Stacey Murtagh Coaching

Stacey Murtagh Coaching Hello, I’m Stacey Murtagh an Integrative Nutrition Health Coach, Reformer, Yoga & Barre Teacher. Visit my website for more information: www.staceymurtagh.com

I teach a variety of mindbody Movement practices including Reformer, Hatha Yoga and Barre.

🐣🐰 Wishing you all a Happy and peaceful Easter! May it be filled with joy, connection and some chocolate too 🤩💛
05/04/2026

🐣🐰 Wishing you all a Happy and peaceful Easter!

May it be filled with joy, connection and some chocolate too 🤩💛

My Dad ❤️ 12 years without you here and I can't quite believe it's been that long when it feels like no time at all. I m...
18/03/2026

My Dad ❤️ 12 years without you here and I can't quite believe it's been that long when it feels like no time at all. I miss your voice, your advice, you singing and telling me how to breath better when I sing lol and your big hugs. I miss all of you 🪽🙏

"Grief is just love with no place to go" 🪽

12/03/2026

As the season begins to shift, we pause.

Join me for Spring Equinox Yoga Nidra, a space to rest deeply and reconnect with what you want to nurture in the months ahead 🌿

Thursday 19 March | 7:30pm

To book your space visit bookwhen.com/ankrandflow ✨️

12/03/2026

Strength & Mobility
Reformer Pilates for Men

This class is designed specifically for men who want to move better, feel stronger and stay pain-free.

Using the Reformer, we focus on building functional strength, improving mobility through the hips, spine and shoulders whilst developing a strong, supportive core — without high impact or heavy loading.

Ideal if you:
• Train in the gym or play sport
• Struggle with tight hips, back or shoulders
• Want to improve performance and reduce injury risk
• Are new to Reformer or prefer a men-only environment

No previous Pilates experience needed. Expect a strong, focused session that supports how your body actually moves.

Beginners welcome | Monday 7pm 💪

Sending birthday wishes to you in heaven Dad 🪽Dad. My Best Friend. My Hero. My Favourite.Miss and love you always oxo ❤️
21/02/2026

Sending birthday wishes to you in heaven Dad 🪽

Dad. My Best Friend. My Hero. My Favourite.

Miss and love you always oxo ❤️

14/02/2026

Happy Valentine's Day 💕

Let it be a day about love for everything in life.

Love for yourself.
Love for your family and friends.
Love for all the little joys.
Love for Life itself.

Go spread the joy and have a wonderful day everyone. Thanks for joining this morning, magic as always 🫶

Happy Friday 13th everyone ✨️ For me I always flip the script and believe 13 is a lucky number and today can be anything...
13/02/2026

Happy Friday 13th everyone ✨️

For me I always flip the script and believe 13 is a lucky number and today can be anything you want it to be. I truly believe that each day brings us new opportunities that help us grow as humans and we ultimately create our own luck, I believe its earned and not just a given 🍀

Thanks to everyone who has joined us in class this week, I am beyond grateful to welcome so many of you into this beautiful space each week. To see your own dream come to life is such a joy and you are all part of that, thank you 🙏 ✨️

Now, tell me will today be lucky or unlucky? 😜

01/02/2026

Imbolc & St Brigid
Light, Renewal & the Sacred Flame 🕯

Today marks Imbolc, an ancient Celtic festival that sits midway between the winter solstice and the spring equinox. Traditionally celebrated as the first stirring of spring, Imbolc symbolises the return of the light, purification and the quiet preparation for new growth, even when the landscape still appears dormant.

Imbolc is inseparable from St Brigid. Known as the Celtic goddess and later a Christian saint, she stands at the very heart of this festival. Honoured as a guardian of healing, creativity, fertility, poetry and the home, Brigid is remembered as an Irish medieval feminist, humanitarian, saint and quiet rebel, carrying both fierce protection and deep nurture. Her presence reminds us that renewal begins with care, rest and intention, not force.

This day invites us to move gently, tend the inner flame and honour what is slowly awakening within.

✨ Simple ways to honour Imbolc & St Brigid:

🕯 Light a candle and set one gentle intention
🔥 Tend your home, body or energy with care
🌾 Create without pressure: write, move, express
💧 Cleanse hands or face mindfully, releasing what feels heavy
🌱 Seed an intention and trust what’s quietly growing

Imbolc reminds us that growth begins long before it is visible. As the light returns - softly and steadily, know that is enough ✨️

We're still Wintering ❄️ and we don't need to have 2026 completed by the end of the month.Know that it's fine to go at a...
25/01/2026

We're still Wintering ❄️ and we don't need to have 2026 completed by the end of the month.

Know that it's fine to go at a slower pace this time of year. You're just settling into a New Year continuing to reflect on the past and assess where you want to go. You also don't need a big list of goals, maybe one is enough.

So instead of rushing, take a beat.

Pause. Reflect. Reset.

Be present with your life, we don't know when it will all end. It's such a precious gift so enjoy every moment!

Happy Sunday everyone, have a beautiful day 🌿

23/01/2026

We live in a world that only shows perfection as a reflection of success and its wrong.

We are all imperfect, which is what's makes us who we are. Perfectionsim is exhausting and doesn't serve anyone as it's so hard to live up to.

What about doing your best and that being good enough?

We can still strive for success by doing our best and reaching goals without the pressure of being perfect.

This video is not perfect and it's not meant to be, it's me enjoying a pose I love on the Reformer. So, don't let the idea of having to be perfect at something hold you back from reaching for your goals.

The beauty in our world and each other is our imperfections.

Have a wonderful weekend everyone ♥️

P.s. if you haven't read the four agreements go do it 📚

19/01/2026

In the pursuit of fitness, it’s easy to believe that more is always better. More classes, more intensity, more effort. At Ankr & Flow, we take a different approach - one rooted in balance, sustainability and supporting the nervous system.A key part of this conversation is cortisol, the body’s pr...

#2016 Trend is pulling at my heartstrings ♥️Looking back it was an incredible year for me in personal growth. It was 2 ...
18/01/2026

#2016 Trend is pulling at my heartstrings ♥️

Looking back it was an incredible year for me in personal growth. It was 2 years since my Dad had passed away and I was still very much navigating grief. Although I had some wonderful moments, I do see a lot of sadness in my eyes.

I threw myself into work as a Marketing Manager, and for those who dont know, I was living in Dubai. It was my home for over 10 years and I had the most incredible life with the most amazing friends.

Looking back I am so grateful for these moments. The moments of joy, achievements, success and friendship. What a year it was 🙌 I sometimes forget how much I've done and I can't believe this was 10 years ago ♥️ Thanks for the memories ✨️

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