Dundee Stroke Exercise Club

05/03/2026

Chest Heart & Stroke Scotland (CHSS) are running a series of stress management workshops at Douglas Sports Centre and these might be of great interest to our members.

6 weekly group sessions where you will learn all about stress, how it works, and how to manage it.

04/03/2026

Our classes at DSEC continue to be in demand and numbers continue to increase. If you are able to offer an hour or two a week to volunteer at our classes at Douglas On Monday mornings or Wednesdays. Thursday at Menziehill Community Hub please contact us on dsec.org.uk or pop into speak to us and see what we do. Thanks Margaret MitchellMBE Chair DSEC

Dundee Stroke Exercise Club works with Leisure & Culture Dundee to deliver Exercise Classes, which are helping change lives.

16/02/2026

If you haven’t already done so, can you please complete the consultation below:

There are budget consultations going on which if unchallenged, could have profound implications for DSEC, and every stroke victim with Dundee.

Information is here:

https://www.dundeehscp.com/dundee-ijb-budget-consultation

And here:

https://www.dundeehscp.com/sites/default/files/2026-02/2627%20IJB%20Budget%20Consultation%20-%20Summary%20of%20Savings%20Proposals%20amended.pdf

Please also complete this survey if possible: https://forms.office.com/pages/responsepage.aspx?id=xW2RZNQhZkKk7pbw52UA0fzEZdYNsjJEqeVEjEEgzqpUNkpMWjdOSUtUSzAyOFRJQ1lOWDdXUEIxQS4u&route=shorturl

09/02/2026

There are budget consultations going on which if unchallenged, could have profound implications for DSEC.

Information is here:

https://www.dundeehscp.com/dundee-ijb-budget-consultation

And here:

https://www.dundeehscp.com/sites/default/files/2026-02/2627%20IJB%20Budget%20Consultation%20-%20Summary%20of%20Savings%20Proposals%20amended.pdf

Please also complete this survey if possible: https://forms.office.com/pages/responsepage.aspx?id=xW2RZNQhZkKk7pbw52UA0fzEZdYNsjJEqeVEjEEgzqpUNkpMWjdOSUtUSzAyOFRJQ1lOWDdXUEIxQS4u&route=shorturl

04/02/2026

04/02/2026

Change to the Monday 12-1 class, a mixture of seated fast pace warm up Qi Gong and mindfulness with Malcolm and John.
A very relaxed group at the end

04/02/2026

Our Active Dundee Instructors delivering another busy Wednesday Class with DSEC . Litegait popular again this week. It’s amazing equipment.

03/02/2026

This is a really interesting article on the Tech Hub.

Last week, our colleague Jo Finlay visited Showcase the Street in Dundee to see first-hand the innovative work it delivers in partnership with the Dundee Stroke and Exercise Club.

02/02/2026

Paper copies of the February newsletter will start coming out this week, but for those that prefer digital, here it is.

28/01/2026

For DSEC members, there will be two available spaces for using the Litegait Harnessed Treadmill on Wednesdays at Douglas Sports Centre, one space at 1.00pm and one at 1.30 pm.

Please contact Margaret Mitchell to book a space.

24/01/2026

A club member has suggested a Pamper day for fellow members and perhaps carers as well, as travelling to some salons can be difficult.
We are appealing for a beautician to help us organise this.
If anyone could help us or if you’re interested in attending, please contact dsecmanager@outlook.com

Thanks.