My Healthy Way

17/11/2025

Do you know your score? 🤓

​NHS Better Health is chock full of brilliant tools and guidance to help you manage your health and wellbeing. We are loving their new Healthy Choices Quiz. I​t gives you guidance, based on your answers, to help you live a healthier life.​

Check it out here 👉 www.nhs.uk/better-health/healthy-choices-quiz/

10/11/2025

If you've taken, are taking or are considering using GLP-1 weight loss medications check this out - it's the perfect solution to managing your healthy changes for the long term 💪

⭐​ STARTING JANUARY AT CROOK LOG LEISURE CENTRE - HURRY, LIMITED PLACES! ⭐

A Real Reset for Real Life​ 💪

You don’t need another diet or another list of rules, instead this New Year, why not focus on a reset that actually works in the real world​?

​O​ur My Healthy Weight course helps you lose weight not as a short term fix, but as a long term plan to help you lose weight and keep it off whilst making you feel as well as you can.

You’ll learn how to eat in a way that fuels your energy, manage cravings, and move your body in ways that feel good again.​ We’ll talk about the “why” behind what you do- what drives late-night snacking, why stress hits your appetite, and how small mindset shifts can change everything.

This isn’t about cutting out joy. It’s about finding balance and confidence so you can live well, not just eat well.​ 💚🌿

You’ll leave the course with structure, clarity, and the belief that you can actually keep it going.

​Find out more and book your place 👉 www.myhealthyway.co.uk/my-healthy-weight/

06/11/2025

🍲 ​Seasonal Eating 🥧

​What can we change in our diet at this time of year? This is what our Registered Nutritionist Jen, has to say:

30/10/2025

Focus on Men's Health 💪💚

When it comes to health, many men tend to take a “deal with it later” approach. But the truth is, staying well isn’t just about reacting when something goes wrong; it’s about being proactive. And with conditions like high blood pressure, diabetes, prostate issues and heart disease often developing without obvious symptoms, it pays to stay ahead.​

Our friends at Bluecrest have put together this great guide and Men's Health Checklist: www.bluecrestwellness.com/article/mens-health-checklist

Whether you’re in your 30s, 40s, 50s or beyond, find out what you should actually be checking and when​.



Bluecrest Wellness

24/10/2025

The weather has definitely turned - are you feeling the cold? ​🥶

Check out this warming meal idea from Registered Nutritionist Jen, which is a great source of slow release energy. 🍅🍲

22/10/2025

🌿💚 The Arvra Wellness podcast is officially live and we're loving it! 💚🌿

The podcast brings you real, grounded conversations on what it means to feel well in your body, your mind and day to day life.

Joined by an incredible line-up of experts, Arvra is exploring topics that really matter:

​🍎 How to help our kids build healthy relationships with food and movement.
💊 The truth about supplements - what’s worth it & what’s just hype.
​​🤰🏽 Perinatal care and navigating the mental load of early parenthood.

Solo episodes. Expert guests. Honest takes. No noise. Tune in here http://bit.ly/4nZetuN

17/10/2025

🌸 Menopause Awareness Day – 18th October 🌸

This year’s theme is Lifestyle Medicine — and how small, everyday habits can make a big difference to your health and wellbeing during menopause and beyond. 💪

There are six key areas that support your body and mind through this stage of life:

🥗 Healthy eating
🏃‍♀️ Physical activity
🧘 Mental wellbeing
🚭 Avoidance of risky substances
💤 Restorative sleep
💞 Healthy relationships

Let’s break the stigma, share knowledge, and support each other through every stage of menopause. 💖

👉 Learn more and make your pledge: www.imsociety.org/education/world-menopause-day-2025/

✨ Explore our tips, resources, and guides to support your healthy lifestyle: ​​www.myhealthyway.co.uk






Leisure Centre

14/10/2025

Healthy isn't a goal - it's a way of living! Are you ready?

Are you taking a GLP-1 weight loss medication?

Are you looking for a cost effective way to maintain your healthy changes for the long term?

My Healthy Weight is your trusted lifestyle support solution for providing advice and support on diet and exercise that minimises side effects and helps you adapt to your new lifestyle and identity.

If you want to maximise your results, sign up now and be part of a great team supporting each other to reach and sustain 'My Healthy Weight'. 💪💚

🔸 Behaviour change and wellbeing support
🔸 Nutrition sessions
🔸 Physical activity sessions
🔸 Leisure Centre membership benefits
🔸 Peer support

Delivered by our team of non judgemental and friendly experts, we have only limited places available. To find out more and book your place, visit: www.myhealthyway.co.uk/my-healthy-weight/

Next course starts January 2025 at Crook Log Leisure Centre - Don't miss out!

14/10/2025

Did you know that what you have for lunch can affect whether or not you experience the afternoon energy slump?

Here's some advice from Registered Nutritionist Jen Hockley...

10/10/2025

Just two hours of exercise a week reduces joint pain and visits to GP ⛹️

Compelling evidence in this article from the Guardian: http://bit.ly/4h4HK4x

​National Arthritis Day on October 12 raises awareness about rheumatic and musculoskeletal diseases and their impact on millions of people worldwide.

This week 23 of our Leisure Centres have provided free Aqua and Land 'Good Boost' classes to support the campaign and ensure accessibility of this brilliant programme. Take up was so popular, we ended up adding additional sessions to accommodate everyone! 💪

​To find out more about our Good Boost sessions, visit: www.leisurecentre.com/msk

​

02/10/2025

New Year, New You!

Limited places available - enrol now for a January start. You've got this! 💪

We're back! 🎉

Are you looking for a long term and affordable solution to weight management?
Do you have a BMI >25?

It’s not a diet. It’s a new relationship with food, movement, and mindset.

My Healthy Weight at Crook Log Leisure Centre, starting January 2026. Don't miss out, find out more and book your place, here > www.myhealthyway.co.uk/my-healthy-weight/

​At £99 a month we ask for just a 3 month commitment from you - 12 weeks is what it takes to make meaningful behaviour change and set you up for the long term - are you ready? 💪🌿💚

01/10/2025

Stoptober starts today! 💪

You are doing the best thing you can for your health by quitting - and you don't need to do it alone.

There are plenty of ways to get support, but the best way to get started is to get your free Personal Quit Plan here: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

NHS England