Dulwich Yoga Space

29/09/2021

If you'd like to join me tonight from 6pm to 7.15pm for a Zoom Hatha Yoga class where we explore and play with movement followed by a beautiful guided relaxation / Yoga Nidra, please do get in touch and I'll send you the link.

&

Tomorrow evening (Thursday) there are 3 spaces available in Nourishing Yoga and Yoga Nidra at the Yoga Life Studio from 5.30pm to 6.30pm.
https://www.yogaeastbourne.com/?event=nourishing-yoga-yoga-nidra

18/05/2021

Morning 🦋

What a beautiful day to start my face to face classes - I feel incredibly lucky and grateful to be joining some of you on the mat this morning and then again this evening 💗

I have absolutely loved teaching online and getting to see those of you who are not local, so my Wednesday night Zoom Hatha Yoga class (6pm to 7.15pm) will continue for those who enjoy connecting from further afield as well as those who simply prefer Zoom classes. If you'd like to join this class please let me know and I'll send you a zoom link 🙏

🧡 💛 💚 💙 💜 💗 💛 💚 💙 💜 💗🧡 💛 💚 💙 💜 💗

If you would be interested in another face to face evening class please let me know as I have a venue ready and available 😊
Sending you love and light as you ease back into life.

Go slowly. Breathe deeply.
We've come a long way.

xx

16/05/2021

Ohhh... how I miss teaching face to face Yoga to my corporate clients as they also focused on their employees wellbeing at their annual Conferences.

These companies continued to reap the benefit of prioritizing their business & their employees wellbeing throughout the lockdowns with weekly zoom classes.

The benefits of on site yoga (face to face or zoom) to businesses are increased productivity, reduced absenteeism due to stress or postural related ailments, motivated staff and increased loyalty as staff feel valued to name a few...

And the benefits to the employees are reduced stress levels, increased positivity, relaxes muscles and eases tension built up through use of computers and phones, boosts morale and refreshes energy levels.

Yoga in the workplace is convenient and practical outlet that improves work performance by relieving tension and job stress.

Please contact Karen to discuss how you can use Yoga in your workplace.

10/05/2021

One more week until another big change with the rules and studios and inside bars and restaurants open. Hugging and more in real life is just around the corner. Slowly slowly. It’s all moving in the right direction.

So bring on this last week of my current schedule before I shift some things around. But don't worry, online classes won't be going anywhere any time soon.

Join me on the mat this Wednesday evening from 6pm to 7.15pm.
This Hatha Yoga class is suitable for every body and any body. A gentle yet focused class to help build core strength and a sense of stillness.

Please get in touch if you would like to join and I'll send you a zoom link.

💗🧘‍♀️🕉💖☮️🥰

19/04/2021

After a heartwarming, playful and soul nourishing family break away, my batteries are recharged and I’m really looking forward to teaching on Wednesday.

If you’d like to join us for a Hatha Yoga class from 6pm to 7.15pm this Wednesday evening it would be a delight to see your face on my screen.

Please send me a message and I’ll send you a zoom link. £9 per class, payment via bank transfer.

Xx

06/04/2021

Hope you all enjoyed a wonderful Easter with your family and loved ones.

If you'd like to join us tomorrow for a Zoom Hatha Yoga class with guided relaxation from 6pm to 7.15pm please let me know and I'll send you a link.

29/03/2021

I'm seriously loving the lighter and longer days :-)

A Spring clean feels needed and natural - leave behind old negative thoughts and patterns. Clear your mind, body and chitti vritti (chatter). Press your reset button to finish lockdown and move into whatever the world looks like in the coming months with a healthy body and resilience and mental clarity in tact.

If you'd like to join me on Wednesday evening from 6pm to 7.15pm for a Hatha Yoga class with a nourishing guided relaxation ( Yoga Nidra) at the end of the class, please let me know and I'll send you a Zoom link.

###x

22/03/2021

Wherever you are today I hope the sunshine has been bright and warm on your skin, and now that Spring has officially arrived you delight in a bounce in your step and a sparkle in your eye.

It is a total joy to welcome some of my lovely students from London to the South Coast to join my Wednesday evening Hatha Flow Yoga classes. I feel so very lucky to have reconnected with some the wonderful people I taught from 2006 who have joined (via Zoom) the delightful folk of Sussex where I've been residing and teaching since 2015.

"Just one small positive thought in the morning can change your whole day". Dalai Lama

If you'd like to join me at the home of EYS this Wednesday evening from 6pm to 7.15pm for a carefully sequenced Hatha Yoga class where we explore and play with movement followed by a guided relaxation / Yoga Nidra, please do get in touch.

Send me a message and I'll email a Zoom link. £9 per class.

Yoga is for everyone and a small donation is welcome for those who have found things financially tricky in this unusual year.

16/03/2021

As the Equinox approaches and the days become lighter and longer we begin to feel more energised after what has felt like a particularly long Winter! At the Spring and Autumn Equinox the day and night are equal in length. As such, a time to focus on and celebrate rebalance. The Spring Equinox is a time of renewal and a time to celebrate new life and awakening. This is when we can plant seeds to nurture over the coming months and a great time to take care of yourself as we shift from Winter to Spring.

As we place the soles of our feet onto our yoga mat we can visualise our intentions and imagine them as seeds being planted and in turn they will blossom.

If you'd like to join us for a carefully sequenced rebalancing Hatha Flow Yoga class on Wednesday evening from 6pm to 7.15pm please let me know and I'll send you a zoom link.

With love and gratitude,

Karen xx

09/03/2021

Karen Bonnici, the Founder of Dulwich Yoga Space relocated to the Sussex Coast nearly 7 years ago and created Eastbourne Yoga Space.

Now that we find ourselves in these strange times, my classes have moved to Zoom. I guess there is a silver lining as this allows me to reconnect with those of you whom I used to teach from 2006 when I established DYS.

If you'd like to join a a class please let me know. I teach the following group and one to one zoom classes: Hatha Flow Yoga & Gentle Hatha Yoga and Yoga Nidra.

Sending love and stay safe,

Karen x

Yoga could not be more important than right now. The willingness to accept and understand how your energy has influence. That is why how you move matters and surrendering into savasna (and a guided relaxation) replenishes your batteries. How you set your intentions and then fill up your cup to send out into this weird and wonderful world we are in. It matters.

I love teaching our classes and thank you so much for showing up. It is a complete joy to see your smiling faces on the screen. Should you wish to join me on Wednesday evening for a flowing Hatha Yoga class it would be delightful to see you.

Time: 6pm to 7.15pm.
Investment: £9
(a small donation is welcome if things are tricky in these weird times)

Please let me know if you'd like to attend and I'll send you a link.

02/04/2014

The dust from the Sahara desert has made allergy symptoms even worse. If you need advice for allergy support you can find some tips on their blog, put together by the Healthmatters Health Store team. Thanks for reading.
http://www.dulwichhealthmatters.com/blog/2014/03/suffering-from-hayfever/

Different plants produce pollen at different times of the year, but hayfever sufferers could notice symptoms as early on as February.

01/04/2014

2 x drop in spaces in tonights Ashtanga Yoga led class at Goose Green Clinic Of Osteopathy from 6.30pm to 7.30pm.
Mats are available. £14.
Message Karen (07976 528 668) if you'd like to reserve a place.
Love and light, ###