Bear Hands Healing

12/02/2026

Today's Affirmation • Feb 12

12/02/2026

Interested in but slightly hesitant as you're just not sure what it actually is or involves?

Here's the answer...

08/02/2026

Make intention your friend. 💜 ✨

Today's Affirmation • Feb 8

07/02/2026

What thoughts control your peace? Are you able to sit still without feeling like you need to urgently move? Does agitation set in the minute you try and step off the world for a moment?

We often confuse being still with doing nothing, they are two very different things. Stillness comes through reflection and reflection means we are in conversation with ourselves, not forcing silence.

The next time you feel agitated by trying to meditate or clear your headspace, then do the opposite of trying, stop trying. Let the thoughts come into your mind and then speak them out loud.

What words do you need to speak today to free yourself?

What negative energy are you trapping that doesn't serve you?

Speak it out loud and set it free. ✨ 💜

05/02/2026

Be patient with your process.
You are transforming.

Pain is always challenging, but it often leads us to our greatest metamorphoses. There are gifts and strengths within us that only emerge when they are required. Pain is not the only teacher, but many times it is a necessary one.

This does not mean we should remain trapped in pain, but rather use it as an impulse for growth and strengthening.

Healing our wounds, becoming stronger, and allowing our virtues to flourish is a process that takes time. This journey is filled with nuances, setbacks, and breakthroughs. Healing is not linear. It unfolds gradually.

When pain arrives, the invitation is to turn inward. To reflect on what it has come to teach us and what needs to change within us.

Little by little, transformation takes shape. What once hurt and felt like an ending becomes a beautiful beginning.

Do not be afraid of the changes in your life. Our experiences are cocoons that support our emotional metamorphosis and the birth of our best version.

DM - Daily Motivation by Alice

05/02/2026

22/01/2026

There is a moment where pain is familiar and the future is not.
That moment matters.
And stepping into what we don’t yet know asks for a gentler kind of courage..
the kind you’re already carrying. 💕

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22/01/2026

Are you aware of your energetic system and what impacts it?

Do you feel constantly drained despite ticking all the right self care behaviour boxes?

Do you feel overwhelmed and fearful? Perhaps exhausted despite a good sleep routine?

Maybe there is a heaviness that's making you withdraw from the people, places and activities that would normally lift your spirits and fill you with optimism?

When life's pressures get in the way, be those physical or emotional, they can drain and negatively impact the flow of energy in our system. This can lead to an imbalance or energetic blockage that we may not even be aware of.

Is it time to stop blaming or comparing yourself? Is it time to stop telling yourself to "just get on with it"? We're all guilty of not listening to our bodies, but sometimes we are so busy and preoccupied that our minds can't stop long enough to hear the warnings that our emotional and physical systems are trying to communicate.

So, if the above sounds like you or if you'd like to know more about your energetic system and how you might give it a helping hand, then drop me a message and I'll be in touch.

One hour rest and restore reiki sessions: £25

Information regarding block booking discounts for personalised treatment plans are available on request.

With , you're in good hands. ✨ 💜