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Tai Chi Exercise for Health - Balance & Harmony

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Tai Chi Exercise for Health - Balance & Harmony

What is Tai Chi ? Strengthening joints and muscles from deep within.

An Art - Embracing the Laws of Nature - Skillful, Internal Strengthening, Calm, Improving Focus & Prevention of Falls
Revitalizing Memory & Energy... * " TAI CHI is effective in improving both static & dynamic balance, which may be taken Seated or Standing,
Important to prevent falls " (by: Ruth E. Taylor-Piliae, PH.D.R.N )

* I currently Coach Tai Chi/Qigong Exercises for beginners ( Levels 1- 5) Tai Chi for Diabetes, Arthritis, Prevention for Falls, Skillful "Balance & Hamony" or even just curious to understand more about the art of "Medicine in motion".
* Empowering you to Improve your Wellbeing, to be your best self throughout a healthier life. ( Mind, Body & Spirit )

" CLASS INFORMATION " :

Please see Class Days and times, further on my FACEBOOK PAGE

Tuition is from UK (GMT) : Private + Regular classes are offered,
( also suitable for wheelchair users, Rehabilitation or visually impaired, may be taken seated or standing, all in the comfort of a social setting )

Please use messenger or email me - I will get back to you. ( mholbrook48@outlook.com )

"DISCLAIMER " :
Remember these sessions may seriously improve calming your physical, emotional and mental well being - Reducing, blood pressure levels; Improving focus, posture flexibility, balance, co-ordination. Aiding to connect to Nature and your healthier self.

* However, be advised, to refer to your Professional Medical bodies with any Medical concerns.
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06/06/2025

The amazing "Tai Chi Qigong Journey "

09/05/2025

Age Gracefully as a Tree, Strong as a Mountain & Flexible as Water with Tai Chi Exercise for health - want to know more ?

20/04/2025

"Happy Easter"
Everyone.New From Monday 28th April

29/08/2023

Excellent Tai Chi food for Mind, Body and Freedom. 🙏

This post was written by LK who is a guest blogger on Taichidaily.co As I continue working on fine-tuning my Yang style short form, I am experiencing mild but annoying pain in my lower back after each tai chi practice. To relieve the back pain, I was advised to “relax at the end of each movement a...

08/07/2023

HAPPY weekend everyone, may your days count for yourself, laughter is good medicine, even a wee smile 😃😊 helps look after your Health - be the best of yourself always 🙏

Happy Friday. Enjoy your day. 💜

31/03/2023

Choose Tai Chi today
for Health & Balance -
Work Smarter not Harder help your immune system 🤗

12/03/2023

"Tai Chi Exercise for Health - Balance & Harmony" - come join us, improve inner strengthening, gentle exercises which help hold back our "Ageing process," improving cronic pain relief, COPD, cardiovascular strength, flexibility & prevention of Falls, relieving effects of physical & mental stress.
It is accessible to all regardless of your ability, as sessions may be taken seated or standing. Be Empowered to a better quality of Life....
We are currently in Heathhall CC, Dumfries, DG1 3RU. Scotland UK, and continue throughout the year. Or register for Online Sessions with us. 🤗❣🙏 See more posts for days and times... or please message me... Margaret

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