Regenerate Coaching

06/04/2025

✨ Join my one of Summer Shape Up Plan, commencing Monday 28th of April – LIMITED SPACES AVAILABLE✨

✨ There has never been a better time to commit to yourself. Achieve your fitness goals, eat healthier, lose weight, bulk up or simply get yourself in better shape. This program is designed to help you look your best, feel your best whilst beaming with confidence -
ALL FOR A REDUCED ONE OFF PAYMENT! ✨

✨WHAT’S INCLUDED:✨
•Personalised workouts
•Custom meal plan & macro guidance to fuel fat loss & muscle tone
•Step & movement goals to keep you progressing
•Hydration & recovery focus for better energy & results

And because I LOVE extra motivation…🏆 Grand Prize: 1 FREE Luxurious experience at Cairndale Spa, Dumfries! 🧖‍♀️

✨HOW THE WINNER IS PICKED✨
The winner will be chosen based on consistency, dedication, and engagement throughout the 12 weeks! This isn’t about a “best transformation” but about who truly shows up, puts in the effort, and embraces the journey. Stay committed, check in regularly, and push yourself, and you could take home the grand prize!✨

FANCY A CHANCE AT WINNING A FREE 12 WEEK SUMMER SHAPE? 💪
- LIKE ALL OUR SOCIAL MEDIA PLATFORMS 👍 - SHARE THIS POST
- COMMENT/DMWHY YOU WOULD LIKE TO WIN 💭

Last chance to sign up will be Sunday 27th April 2025 OR before if all the spaces have been taken! Winner of the FREE Summer Shape Up will be announced at 9pm on Sunday 27th April. If you’re ready to level up, let’s do this together. DM me “SSU” to join before it’s too late!

22/03/2025

Who wants in the know?😉🤐

02/03/2025

- ONLY 10 spaces left! 💪 I am in such a fortunate position to have had such a VAST amount of interest in my online coaching but to ensure I am able to give the best to my clients I am going to close to new clients soon so this is the last chance for a while. Do you want to loose weight in time for summer? Do you want to bulk up? Do you eat more healthy balanced meals? Do you want to improve your overall fitness? If the answer is yes to any of these, get in touch today to see what we have on offer!‘Your future is created by what you do Today, not tomorrow!!’ 🫶🏽

11/01/2025

The first photo was myself in January 2024 and the second last one is me again but in January 2025.
If I can do it, anyone can and I genuinely mean that.

Create new habits and routine and uphold them. Consistency is the key to your own success. 💪🔐

We are here to support you 24/7 whether it be nutritional support, workout guidance or just general motivational guidance. Get in touch today, it is time to change for YOU!❤️

09/01/2025

ONLY 472 calories for the WHOLE plate and 34g of PROTEIN!!🍽️ 🤤

* 400 g beef or steak thinly sliced
* 1 onion thinly sliced
* 250 g button mushrooms thinly sliced
* 2 tsp Worcestershire sauce
* 1 tsp Dijon mustard
* 500 ml boiling water
* 1 rich beef stock cube
* 1 beef stock pot
* sea salt
* freshly ground black pepper
* cook on low for 6 hours
* 200g Philadelphia lightest or LOW FAT Crème Fresh then let to cook for a further 30 minutes
* SERVE! 😍

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07/01/2025

The wait is over!! ⏳
I am ECSTATIC to announce the launch of my Personal Training business ‘Regeneration Coaching’. 💃 🏋🏻‍♂️🏃‍♀️

Over the last year I have naturally lost OVER eighty-four lbs (6 STONE) in weight. Throughout the process I gained a passion for not only improving my own health and wellbeing but supporting others and watching them succeed.I decided to do something worthwhile to benefit others as well as myself, allowing me to build and expand my knowledge on a deeper level.
Over many months, alongside family life, work and uni as well as placement I have been secretly working on something in the background….
I am delighted to announce I have successfully completed and passed Level 2 Gym Instructor (RQF), Level 3 Personal Trainer, and Level 4 Strength and Conditioning Qualifications which included Nutrition. This has provided the fundamental knowledge required to confidently and successfully support my clients.Therefore, I am excited to be able to offer tailored plans to support you become the best version of yourself and conquer 2025 feeling confident, healthy and strong.
What does our plans offer?
- 24/7 support to ensure you remain motivated and on track
- Private Community
- Weekly Check In’s
- Meal Plan/Macros that are easy to follow and suited to your lifestyle
- Challenges
- Workout Plans(Gym/Home)
Ultimately, everything is tailored to you and your goals.

If you are serious and motivated to;
- Transform your mind, body and confidene
- Generate positive and sustainable healthy habits
- Lose weight whilst eating food you enjoy
- Mold yourself into the best version
Sound good? Then it is time to take the first step because in just TWELVE weeks, you will be glad you did. 💪

We only have limited spaces available so please don’t wait!
Let’s commence 2025 with the valuable momentum to achieve all your goals.

06/01/2025

05/01/2025

All will be revealed tomorrow night, 6th January at 21:00!!