My Healthy Way

03/12/2025

Our partners at Bluecrest Wellness have put together some practical winter wellness tips to help you stay healthy through the festive season​. 🎄💚

​Check them out here 👉 https://bit.ly/4pj3ywT

02/12/2025

January goals! Book your place now: www.myhealthyway.co.uk/my-healthy-weight/

Change Feels Easier When You’re Not Alone. 🧑🏻‍🤝‍🧑🏼

We’ve all had that moment to “start again Monday.” But motivation fades when you’re doing it alone.

That’s what makes 'My Healthy Weight' different. It’s not just a course, it’s a community. You’ll work alongside others on the same journey, supported by PTs, mindset coaches, and nutrition specialists who know what real life looks like.

Together, you’ll build consistency, confidence, and connection.
You’ll learn how to make healthy choices feel natural and how to bounce back when life throws you off track.

Every small win matters here. Every person is seen and supported.
If you’ve been trying to do it all yourself, maybe it’s time to let us help you do it your way.

​Starting January at Crook Log Leisure Centre. To find out more and book your place, visit: www.myhealthyway.co.uk/my-healthy-weight/

27/11/2025

New Partnership Announcement: Parkwood Leisure and England Netball

We are thrilled to announce a major new partnership! 🎉

Parkwood Leisure, alongside our partners Lex Leisure, Legacy Leisure, 1Life, and Creating Active Futures, is proud to partner with England Netball to significantly boost the health and wellbeing of women and girls.

This collaboration is focused on expanding access to netball for all ages and abilities, strengthening local communities through inclusive programmes that support both physical and mental wellbeing.

A key highlight is the collaboration between Parkwood's My Healthy Way initiative and NETBALLHer, England Netball’s industry-leading female health initiative. Together, we will provide essential resources and guidance to support women in remaining active throughout all life stages. 🫶

Join us as we celebrate this fantastic step forward and the positive impact it will have across the country! 💪

26/11/2025

Need a delicious dose of comfort AND great nutrition? Look no further! 🤤

This Chickpea and Spinach Curry is the ultimate weeknight hero! It's warm, richly spiced, and absolutely packed with flavour.

Best of all? It’s a fantastic plant-based powerhouse, giving you a hearty boost of protein thanks to those amazing chickpeas and nutrient-rich spinach! 💪🌱

​

17/11/2025

Do you know your score? 🤓

​NHS Better Health is chock full of brilliant tools and guidance to help you manage your health and wellbeing. We are loving their new Healthy Choices Quiz. I​t gives you guidance, based on your answers, to help you live a healthier life.​

Check it out here 👉 www.nhs.uk/better-health/healthy-choices-quiz/

10/11/2025

If you've taken, are taking or are considering using GLP-1 weight loss medications check this out - it's the perfect solution to managing your healthy changes for the long term 💪

⭐​ STARTING JANUARY AT CROOK LOG LEISURE CENTRE - HURRY, LIMITED PLACES! ⭐

A Real Reset for Real Life​ 💪

You don’t need another diet or another list of rules, instead this New Year, why not focus on a reset that actually works in the real world​?

​O​ur My Healthy Weight course helps you lose weight not as a short term fix, but as a long term plan to help you lose weight and keep it off whilst making you feel as well as you can.

You’ll learn how to eat in a way that fuels your energy, manage cravings, and move your body in ways that feel good again.​ We’ll talk about the “why” behind what you do- what drives late-night snacking, why stress hits your appetite, and how small mindset shifts can change everything.

This isn’t about cutting out joy. It’s about finding balance and confidence so you can live well, not just eat well.​ 💚🌿

You’ll leave the course with structure, clarity, and the belief that you can actually keep it going.

​Find out more and book your place 👉 www.myhealthyway.co.uk/my-healthy-weight/

06/11/2025

🍲 ​Seasonal Eating 🥧

​What can we change in our diet at this time of year? This is what our Registered Nutritionist Jen, has to say:

30/10/2025

Focus on Men's Health 💪💚

When it comes to health, many men tend to take a “deal with it later” approach. But the truth is, staying well isn’t just about reacting when something goes wrong; it’s about being proactive. And with conditions like high blood pressure, diabetes, prostate issues and heart disease often developing without obvious symptoms, it pays to stay ahead.​

Our friends at Bluecrest have put together this great guide and Men's Health Checklist: www.bluecrestwellness.com/article/mens-health-checklist

Whether you’re in your 30s, 40s, 50s or beyond, find out what you should actually be checking and when​.



Bluecrest Wellness

24/10/2025

The weather has definitely turned - are you feeling the cold? ​🥶

Check out this warming meal idea from Registered Nutritionist Jen, which is a great source of slow release energy. 🍅🍲

22/10/2025

🌿💚 The Arvra Wellness podcast is officially live and we're loving it! 💚🌿

The podcast brings you real, grounded conversations on what it means to feel well in your body, your mind and day to day life.

Joined by an incredible line-up of experts, Arvra is exploring topics that really matter:

​🍎 How to help our kids build healthy relationships with food and movement.
💊 The truth about supplements - what’s worth it & what’s just hype.
​​🤰🏽 Perinatal care and navigating the mental load of early parenthood.

Solo episodes. Expert guests. Honest takes. No noise. Tune in here http://bit.ly/4nZetuN

17/10/2025

🌸 Menopause Awareness Day – 18th October 🌸

This year’s theme is Lifestyle Medicine — and how small, everyday habits can make a big difference to your health and wellbeing during menopause and beyond. 💪

There are six key areas that support your body and mind through this stage of life:

🥗 Healthy eating
🏃‍♀️ Physical activity
🧘 Mental wellbeing
🚭 Avoidance of risky substances
💤 Restorative sleep
💞 Healthy relationships

Let’s break the stigma, share knowledge, and support each other through every stage of menopause. 💖

👉 Learn more and make your pledge: www.imsociety.org/education/world-menopause-day-2025/

✨ Explore our tips, resources, and guides to support your healthy lifestyle: ​​www.myhealthyway.co.uk






Leisure Centre

14/10/2025

Healthy isn't a goal - it's a way of living! Are you ready?

Are you taking a GLP-1 weight loss medication?

Are you looking for a cost effective way to maintain your healthy changes for the long term?

My Healthy Weight is your trusted lifestyle support solution for providing advice and support on diet and exercise that minimises side effects and helps you adapt to your new lifestyle and identity.

If you want to maximise your results, sign up now and be part of a great team supporting each other to reach and sustain 'My Healthy Weight'. 💪💚

🔸 Behaviour change and wellbeing support
🔸 Nutrition sessions
🔸 Physical activity sessions
🔸 Leisure Centre membership benefits
🔸 Peer support

Delivered by our team of non judgemental and friendly experts, we have only limited places available. To find out more and book your place, visit: www.myhealthyway.co.uk/my-healthy-weight/

Next course starts January 2025 at Crook Log Leisure Centre - Don't miss out!