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As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us...
31/10/2025

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support.

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us...
31/10/2025

As Stoptober draws to a close, don't forget that we still have your back; keep that non-smoker status going, and keep us in mind if you ever need support

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being s...
28/10/2025

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke-free, you're now 5 times more likely to quit for good 🎉

Real people in your community are proving that quitting is possible with the right support.This Stoptober, we’re celebra...
24/10/2025

Real people in your community are proving that quitting is possible with the right support.

This Stoptober, we’re celebrating their successes and encouraging you to start your own journey. With free one-to-one support, medication and motivation, we're here to help you take that first step.

Quitting isn't just about you – it’s about the people you love. When you stay smoke free your children are much less lik...
23/10/2025

Quitting isn't just about you – it’s about the people you love. When you stay smoke free your children are much less likely to take up smoking themselves, and they get to enjoy a healthier environment.

Become a role model and get support from our team.

Make this season work for you with some simple changes:-Take brisk walks through the falling leaves to stay active and c...
22/10/2025

Make this season work for you with some simple changes:
-Take brisk walks through the falling leaves to stay active and clear your mind.
-Cook with seasonal produce like squash, parsnips, and sweet potatoes—they’re tasty, filling, and full of nutrients.
-Build cosy routines that include preparing healthy meals in advance, so you’re less tempted by quick, less healthy choices.

Our free adult weight management service offers even more practical advice, encouragement, and recipes to keep you inspired all season. Join us and turn autumn into your healthiest season yet.

Stoptober isn’t just a challenge, it’s a community. Over 2.5 million people have taken part and quit with Stoptober’s he...
21/10/2025

Stoptober isn’t just a challenge, it’s a community. Over 2.5 million people have taken part and quit with Stoptober’s help.

When you join us you’re sharing the journey with thousands of others – together we can make it through.

Movement doesn’t have to mean the gym. Dancing in the kitchen, walking the dog, or gardening all count towards your dail...
20/10/2025

Movement doesn’t have to mean the gym.

Dancing in the kitchen, walking the dog, or gardening all count towards your daily activity. Find something you enjoy — because when it’s fun, it’s easier to stick with.

Thousands of people across the country are quitting together this Stoptober. Join the movement, lean on our support, and...
19/10/2025

Thousands of people across the country are quitting together this Stoptober. Join the movement, lean on our support, and take the first step towards a smoke-free life.

What will you gain when you quit?We all know the health benefits of stopping smoking, but it can also benefit your life ...
18/10/2025

What will you gain when you quit?

We all know the health benefits of stopping smoking, but it can also benefit your life in so many other ways.

Let's quit smoking together this Stoptober and discover what you can gain from giving up.

Haven't started your Stoptober journey yet? We're ready when you are - let's quit smoking together. Get expert stop smok...
16/10/2025

Haven't started your Stoptober journey yet? We're ready when you are - let's quit smoking together.

Get expert stop smoking support from our service.

“I’m now officially a non-smoker.”-ML’s story After being diagnosed with asthma and tired of the cost, ML decided it was...
15/10/2025

“I’m now officially a non-smoker.”-ML’s story
After being diagnosed with asthma and tired of the cost, ML decided it was time to quit smoking. With patches, quick mist and support from the service, the cravings became manageable. Now ML feels healthier, breathes easier, has glowing skin and is proud to be smoke-free after 12 weeks.

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