The Wellbeing Circle CIC

11/01/2026

Here are some photos from our January monthly gathering with Natasha Fullerton-The SHE Coach.

Natasha opened the session with an insightful introduction to Ayurveda, sharing practical wisdom and simple daily routines to support balance and wellbeing.

After a short break, we moved into nourishing Abhyanga (self-massage) to calm the nervous system, followed by a grounding yoga practice designed to harmonise body, breath and energy.

Thanks to everyone who joined us.

x

09/01/2026

20% off Reflexology for January! 👣

*Evening appointments now available 🥳

Book a reflexology appointment with Wendy this January and use the code JAN10OFF to get £10 off your treatment 💝

Our gift to you, to promote balance & relaxation, allowing your body to reset and recharge after the busy holiday season!

See you soon!
Wendy

Book here - at https://www.thewellbeingcircle.co.uk/services-events

09/01/2026

Support your child with Play Therapy The Play Therapy Haven in Dunblane. 💕

💚 An Introduction to Play Therapy 💚

As parents and caregivers, we all want the best for our little people, especially when they face emotional challenges. That's where play therapy comes in — a gentle, evidence-based approach designed to help children navigate their feelings in a safe and nurturing environment. 🌈✨

What is Play Therapy?
It's a therapeutic process where trained mental health professionals use play as a medium for children to express themselves. Through play, children can communicate their thoughts and experiences in a way that feels natural and comfortable for them.

This approach has been shown to help children work through trauma, build coping skills, and develop emotional resilience — all while having fun! 🎉

If you feel your child could benefit from play therapy, know that you’re not alone, together we can help children find their voice and thrive. 🤗

09/01/2026

📣 Therapy Space to Rent – Dunblane

A calm, cosy and welcoming therapy room available to rent at RFL House, Dunblane.

✨ Full days available
✨ Introductory rate: £25 per day until March
🚗 Free parking available

The space is ideal for 1–1 holistic or talking therapies, subject to no conflict of interest with other in-house businesses.

📍 RFL House, Dunblane
Conveniently located next to the pharmacy and GP surgery

If you’re looking for a peaceful, professional environment to support your clients, this could be the perfect fit.

📩 Get in touch to enquire today

The Wee Wellbeing Circle Therapy Room
RFL House, Dunblane

✨ Come join our circle ✨

05/01/2026

01/01/2026

The perfect time to try out infrared - you won’t regret it!
☺️

Happy New Year from Solāis Wellness🤍

Start from a place of calm.

If December was full of giving — family, friends, plans, hosting, travelling, being “on” — it can leave you feeling drained before the year’s even started. Even when it’s meant to be a break, it’s often non-stop.

So if you’re not bursting with energy or goals right now, that makes sense.
Winter is for replenishing.

If you want to lock in something simple for yourself this month:

£75 — 3 sessions
or
£80/month subscription (4 sessions per month)

Private infrared sauna sessions.
Private room. No shared spaces. Calm by design.

If you’re still unsure what infrared actually is (what to expect + who it suits), click here https://www.solaiswellness.com/blog/health-benefits-of-infrared-sauna-amp-how-to-use-it

DM to book ✨🤍

01/01/2026

Daring dippers brave icy waters at the Bridge of Allan New Year’s Day dip 🥶

Huge thanks to The Courier UK for covering our New Years Day Dook this morning in Bridge of Allan, in aid of Strathcarron Hospice.

Big shout out to Barry McGowan from Swim.Outside for leading the session.

Just look at those big smiles! 😊

Please consider donating if you have any spare pennies..

text DOOK to 70085 to donate £10
Or text DOOK £5 to 70085 to donate £5

Happy New Year Everyone 🥳

New Year's Day dook in Bridge of Allan saw locals plunge into Cocksburn Reservoir, kicking off 2026 with fun and community spirit.

01/01/2026

What a way to welcome the New Year 💙❄️

This morning we kicked off 2026 with a Dook for Strathcarron Hospice and we’re still smiling (and thawing!). The turnout was amazing - and it was extra special to see so many families getting involved too.

Organised by The Wellbeing Circle CIC in partnership with SwimOutside, the dook was about starting the year with connection, courage and kindness - all while raising funds for our local hospice.

Barry McGowan, STA Open Water Coach, SwimOutside founder and director of The Wellbeing Circle, said:

“We’re absolutely delighted with the turnout this morning. Thanks to everyone who got out of their beds and started the year with a big smile.”

There’s still time to donate and support the incredible work of Strathcarron Hospice 💙

📱 Text DOOK to 70085 to donate £10
📱 Text DOOK £5 to 70085 to donate £5

Thank you to every brave soul who took the plunge ❄️✨

Happy New Year to you all!

31/12/2025

💕

Happy Hogmanay! 🎉🎊At this point, you might be thinking about 2025, and what you would like to let go of, or want more of in 2026......or like me having a wee tidy😂🧹🧽Chilling too as tired 📚 Hopefully you're being gentle with you and not over thinking it.

If the New Year brings up anxiety remember this is just a moment in time and it will pass💜

Never underestimate the achievements that you have made. If it means something to you then it's important and worth celebrating, be mindful of that self doubt and comparison to others. This year I joined a brass band and that felt big for me 🎶🎺 Proud of me and getting more and more confident with it 🫶 Pleased at me saying no to stuff that doesn't align too or drains my energy.

Try to be kind to yourself if your setting new boundaries and intentions or goals💕You get to still be you without feeling you have to improve yourself. Here's to embracing our imperfections 💪We all have them right?😍Give yourself permission to have no plans if that feels right for you.

I hope that you allow yourself to do what truly matters to you. It's ok to be intentional about our choices and prioritise the connections, relationships and things that align to our values and a meaningful life. So important for you to give yourself experiences that protect your time, energy and resources to bring you personal growth, peace and joy. Sometimes this means saying no, and that's ok🤗

Have a good evening whatever you choose to do🤗Happy new year when it comes 🥳 Thanks for all your support on this page and with KJ Counselling💜🥂

See you in 2026

What do you want to acknowledge or celebrate in 2025?

📷 The Just, Girl. Project