Stacey Murtagh Coaching

23/04/2026

~ 6 years ago we were experiencing lockdowns and the only way we could connect was outdoor in open spaces with social distancing when the timing allowed. What a wild time it was.

This was when I started Beach Yoga sessions and even then I didn't know if people would like it or be open to it, but in my heart I knew it was needed and no matter how many people would show helping just one person was enough.

6 years later and the community we have built is inspiring. I never imagined it lasting this long, it has gone beyond my expectations and ultimately I just went with the flow.

Connecting with you all every week and witnessing the friendships form is amazing. We've created this together and I'm so grateful to each and everyone of you.

To those yet to join a session, you're more than welcome anytime. Visit bookwhen.com/ankrandflow to book your space

Every Sunday 8am | Kilclief Beach | Donation Based

15/04/2026

My Dad had similar symptoms with heartburn for years and relied on Gaviscon. It was when he started to choke on food that he was redflagged and they discovered it was oesophagus cancer. When your body sends you a signal, listen to it and go get checked 🙏

It's often dubbed a silent killer, because its symptoms are not easily recognisable, until it's too late.

14/04/2026

More than just a workout.

It’s a space where people come to move, reset and feel better in themselves…
and to support one another too.

That’s what we’re building at Ankr & Flow ✨️

14/04/2026

Outdoor walks, Reformer Jumpboard, my bestie Kobe and Acai bowls ~ what more could I want for a Birthday weekend ❤️

All of my favourites ✨️

I may not capture everything on camera, but I capture it in my heart. Feeling very blessed and grateful 🙏

10/04/2026

This is 43 ✨

Leaning into another year of this beautiful life I get to live. Aging is such a privilege and I feel so grateful to be here living it.

Society tells us we need to achieve certain things by a certain age and look a certain way, but really, it’s all BS.

For me, aging is a gift one not everyone gets. We don’t know what our timeline is, so its important that we live a life we love and experience what truly brings us joy.

This year, I really do feel like 43 is a special one. I’m not quite sure why yet… but I can feel it. It’s going to be a good one.

4 reminders I’m carrying with me:

1. Live life on your terms - with no harm to yourself or others.
2. Live mindfully - be present in the moments you create.
3. Have more fun - spark joy every single day.
4. Be courageous - take the risks, especially when the outcome is unknown… and make it fun 🤩

Forever grateful.

Let’s go, 43 🙌

10/04/2026

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07/04/2026

Moving your body means so much more than just a weight loss goal. And that’s not to undermine that goal if it’s one for you, but often we get caught up in thinking that weight loss is the reason to move, when really, there is so much more to it.

Having the ability to move your body every day is one of the greatest gifts, and it gives us so much.

Moving mindfully helps us:
• Move with intention, not punishment
• Feel strong, capable and connected
• Create space in our minds as much as our bodies
• Improve posture, mobility and longevity
• Regulate our nervous system and reduce stress
• Learn to listen to our body instead of fighting it

Checking in with yourself and understanding what you need to support balance for your mind, body and soul is the key to achieving your goals, whatever they look like.

Your body is your home, treat it with care and love - it will carry you far ✨️

05/04/2026

🐣🐰 Wishing you all a Happy and peaceful Easter!

May it be filled with joy, connection and some chocolate too 🤩💛

18/03/2026

My Dad ❤️ 12 years without you here and I can't quite believe it's been that long when it feels like no time at all. I miss your voice, your advice, you singing and telling me how to breath better when I sing lol and your big hugs. I miss all of you 🪽🙏

"Grief is just love with no place to go" 🪽

12/03/2026

As the season begins to shift, we pause.

Join me for Spring Equinox Yoga Nidra, a space to rest deeply and reconnect with what you want to nurture in the months ahead 🌿

Thursday 19 March | 7:30pm

To book your space visit bookwhen.com/ankrandflow ✨️

12/03/2026

Strength & Mobility
Reformer Pilates for Men

This class is designed specifically for men who want to move better, feel stronger and stay pain-free.

Using the Reformer, we focus on building functional strength, improving mobility through the hips, spine and shoulders whilst developing a strong, supportive core — without high impact or heavy loading.

Ideal if you:
• Train in the gym or play sport
• Struggle with tight hips, back or shoulders
• Want to improve performance and reduce injury risk
• Are new to Reformer or prefer a men-only environment

No previous Pilates experience needed. Expect a strong, focused session that supports how your body actually moves.

Beginners welcome | Monday 7pm 💪

21/02/2026

Sending birthday wishes to you in heaven Dad 🪽

Dad. My Best Friend. My Hero. My Favourite.

Miss and love you always oxo ❤️