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Paul Judson Personal Trainer at Anytime Fitness Droitwich Spa

02/09/2021

One reason I enjoy my job is when clients hit their goals!
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Today wanted to hit 1 set of 5 reps at 100kgs. She did just that.
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Another reason I enjoy my job is when clients push on from their goals and do things that they didn’t think they were capable of doing.
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Today did just that. She hit 5x5 at 100kgs. The video is her final set.
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your mum is a beast!!
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Any members wanting to make real progress drop me a message and see if I can help.
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02/08/2021

🚨290kg - PB Alert 🚨
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Edging closer to the big 300kgs!
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I’ve wanted this for a while as it’s 3x bodyweight (96.6kgs this morning).
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It also marks a 50kg improvement from what I could lift before I became a personal trainer 3 years ago and 15kgs up from where I was when the gyms reopened in April.
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Any members wanting to progress on their own fitness goals drop me a message and see if I can help.
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29/07/2021

Throwback Thursday to hitting a deadlift PB of 105kgs a few weeks ago!!!
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How many grandmothers do you know that can lift over 100kgs from the floor?
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If you are a member and would like help progressing on your own fitness goals drop me a message and see if I can help.
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16/05/2021

My awesome client proving age is just a number hitting 90kgs for 6 earlier this week on her deadlift.
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How many grandmothers do you know that can do that?
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Seriously though, it doesn’t matter whether you are young or old, male or female, a beginner or an expert, the gym is for EVERYBODY!
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Next time you are worried about going to the gym or what others may think, remember everyone is there to improve themselves in some way and nobody really cares what others are doing.
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Any members wanting to improve themselves drop me a message and see if I can help.
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11/05/2021

Deadlift fun from yesterday!
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These have progressed nicely since the gyms have reopened.
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5x5s progressing the weight on each week. I’ve been sensible with the weight increases, so that my form holds up.
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You don’t always need fancy new exercises, perform the basic movements well using progressive overload and you can get results!
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Any members wanting to make real changes drop me a message and see if I can help.
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09/05/2021

Progress not perfection!
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Had my own cheer squad in earlier in the week and helping me get through this set! Thank you for the support! We all need help and a push from time to time.
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Any members who would like help on their fitness journey drop me a message and see if I can help.
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12/04/2021

It’s good to be BACK in the gym!
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It’s been a while since we’ve been able to train properly, so it was really good to see so many members training early this morning
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These deadlifts will look a lot better in the coming weeks!
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Any members who may be unsure where to start or who want some extra motivation drop me a message and see if I can help.
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11/04/2021

Tomorrow we can get back in the gyms! Hooray!!
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I just wanted to put a post up to say thank you to clients that have continued to train at home, have done sessions via zoom or FaceTime and the ones that have embraced the cold in the park during this lockdown. Thank you!

We get to push on again from tomorrow
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I also wanted to say thank you to the people that have messaged me about sessions now the gyms are reopening and who want to kick start their fitness journey! I appreciate the messages and am looking forward to our sessions. Thank you!
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Any members who would like any help with getting back into the gym drop me a message and see if I can help.
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10/04/2021

The gyms open on Monday. Which means when you wake up on Tuesday morning you may be experiencing DOMS (delayed onset muscle soreness).
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DOMS is muscular pain after working out. It usually occurs 24-72 hours after exercise.

DOMS can occur when you start a new training programme, change your exercise routine, or if you increase the intensity or duration of your workout. Most of which will be happening on Monday if you haven’t got an abundance of gym equipment at home.

Here are some tips to deal with DOMS:

1️⃣ Take your time to do a warm up prior to and a cool down after exercise. You want to increase blood flow to the working muscles prior to exercise. A cool down allows the body to return to its normal temperature slowly.

2️⃣ Stay hydrated during and after exercise. A reduction in electrolytes contributes to muscle soreness.

3️⃣ Use a foam roller. Foam rolling (self myofascial release) will help release trigger points in muscles.

4️⃣ Active recovery on rest days. Gentle movement (walking) can help reduce doms on rest days.

5️⃣ Sleep! During sleep your body is able to restore, rebuild and adapt to the strains that have been placed on it.
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Any questions pop them in the comments.
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Any members wanting to make REAL changes drop me a message and see if I can help.
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09/04/2021

Flashback Friday to one of my first ever training sessions 3 years ago!
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Hoping the gym is this quiet on Monday when I want to train!
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Who’s hitting the gym next week? Can I get 👍 in the comments if you are.
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Any members wanting to make REAL changes when the gym reopens drop me a message and see if I can help.
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08/04/2021

With the gyms reopening in a few days, here is some gym terminology that you may need to know.
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Superset - 2 exercises back to back with no rest between them (usually opposing muscle groups)

Compound - An exercise involving more than one joint and muscle group e.g back squat.

Isolation - An exercise involving one joint and focuses on one muscle group e.g bicep curl.

Progressive overload - Gradual increase of stress put on the body in exercise e.g Weight, frequency, intensity.

DOMs - Delayed onset of muscle soreness. Soreness you feel after doing a new exercise or activity. You may feel this 24-72 hours after exercise.

Hiit - High intensity interval training. Short intense exercise mixed with brief low intensity rest periods.

Time under tension - The period of time a muscle is under tension.

AMRAP - As many reps as possible for a given workout.
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Do you have any other gym terms that you’ve heard and don’t understand? Let me know in the comments and I’ll try to help.
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Any members wanting to make REAL changes when the gym reopens drop me a message and see if I can help.
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