Mind and Body Fit with Vicki

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Mind and Body Fit with Vicki Welcome to Mind and Body Fit with Vicki, a place devoted to positivity, happiness and all things related to a healthy body and mind ❤

28/10/2025

Good afternoon, hope all is well 🙏 No class this evening due to repairs being undertaken, back next week. Have a great rest of week and thank you for your understanding 🙏

21/10/2025

Hi there, no class this evening due to an electrical issue at venue. Thank you for your understanding 🙏

05/08/2025

No class this evening, see you on the 12th August 💪🔥🥰

29/07/2025

**** No class this evening, thank you for your understanding and wishing you a great rest of week ❤️ ****

14/07/2025

Good morning, class is running TONIGHT (MONDAY) rather than tomorrow. 7pm Cotwall End School Sedgley ☀️✨❤️ Wishing you all a wonderful start to the week 🥰

27/05/2025

Good morning, hope you are all well if a little soggy today ☔

There is no class this evening, with normal service resuming next week.

Have a lovely week and see you soon 😊

Good morning! See you at 7pm tonight, Cotwall End School Sedgley for Metafit and relaxation 🥰 Have a great day!
22/04/2025

Good morning! See you at 7pm tonight, Cotwall End School Sedgley for Metafit and relaxation 🥰 Have a great day!

14/04/2025

Good morning to you, hope you are having a great start to the week 🥰 There is no class running this coming week, back the week after. Thank you for your understanding and wishing you a great week ahead ❤️

"Congratulations, you have now completed the Metafit Fugitive workout!!".Fab movements, done wearing my dressing gown 😄🔥...
01/04/2025

"Congratulations, you have now completed the Metafit Fugitive workout!!".

Fab movements, done wearing my dressing gown 😄🔥💪

See you later 🐊7pm Tuesday evenings at Cotwall End School Sedgley

A wonderful read 🙏❣️ May tomorrow bring us all much happiness 😊 one to share and pass on 🥰
24/03/2025

A wonderful read 🙏❣️ May tomorrow bring us all much happiness 😊 one to share and pass on 🥰

"Congratulations, you have now completed the Metafit Circus Matrix workout" 😄You too could look like this - join us at C...
24/03/2025

"Congratulations, you have now completed the Metafit Circus Matrix workout" 😄

You too could look like this - join us at Cotwall End School Sedgley at 7pm on Tuesday evenings. First class is free of charge then £6 per session thereafter.

A warm welcome awaits you 🥰 Wishing you a wonderful evening 🙏

10/03/2025

Good evening, hope all is well ❣️ This is the third time I have tried to post this evening and each time my post disappears which is very odd indeed 🤔

Anyhow, third time lucky as they say...!

Tomorrow's Metafit exercises are:

Walk out press to squat

Oblique mountain climber

Squat kick

Duck walk

Jack skater

Bear crawl reverse

Hammer blow circle

All with adaptations and alternatives so we can workout together safely and effectively

💪🔥❣️

Our stretch out and meditation will leave us deeply relaxed and rested 🙏

Join us at Cotwall End School Sedgley at 7pm Tuesday evenings.

First class is free, £6 thereafter so you can "try before you buy"!

Have a great rest of evening - sleep deeply and wake fully rested 🙏✨🌖

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