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WellnessMoma

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WellnessMoma

My SHIFT Plan helps frustrated & tired but determined women aged 30-55 never have to lose weight again! Just 1 'Tweak a Week'! Small steps, big FOREVER shifts.

Contact me now at:
linktr.ee/wellnessmoma Hi, I’m Traci, Wellness Coach and creator of the SHIFT program — a 6-week reset for women who feel like their body isn’t keeping up with their ambition, lifestyle, or goals. If your mind’s still driven but your body’s dragging — if you’re dealing with lethargy, low mood, sluggish metabolism, and a general sense of “what is wrong with me?” — you’re in the right place. I work with women who want real change, not a quick fix. My SHIFT method combines small weekly tweaks with mindset coaching, food awareness, and targeted nutritional support to help you:

✅ Rebalance your energy
✅ Clear the fog and stabilise your mood
✅ Support your metabolism and digestion
✅ Feel like you again

And we do it one small tweak at a time — no overwhelm, no pressure.

🎁 Start with a free Wellness Snapshot — a 1:1 appointment where we map out where your body’s out of sync and what your next best step is.
👇 Book yours here: https://linktr.ee/wellnessmoma

21/11/2025

Be honest with me … Do you ever feel like you’ve been dieting your whole life but your body just keeps fighting you?

Be honest with me …. Could you use a coach to help you with a new approach?

What’s stopping you? It’s in your hands 🤲

👉www.neemalimited.co.uk/weightloss1

20/11/2025

Be honest with me ….

Do you ever feel like you’ve been dieting your whole life, but your body keeps fighting you no matter what you do?

Could you do with a coach to help with a sustainable approach?

Click on website link in bio

14/11/2025

Christmas is coming… and so is SHIFT 3.0 🎁

Here’s me — Christmas 2021 vs Christmas 2024.

I felt frumpy and frustrated. I had tried so many things to lose the weight but nothing was sustainable. I had developed a health issue so I was desperate to change my lifestyle & lose weight but I knew it had to be sustainable- I didn’t have the energy or capacity to ‘try again’ just to fail again. It had to be on my terms!!
 Fast forward to last Xmas where I was feeling amazing - not only had I lost the weight, resolved the health issue BUT I had kept it off for 2 years!!! I was and still am doing things I would never have dreamt of doing 4 years ago. I play pickleball 2x a week & have met so many wonderful people. The changes I’ve made have opened up a whole new world.

So Xmas for me is a special time when I remember where I was & reflect on where I am 😀

If you can relate then read on ….. maybe we can help each other out? I am about to launch SHIFT 3.0 — a deeper, longer journey for real, sustainable change.

Before it launches, I’m looking for beta testers - busy ambitious women like me stuck in the diet yo yo cycle wanting to lose weight for good. I’m looking for help with my new Wellness Snapshot — a 45-minute session to find out what your body really needs.

You’ll get: 💡 A full body composition scan (in-person) or metabolic insight (online) 💚 Clarity on which measurements truly matter 🌿 Practical lifestyle tips you can use right away

In return? Just a short testimonial and your feedback.

If you or someone you know is interested drop a ❤️ in the comments or DM me “Snapshot” 🙏

Thanks in advance 😀

11/11/2025

This is me 😁 Comment below if you’d like to hear my story or know what SHIFT stands for 👇😁

07/11/2025

Another happy client!! I love what I do 🧡

Are you a woman aged 35-55 who has been stuck in the yo-yo diet cycle & determined to lose weight for the last time?

was & now she’s on her way to sustainable weight management, healthy ageing & feeling great 👍

To find out more 👉 linktr.ee/wellnessmoma

05/11/2025

You spoke… and I listened. ❤️

So many of you said you didn’t want the journey to end at 6 weeks.

Well… it doesn’t have to.
Big news coming soon 👀

17/10/2025

💭 Weekend Mindset Check-In

When things don’t go perfectly, what’s your go-to thought?

1️⃣ “I’ve blown it — I’ll start again Monday.”

2️⃣ “I’ll be good tomorrow.”

3️⃣ “It’s fine, I’ll just enjoy it now.”

💡 Try this reframe instead:

➡️ “I’m getting back in rhythm.”

When wellness is a lifestyle the weekend becomes part of your flow or rhythm & not a break from it 👍

Which one sounds most like you right now? 1, 2 or 3? 👇

16/10/2025

They’re always watching — how we speak to ourselves, how we eat, how we cope when life feels too full.

The truth is, the yo-yo cycle doesn’t just hurt your body — it shapes what the next generation believes about health, worth, and womanhood.

That’s why I created SHIFT — a 6-week wellness reset that restores your metabolism without sacrificing your family, your work, or your sanity.

Because self-care isn’t selfish.
It’s leadership. 💚

When you choose to invest in your health, you’re not taking from your family — you’re giving them a stronger, more present, more joyful you.

And that’s a legacy worth passing on. 🌿

✨ Your body can recover.
✨ Your energy can return.
✨ Your confidence can be rebuilt.

And when it does — they’ll see what real strength looks like.

📍 Read my ebook, The 6 habits for ambitious, busy women to lose weight for good

📍Watch my Webinar, Why your body is resisting weight loss & what to do about it!

📍Find out more about my SHIFT plan

📍Start your journey with a free 1:1 Wellness Snapshot

🔗 Link in bio

Linktr.ee/wellnessmoma

14/10/2025

Life has ebbs and flows — and so does your weight loss journey.

Some days feel balanced and aligned… others, not so much.

Here’s the truth most weight loss experts never tell you:

✨ Sustainable weight loss isn’t about never slipping.
It’s about not staying there.

You can’t always avoid an unhelpful choice — but you can choose not to repeat it.

Progress isn’t about perfection… it’s about making the next best decision.

That’s where the real change happens — in the small, consistent course-corrections that rebuild trust with your body. 💫

So next time you feel like you’ve “fallen off,”
don’t spiral — just pause, breathe, and make the next helpful decision for your body 👍

You’re still moving forward. One choice at a time. 💚

Download my ebook, 6 habits for ambitious busy women to lose weight for good!! You never know - it may be the best decision you ever make 😁

Linktr.ee/wellnessmoma

07/10/2025

I honestly thought it was too late for me.
At 51, my hormones were changing, the scales kept climbing, and nothing seemed to work.
Everyone said, “That’s just menopause — it’s normal.”

But it didn’t feel normal. I didn’t feel like me.
So I started small. Quietly.

One tweak a week.

No rules. No guilt. Just curiosity.
And slowly, things shifted.

✨ 16kg lighter
👗 2 dress sizes smaller
⚡ More energy, confidence + joy than I’ve had in years

I’m 54 now — still tweaking, still learning — but I feel stronger than ever.

If you’re feeling stuck, frustrated, or ready to feel like you again…
Start here 💛

👉 Download my free guide — 6 Habits for busy ambitious women to Lose Weight for good!

Linktr.ee/wellnessmoma

03/10/2025

The struggle is real !!!

30/09/2025

✨ Diets don’t fail because you’re not disciplined. They fail because they’re not designed to fit real life.

What actually works? Small, sustainable tweaks that restore your metabolism, rebuild self-trust, and fit into your busy schedule. 🌱💗🌟

👉 When you nourish your body, free yourself from the all-or-nothing cycle, and reconnect with yourself as the person you can trust again — lasting change finally feels possible.

If you’re tired of starting over, my free guide “6 Habits for ambitious, busy women to Lose Weight for the Good” will show you how to begin.
💌 Grab it here: linktr.ee/wellnessmoma

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Dundee

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Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 4pm

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+441316050215

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