Calm with Carolyn

02/12/2024

Yoga and Candle Lit Relaxation
Calm at Christmas

There is a Friday afternoon session on the 13th December. It will include mindful yoga, candle lit relaxation and meditation followed by refreshments and a chance to have a chat with likeminded yoga folk. At this busy time of year this is a chance to take some quiet time out to physically and mentally slow down and recharge yourself, treat yourself to some self-care before the festive season.

CALM AT CHRISTMAS
Friday 13 December – 2pm-5pm
Milestone, Dounby
£20
If you would like to book, please get in touch.

26/09/2024

Thanks to everyone who attended our Yoga and Gong Bath afternoons, Kate and I enjoyed our time with you and in particular the time to catch up and have a chat with you all afterwards over tea and home baking. 🙏

27/08/2024

YOGA AND GONG BATH

Kate Tingey, the wonderful “Gong Lady” who came to Orkney last year with her gongs, bells and drums is coming back, and we are offering the following workshops on: -

Thursday 12 September 2024, 2.30-5pm. £25
Friday 13 September 2024, 2-5pm. £30
Saturday 14 September 2024, 2-5pm. £30

All will be held in Milestone, Dounby.

Friday and Saturday will be full yoga sessions followed by a gong bath, as we had last year, I will lead the yoga and the breathing sessions and Kate will hold the gong part.

Thursday will be much gentler, with the option to work from a chair and to experience the gong bath from a chair or lying on a mat.

The cost will include refreshments and of course a chance to chat and catch up with folk afterwards.

Booking is essential, so if you would like to join us please get in touch.

05/04/2024

Meditation Online this Monday – 8th April

This monthly group is on the 2nd Monday of each month.

7.30pm – 8.15pm

Relaxing movements, breathing, guided and silent meditation.

Payment by donation – suggested amount £0 - £8

Message or email me for more details and a Zoom link.

06/03/2024

NEW - Meditation Online

This is a monthly group starting on Monday 11th March and then the 2nd Monday of each month.

7.30pm – 8.15pm

Consisting of some relaxing movements, breathing, guided and silent meditation.

Payment by donation – suggested amount £0 - £8

Message or email me for more details and a Zoom link.

19/02/2024

Listen to the wind, it talks,
Listen to the silence, it speaks,
Listen to your heart, it knows.
Native American Proverb

We are naturally intuitive, but sometimes we forget this, or our intuitive wisdom is drowned out by that loud voice in our head. The invitation is to take a few minutes every so often to be still, quiet and listen to the wisdom of your intuition, perhaps that small voice in your heart. What is it telling you?

02/02/2024

I now have two short relaxation recordings on youtube, I am planning to add more soon. If you enjoy them please like or leave a comment. Maybe try one in the evening before bed.
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Softness and Warmth Relaxation -https://www.youtube.com/watch?v=7hqbYF3kT6U
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Short Progressive Relaxation
https://www.youtube.com/watch?v=IcTnRWgjliU

A short progressive relaxation, tensing and relaxing the muscles in order to release tension from the body.

25/01/2024

Online Yoga Day with Yoga Scotland

Yoga Scotland has an online fundraising event on Sunday 4 February. I am one of five teachers who are teaching at the event. It is open to anyone to attend, not just members, and the full day costs £15 - excellent value! - you can attend whichever sessions suit you.

Our workshops and events are created by Yoga Scotland's inspiring Accredited Teachers and cater to all abilities. Considered best-in-class, they offer all an

20/01/2024

YOGA, RELAXATION AND GONG BATH

After the success of the Yoga, Relaxation and Gong Bath on the 9th and 10th September 2023 with Kate Tingey I am organising another weekend with her in September 2024. Watch this space for dates and bookings opening, it was so popular last year that booking early is essential.

18/01/2024

NEW – Chair yoga in Milestone, Dounby on Saturday mornings 10.30-11.30am, £7.50 per week including tea or coffee. Please let me know if you would like to join us, we are a very friendly lot! 😊

11/04/2022

Yoga in Milestone, Dounby is returning! Two years after I had to cancel a session due to lockdown I have a few sessions planned for over the summer. The first two dates for your diary are Sunday 1 May - 1.30 - 4.30 and
Saturday 9 July - 10am - 1pm. They will be the usual relaxed combination of mindful yoga movements, breathing, relaxation and meditation. Places are limited, get in touch to book a space. 🙏

11/04/2022

New Relaxation sessions at the Pickaquoy Centre, Kirkwall.
Wednesdays 1pm - 1.45pm. The session will start with some very gentle movement and breathing followed by relaxation and end with some more movement. This session will follow Mindful Yoga at 12.00 - 12.45pm, come along to either or both! 🙏