Bask Saunas

Bask Saunas Wood fired outdoor sauna in a horse box. £17.00pp for one hour communal usage. Private bookings please inquire www.basksaunas.com for bookings
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I thought I should let you know a little more about myself and my journey to Bask. It began in my twenties to where we a...
20/02/2026

I thought I should let you know a little more about myself and my journey to Bask. It began in my twenties to where we are today in my late forties. I hope you enjoy following this story and it inspires you to find your ritual and healing journey too.

18/02/2026

We are open this mid term, pop by to say hello, ask questions, get a feel for the space or just have a chat about all the benefits of contrast therapy. You can also have a wonderful walk around the woodlands or shop and grab a bite to eat or drink in the . There are lots of up coming events you may want to attend or even book yourself in for a holistic treatment with one of the therapists. See you soon ❤️🔥💦

Lately I’ve been pausing more often—between the fire being lit and the steam rising—to notice how all of this came to be...
17/02/2026

Lately I’ve been pausing more often—between the fire being lit and the steam rising—to notice how all of this came to be.

I’m grateful for the souls who arrive for the first time, guided by curiosity or something they can’t quite name yet. And for the familiar faces who return, time after time, trusting the heat and trusting me. You are the living rhythm of this place.

I’m grateful for my family, for reminding me that wellness is never a solo practice—it’s relational, ancestral, shared. That healing happens faster when we gather.

I’m grateful to work in conversation with nature—the rain that softens us, the cold that sharpens our senses, the creatures passing by as quiet witnesses. Every day feels like a lesson in presence.

And I’m deeply grateful for the chance to bring BASK Sauna into the world. A space built on warmth, ritual, and remembering who we are beneath the noise.

This isn’t just a sauna.
It’s a return.
Thank you for walking this path with me. 🔥🌿




15/02/2026

Thank you to all the Queens who visited Bask yesterday. It was a glorious day with some glorious women! A proper Gal-entines day ❤️

https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000708577341 If you have been coming to my s...
14/02/2026

https://podcasts.apple.com/gb/podcast/zoe-science-nutrition/id1611216298?i=1000708577341
If you have been coming to my sauna for a while you may have asked a few questions about benefits and shared what you have heard online. My advice is always listen to the science and research, not the influencer. This podcast explains a lot, dispels myths - like woman shouldn’t cold plunge!- you may also notice the advice I have given you is truly based in facts upheld by research. Enjoy listening, see you in the sauna and cold plunge 🥶🔥❤️

14/02/2026

Glorious morning at Bask today. Ice baths again. Shower is frozen but working on it. Got a few spaces left especially later in the day! See you soon for a heat and proper cool down

We still have some spaces left this weekend for you to relax after the Stirlingshire mid term break or prepare for the G...
13/02/2026

We still have some spaces left this weekend for you to relax after the Stirlingshire mid term break or prepare for the Glasgow mid terms. Either way you won’t regret taking that joyful hour just for yourself! We will get the fire on 🔥❤️✨

Forget Valentines! Loving yourself or your chosen family is where it’s at this year! This Feb 14, we’re celebrating Solo...
07/02/2026

Forget Valentines! Loving yourself or your chosen family is where it’s at this year! This Feb 14, we’re celebrating Solo-tines at Bask Saunas—where the love is warm, the vibes are calm, and the only commitment is to your own wellbeing (and maybe your bestie).

Because the best relationships? Start with yourself—and the people you choose 💛
Seats are limited. Book your Feb 14 soak now.

Sorry to my local Stirlingshire supporters but I can’t open for the Stirling mid term dates mon-thurs. We will be open o...
06/02/2026

Sorry to my local Stirlingshire supporters but I can’t open for the Stirling mid term dates mon-thurs. We will be open on the Friday as usual. Baskers from the Glasgow area please note we will be open all week for mid term break! Book your seats to avoid disappointment ❤️🔥✨

Curious about sauna whisking?Join us for a guided sauna whisking session on 15th or 22nd February.We host just four gues...
06/02/2026

Curious about sauna whisking?
Join us for a guided sauna whisking session on 15th or 22nd February.

We host just four guests at a time, creating an intimate and supportive space for this 90-minute introductory session. You’ll be guided through the essentials—from whisk storage and preparation to techniques for whisking the body—while learning about this ancient, revitalising sauna practice.

During the session, you’ll whisk your own body, with gentle encouragement to explore what feels right for you on that day. This is a slow, grounded experience designed to help you build confidence, awareness, and connection with your body, nature and the heat.

Come as you are, leave feeling restored, empowered, and deeply relaxed ✨❤️🔥🍃
DM to book your slot

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