loss can return. Learn how to support sustainable habits long-term to reduce how much weight you regain.

My new group program will teach you how.

13/08/2025

🧠 Hunger vs. Fullness: How Weight Loss Injections Work

They act on the brain to reduce hunger and increase fullness. They also slow down the digestive system and can cause heartburn and indigestion. Taking time to chew your food properly can reduce this.

Follow me for more tips.

11/08/2025

💉 What is Mounjaro/Ozempic/Wegovy?

A weekly injectable that mimics GLP-1 (& GIP in Mounjaro's case) – a hormone that helps regulate appetite and blood sugar.

Whilst this can help weight loss it works best if you eat a healthy diet and adopt a healthy lifestyle.

I have a group program which can help with this.

Here's the link to schedule a chat & learn more https://calendly.com/lifelessonsnutrition/30min