The Sporty Dietitian

The Sporty Dietitian The aim of this page is to motivate, educate, inspire and empower individuals on nutrition.

Bloating supplements, do they work? Listen to fuel her fire podcast episode 3 for more tips!
07/11/2025

Bloating supplements, do they work? Listen to fuel her fire podcast episode 3 for more tips!

This week’s podcast question…..head to link in bio to listen to this weeks episode of fuel her fire 🎧
31/10/2025

This week’s podcast question…..head to link in bio to listen to this weeks episode of fuel her fire 🎧

Fuel Her Fire Podcast🔥🎙️Real talk. Real women. Real life.We’re two local mums, Catherine (dietitian) & Kate (women’s fit...
19/10/2025

Fuel Her Fire Podcast🔥🎙️
Real talk. Real women. Real life.
We’re two local mums, Catherine (dietitian) & Kate (women’s fitness coach + athlete) having honest conversations about fitness, food, and finding balance in the chaos.
No filters. No fads. Just the truth about what it really takes to feel strong, fuelled, and fired up.
🎧 Our trailer’s live give it a listen and hit subscribe!

For all my runners ✌️
24/09/2025

For all my runners ✌️

Anything you would add? 🤣✨
23/09/2025

Anything you would add? 🤣✨

Yoghurt 🍦
19/09/2025

Yoghurt 🍦

🍞 🥖 🥯
16/09/2025

🍞 🥖 🥯

Do you need a little more calm in your life? 🍂If you feel yourself constantly stressed, have a continuous to-do-list in ...
15/09/2025

Do you need a little more calm in your life? 🍂

If you feel yourself constantly stressed, have a continuous to-do-list in your head or running about like a headless chicken perhaps you need an hour to pause, to breathe, to reset and come back to your body.

Every weds I’ll be doing a beginner friendly yoga flow in Moira physio. You don’t need a mat, just yourself and an open mind 🙏✨

Just unpacking some truths about your protein packaged foods 📦
11/09/2025

Just unpacking some truths about your protein packaged foods 📦

Supplements 💊 what one will I do next?
09/09/2025

Supplements 💊 what one will I do next?

Ultra processed foods 🙃Some food for thought. Context with nutrition is so key and that’s why you will rarely see me say...
31/08/2025

Ultra processed foods 🙃

Some food for thought. Context with nutrition is so key and that’s why you will rarely see me saying statements like ‘cut out all processed foods’. I like to zoom out and consider the whole population 🌍

💓🌸🎀
30/08/2025

💓🌸🎀

Address

Jills Fitness
Dromore
BT251FL

Opening Hours

5pm - 9pm

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