Turn The Tide Counselling with Karen Frances

29/09/2022

Limited evening and weekend availability,
Daytime appointments available. Book your free telephone consultation.

28/09/2022

Unresolved shame can lead to anxiety, depression and low self esteem. Counselling can help by offering a safe space for the client to talk about what has often been kept silent or secret.

27/09/2022

We are a product of our life experiences. Through therapy, we grow in self awareness allowing us to break old negative patterns, ways of relating and thinking which in turn empowers us to make healthier emotional life choices.

27/03/2022

Happy Mothers day to all you amazing moms out there! Thinking also of anyone who may be struggling today..... xx

13/03/2022

Love this!!

12/03/2022

11/03/2022

10/03/2022

Whilst we can all experience some of these symptoms at various times it is important to notice if someone is continually showing these signs as part of their "usual" behaviour.

09/03/2022

08/03/2022

Lets break the bias on International women's day! However being a women affects you lets hear your stories, be heard.....Be that good or bad. Either way:
Individually, we're all responsible for our own thoughts and actions - all day, every day.

We can break the bias in our communities.

We can break the bias in our workplaces.

We can break the bias in our schools, colleges and universities.

Together, we can all break the bias - on International Women's Day (IWD) and beyond.

07/03/2022

WHAT IS CBT?

Usually a short-term therapy, lasting about 8 to 12 sessions. The belief is that how we think = how we feel = how we behave. Working with a therapist helps a client to identify problem thoughts and consequent behaviours caused by uncomfortable feelings. The therapist then offers tools and techniques to alter the way a client thinks, feels and ultimately behaves in a situation that is problematic or causing distress. This type of therapy is usually quite structured and often involves "homework".