VC Sports Therapy

VC Sports Therapy Dedicated Sports Therapist specialising in Sports Massage, Shockwave, Cupping & Taping.

TPI Certified Medical Pro for golf swing mobility assessments & treatment ⛳️

Breaking Down the Science: Joint & Spinal manipulation 🧬 Today’s focus is joint and spinal manipulation and how it actua...
23/01/2026

Breaking Down the Science: Joint & Spinal manipulation 🧬

Today’s focus is joint and spinal manipulation and how it actually works.

The popping sound you hear isn’t the joint ‘snapping’ back into place. It’s called cavitation - a gas bubble releasing inside the joint. After that, your muscles start to relax, mobility improves, and pain signals reduce. Your nervous system also receives new input that helps restore proper movement patterns.

This technique is particularly effective for stiff or restricted areas like the neck, mid-back, or lower back. By helping your body move as it’s designed, it reduces tension and improves overall function safely and efficiently.

Blue Monday is here - the dark, chilly day that makes it easy to stay curled up under a blanket 🛋️But movement is one of...
19/01/2026

Blue Monday is here - the dark, chilly day that makes it easy to stay curled up under a blanket 🛋️

But movement is one of the simplest ways to fight the winter blues. A short walk, a few stretches, or a mini mobility session can do wonders for both your body and your mood.

As a sports therapist, I see how even a little movement helps:
- Loosen tight muscles
- Improve posture and energy levels
- Boost mental clarity and motivation
- Keep your body ready for whatever your day brings

You don’t need a full workout - just move a little and your body will thank you!

Breaking Down the Science: Sports Massage 🧬 Today, we’re diving into sports massage, a favourite for both recovery and p...
16/01/2026

Breaking Down the Science: Sports Massage 🧬

Today, we’re diving into sports massage, a favourite for both recovery and performance.

Sports massage is more than just a relaxing rub, it works with your muscles and your nervous system. It improves circulation, calms overactive muscles, reduces inflammation after training, and helps tissues glide properly. By supporting good movement patterns it can also help prevent injuries caused by compensation.

A well-timed massage can help your body recover faster, reduce soreness, and make your muscles feel lighter and more responsive. Think of it as a reset for your body that leaves you ready to perform better and recover more efficiently.

Calling all golfers! I have a block of 6 Golf Mobility Sessions and only a few spaces left!£10 per session which include...
16/01/2026

Calling all golfers!
I have a block of 6 Golf Mobility Sessions and only a few spaces left!
£10 per session which includes a full body golf mobility session and all equipment included. Just bring yourself and wear comfortable clothing.
Starting Thursday 22 Jan and 5 consecutive Thursdays
Ladies session - 5.45pm
Mens session - 7.00pm
Open to Non-members. Anyone welcome.
If interested please contact me.
Email: vicki@vcsportstherapy.com
Phone: 07792148250
🏌💪😀

13/01/2026

A new record for me!! My coach has taken me from around 57-68mph club head speed.
This has been a long process, working from the ground, up. On top of this I have been working on hip strength and mobility, as well as increasing thoracic rotation.
The important thing I realise is that, even if I improve physically, it doesn’t necessarily mean it will improve my golf swing. I see the importance of how a good golf coach can unleash your new mobility and strength, translating to increased power and distance.
Golf lessons to me are worth every penny!!
Looking forward to smashing my new record 🏌🏻‍♀️🤩

If improving your golf performance is high on your list this year, now’s the perfect time to check in with how your body...
06/01/2026

If improving your golf performance is high on your list this year, now’s the perfect time to check in with how your body is moving…

A Titleist TPI Assessment helps uncover the physical factors that might be affecting your swing - from tight hips and restricted rotation to balance and stability issues.

Through a detailed movement screen, on-the-spot treatment, and a tailored plan designed specifically for your golf goals, you’ll gain the tools to play stronger, more efficiently, and with less discomfort.

Make 2026 the year you feel confident in your swing 🏌🏻‍♂️

Breaking Down the Science: Radial Shockwave Therapy 🧬 I’m kicking off the new year with this series to explain the why b...
03/01/2026

Breaking Down the Science: Radial Shockwave Therapy 🧬

I’m kicking off the new year with this series to explain the why behind the treatments I use every day.

First up is Shockwave Therapy. This isn’t just a ‘pain zapper’, it acts like a reset for your cells. The pressure waves stimulate cells that have stopped responding to repair signals and get them back to work. Research shows it improves blood flow, activates fibroblasts to rebuild tissue, reorganises collagen, reduces pain chemicals, and encourages new blood vessel growth.

If you have a ni**le that has been lingering for months, shockwave therapy can give your body the push it needs to finally recover. Starting the year by dealing with stubborn injuries sets you up to move more freely and feel better.

A new year brings new challenges - marathons, HYROX events, new sports, or simply stepping into the gym with more confid...
01/01/2026

A new year brings new challenges - marathons, HYROX events, new sports, or simply stepping into the gym with more confidence and intention.
Whatever you’re aiming for, remember that progress comes from training AND recovery 🏃

Regular sports therapy helps keep your body functioning at its best by supporting mobility, easing tightness, preventing injury and improving overall movement.

Whatever your challenge, I’m here to help your body feel ready for it 💪

Address

359 Strathmartine Road
Dundee
DD39BT

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 4:30pm
Friday 9am - 6pm
Saturday 9am - 10:30am
Sunday 9am - 1:30pm

Telephone

+447792148250

Website

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