VC Sports Therapy

03/03/2026

Blue skies have finally arrived! Did you add an extra run the second the sun came out? ☀️

You’re not alone, this is when I start seeing the sore knees and tight hips!

Cool air and longer sessions with no gradual build-up catches people out every year. A sports massage or mobility check now can keep you training right through spring instead of rehabbing in summer.

📅 Appointments are booking up quick but I still have some availability Tues-Fri next week!

23/02/2026

Everybody’s body is different, which is why every session is completely personalised 📝

I combine a mix of therapies from sports massage, cupping, shockwave therapy, and joint or spinal manipulation to target tightness, improve movement, and support recovery.

Seeing me for regular treatments keeps your muscles and joints functioning at their best - whether you’re training hard, staying active, or just trying to feel a little looser 🙌

19/02/2026

Sunday’s snow aside…spring is just around the corner - it’s time to get your body ready for the golf season⛳

A Titleist TPI Assessment takes a look at how your body moves in relation to your swing, spots any restrictions, and gives you a personalised plan to help you hit further, swing smoother, and stay injury-free. Book your assessment now and get ready to play your best.

09/02/2026

Apprentice opportunity! 🙌🏼

07/02/2026

06/02/2026

Every session is about supporting you and helping you feel your best. So glad my approach is making a difference - thank you for the review Andrew 🙌

30/01/2026

The Science Behind Sports Taping 🧬

Today’s science spotlight is on sports taping - an area that’s often misunderstood.

Kinesiology tape doesn’t hold joints in place; instead, it provides enhanced sensory feedback to the nervous system. This improved input helps boost movement awareness, guide more efficient mechanics, support fatigued or overloaded tissues, and assist with swelling by gently lifting the skin to promote better fluid circulation.

In practice, taping is a valuable adjunct during training, throughout rehabilitation, or anytime you need a little extra support to move well. I apply a pre-tape spray to increase adhesion, helping the tape stay in place for up to four days.

27/01/2026

Watching real improvement in just a few sessions is why I love what I do! If I’ve helped you, sharing a review makes it easier for others to find me when they need help most 🙌