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Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 11am - 4pm

Neema Coaching

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Neema Coaching

Sustainable health, for the last time.

Neema Coaching | Home of SHIFT
Helping women 30–55 step out of the yo-yo dieting cycle, restore their metabolism, and build habits that truly hold — one small tweak at a time. Neema Coaching supports busy, ambitious women to step out of the yo-yo dieting cycle and create sustainable weight loss through realistic lifestyle habits, metabolic balance, and supportive coaching.

20/02/2026

I used to dread shopping for parties. 🙈

Trying on clothes meant stress — “Does this hide the things I hate? Will it even fit?”

I’d buy something just to get it over with.

The last time was different. I enjoyed it. The outfits fit. I felt confident. I felt good in my own skin.

That’s what Phase 1 of SHIFT, Settle & Stabilise, is all about: stopping self-blame, understanding why your body resists, rebuilding metabolic and emotional safety, and reconnecting with yourself instead of overriding your body.

Shopping doesn’t have to be stressful — it can be a reminder that when you work with your body, not against it, life feels lighter. 💛

If you’d like to stabilise before you optimise then DM me ‘more info’

18/02/2026

55 years of life, and today I’m celebrating with movement. 🎂✨

I’m spending my birthday in the gym not because I have to, but because I get to.

To me, exercise isn’t a punishment for what I ate or a chore to check off—it’s a celebration of what my body is capable of right now.

Today’s focus: Functional Movement. I’m laying the foundations today so that my 80-year-old self can move with the same grace and independence I have now. Being active at 55 is a privilege and a joy I don’t take for granted. 🥂💪

Now, let’s get to work.

13/02/2026

Neema Coaching is my professional home, but if you want to be in the trenches with me, I’ve rebranded our private group to the ‘Ditch the Diet Tribe.’

That is where we’ll be ditching the ‘diatribe’ we tell ourselves about the way we ‘should’ be losing weight and coaching you on partnering WITH your body instead of against it ⭐️

If you’re ready to stop the yo-yo and start the SHIFT, click the link in the bio and come join the Tribe.

I’ll see you in there.

12/02/2026

If you’re tired of ‘starting again on Monday’ listen up…

With the name change comes the exciting launch of SHIFT 3.0.

At Neema, we make one strategic metabolic tweak every seven days for 12 weeks because you don’t need more willpower or discipline you need a system that works.

It’s no-nonsense, it’s science-backed, and it’s how you lose the weight for the last time

✔️

11/02/2026

I’ve officially transitioned from Wellness Moma to Neema Coaching.

Wellness is great, but for the women I work with—women like us, aged 30 to 55—‘wellness’ has become a bit of a fluff word. It doesn’t address the fact that your metabolism has changed and you’re stuck in a frustrating yo-yo cycle.

Neema means grace and prosperity, and that is exactly what I want for your health: a process that feels graceful, not forced, with results that actually last.

09/02/2026

We are evolving. Welcome to Neema Coaching. 🌿

I’ve been beavering away behind the scenes with my business coach to bring you something more powerful, more professional, and more effective than ever before.

While I have loved our time as Wellness Moma, my mission has grown. I’ve realised that for women aged 30-55, "wellness" is often too vague. You don't just want to "feel better"—you want a body that works with you, a metabolism that’s fired up, and a permanent end to the exhausting yo-yo diet cycle.

Why Neema Coaching?

"Neema" represents grace and prosperity. In our world, that means achieving your health goals without the stress, the starvation, or the "all-or-nothing" madness.

What’s changing?

The Name: From today, this page is officially Neema Coaching.
The Focus: We are the home of SHIFT 3.0—the metabolic reset designed to help you lose weight for the last time.

What isn’t changing?
The "1 Tweak a Week" approach.
No overhauls, just sustainable progress.
My commitment to you. I’m still the same coach—warm, supportive, and ready to give you the no-nonsense truth you need to get results.

Want to go deeper?

If you are ready to move past the "wellness" surface and start your final metabolic SHIFT, come join us in our private community: https://www.facebook.com/groups/660394082913962

Something new isn't just coming... it’s here. 🚀

05/02/2026

This is me 👋

Not a “naturally disciplined” person.
Not someone who’s had it easy with her body.
And definitely not someone who believes in quick fixes.

I’m a woman in my 50s who:
• spent years stuck in the diet → slip → guilt → restart cycle
• watched her confidence slowly erode
• believed weight gain was just “what happens” with age, hormones, and life

Until I realised something important 👇

My body wasn’t broken. It was out of balance.

Everything changed when I stopped chasing weight loss
and started restoring:

✔️ metabolism
✔️ muscle
✔️ nourishment
✔️ recovery
✔️ consistency over perfection

Now I help other women do the same — one small, realistic tweak at a time.

No extremes.
No all-or-nothing.
No starting over every Monday.

Just a sustainable way to feel strong, energised, and at home in your body again 💙

If you’re tired of doing this alone — I see you.
And I’m glad you’re here.

If you’re tired of guessing, pushing harder, or starting over…

I’m opening 8 no-obligation Wellness Snapshot slots to help you:

✔️ see what’s really going on
✔️ understand why your body is responding the way it is
✔️ learn how to work with it instead of against it

👉 Comment “SNAPSHOT” and I’ll send you the details.

No pressure. No judgement. Just clarity 💙

Address

Dundee

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 4pm

Telephone

+441316050215

Website

https://www.facebook.com/groups/660394082913962

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