http://one2onediet.com/consultants/36309/1/Sonya

121 with Sonya, Dudley (2025)

19/08/2023

Remember that you’re never alone on your weight loss journey.⁣
If you’re ever in need of a motivational boost, reach out, and I'll work with you to conquer whatever challenges you’re facing. 💪⁣

16/08/2023

Setting goals and working towards achieving them is an important aspect of personal and professional growth. Here are a few tips to help you set and achieve your goals:

1. Make your goals specific: Clearly define what you want to achieve and break it down into smaller, actionable steps. This will make your goals more tangible and easier to work towards 🤩

2. Set realistic and achievable goals: While it's important to dream big, it's equally important to set goals that are realistic and attainable. Consider your resources, time constraints, and abilities when setting your goals 👍

3. Create a plan: Outline the steps you need to take to achieve each goal. Break them down into actionable tasks and set deadlines for each task. This will help you stay organized and track your progress 🦸‍♂️

4. Stay motivated and focused: Keep your goals in mind and remind yourself of the reasons why you want to achieve them. Find ways to stay motivated, such as visualizing your success, seeking support from friends or mentors, or rewarding yourself for achieving milestones along the way 💪

5. Track your progress: Regularly review and assess your progress towards your goals. Celebrate your achievements, identify any setbacks or challenges, and make adjustments to your plan if necessary 😉

Remember, setting and achieving goals is a journey that requires commitment and perseverance. Stay proactive, be adaptable, and believe in yourself. With dedication and determination, you can make significant progress towards achieving your goals ❤️

14/08/2023

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑

Along your journey, you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you did keep going?
Don't overthink it. Just do it! It's only as hard as you make it!
You can do anything you set your mind to!! It's your goal, no one else's.

The only WHAT IFs are those you create. Don't have what if's, don't hold yourself back from everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your newfound health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having newfound confidence
☆ Asking to go shopping with friends
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!

05/08/2023

✨If You Can Believe It, The Mind Can Achieve It✨

“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

31/07/2023

Happy 1st August 😊

Starting your day with a positive mindset influences how the rest of your day unfolds.

It can set the tone for your thoughts, emotions, and actions throughout the day.

Remember, developing a positive mindset takes time and practice. Be patient with yourself and make a conscious effort to cultivate positivity each day 🤩

29/07/2023

Where the focus goes, energy flows 🌸

Where’s your focus right now?
Are you prioritising your health? Your diet?
Your weight loss goals?
Are you taking time out for yourself?
Are you practising the basics for good health correctly?
Getting the foundations right is so important for building upon success.

Sleep, fresh air, daylight, exercise, rest, nutritious foods, connecting with friends/family, laughter, and minimum of 2.25 litres of water.

Remember to look after yourself, as only you can make this happen. Make yourself a priority ✨

29/07/2023

Getting out of your own way is an important aspect of personal growth and success. It refers to removing self-imposed limitations, negative thinking patterns, and self-doubt that might be holding you back from reaching your full potential.

Here are some strategies to help you get out of your own way:

1. Challenge your limiting beliefs: Recognise and challenge the negative beliefs or thoughts that may be holding you back. Replace them with positive affirmations or realistic perspectives that support your goals.

2. Practice self-compassion: Be kind and forgive yourself when setbacks or mistakes occur. REMEMBER that failure is a natural part of growth, and it does not define your worth or ability.

3. Set realistic expectations: Avoid setting overly high expectations for yourself that may result in unnecessary stress or feelings of failure. Instead, focus on setting achievable goals and celebrating your progress along the way.

4. Take action despite fear: Fear and uncertainty can often hinder progress. Acknowledge your fears, but don't let them paralyze you. Push yourself to take small steps towards your goals, even if it feels uncomfortable at first.

5. Seek support: Surround yourself with positive and supportive individuals who believe in your abilities. This can include friends, family, mentors, or support groups. Their encouragement and advice can help you gain perspective and overcome obstacles.

6. Practice self-care: Take care of your physical, mental, and emotional well-being. Engage in activities that bring you joy, reduce stress, and promote self-care. This can include things like exercise, meditation, spending time with loved ones, or pursuing hobbies that rejuvenate you.

Remember that personal growth is a journey, and it takes time and effort to overcome self-limiting beliefs.
By being mindful of your thoughts, practising self-compassion, and taking consistent action towards your goals, you can gradually get out of your own way and unlock your full potential 🤩

27/07/2023

Our Step Up® Meals are back in stock 😍 They are tasty and super easy to make – simply squeeze, heat, and eat!

Available in three delicious flavours:
🔹️ Beef Casserole,
🔹️ Chicken Curry with Rice
🔹️ Veggie Chilli & Potato Wedges

Perfect if you’re on Step 2 or above. You can enjoy them even if you're not on plan too!

Step Up® Meals are:
✅High in protein
✅Source of fibre
✅Around 200kcal

Order yours from me today!

26/07/2023

Setting goals and working towards achieving them is an important aspect of personal and professional growth. Here are a few tips to help you set and achieve your goals:

1. Make your goals specific: Clearly define what you want to achieve and break it down into smaller, actionable steps. This will make your goals more tangible and easier to work towards 🤩

2. Set realistic and achievable goals: While it's important to dream big, it's equally important to set goals that are realistic and attainable. Consider your resources, time constraints, and abilities when setting your goals 👍

3. Create a plan: Outline the steps you need to take to achieve each goal. Break them down into actionable tasks and set deadlines for each task. This will help you stay organized and track your progress 🦸‍♂️

4. Stay motivated and focused: Keep your goals in mind and remind yourself of the reasons why you want to achieve them. Find ways to stay motivated, such as visualizing your success, seeking support from friends or mentors, or rewarding yourself for achieving milestones along the way 💪

5. Track your progress: Regularly review and assess your progress towards your goals. Celebrate your achievements, identify any setbacks or challenges, and make adjustments to your plan if necessary 😉

Remember, setting and achieving goals is a journey that requires commitment and perseverance. Stay proactive, be adaptable, and believe in yourself. With dedication and determination, you can make significant progress towards achieving your goals ❤️

24/07/2023

Negative thoughts can have a powerful effect on our emotions and behaviours.

If we constantly dwell on negative thoughts, it can influence our self-esteem, relationships, and overall mood, leading to a self-fulfilling prophecy.

It's important to challenge negative thoughts and replace them with positive affirmations to create a more positive outlook on life.

So, let's start our week on a positive note 😊 Happy Monday

22/07/2023

I am here to help! I will provide the support you need to lose weight at a pace that suits you, no matter how long it takes. Consider me a diet buddy, a coach, your personal cheerleader, deliverer of tasty food and one-to-one knowledge! And what's more - my support is free!
Now's the time to CHOOSE you, so message me today.

Choose a Plan that's right for you
- Choose delicious, nutritionally-complete meal replacement products
- Choose one-to-one support with me, your very own dedicated Consultant
- Choose your meals to be delivered to YOU or collected from your friendly Consultant
- Choose to be part of a wider supportive community
- Choose to live the life you've always wanted

Choose YOU!

I'm here for YOU, so contact me today to get started.

121 with Sonya

19/08/2023

16/08/2023

14/08/2023

05/08/2023

31/07/2023

29/07/2023

29/07/2023

27/07/2023

26/07/2023

24/07/2023

22/07/2023

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