MyHealth London

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MyHealth London

Living with cardiovascular disease or at risk? An NHS digital service for people in North West London living with or at risk of cardiovascular disease.

MyHealth London is your trusted digital NHS hub for NW London, offering free tools, lifestyle resources, online courses and community stories to help you manage your health and live well. Residents and carers can access trusted information, courses, and local support to manage for better heart health. Run by friends of MyHealth London, NWL patients and partners supported by local healthcare professionals.

12/03/2026

You can feel completely fine and still be at risk of heart disease. 🫀

High blood pressure, raised cholesterol, diabetes and smoking often develop quietly. That is why understanding your risk matters.

Our free Preventing Cardiovascular Disease course breaks down what actually increases risk and what you can realistically do about it. 😊✨

From everyday food choices and movement to stress and medication, it focuses on practical steps that fit real life.

📅 18 March 2026 to 23 March 2026
▶️ Live Q&A at 6pm with experts via MyWay Digital Health

Free to join.

Register here: preventcvd.com

11/03/2026

Smoking doesn’t just affect your lungs. It directly affects your cardiovascular system. ❤️‍🩹

Every cigarette:

👉 Damages the endothelium, the delicate lining inside your blood vessels
👉 Raises blood pressure
👉 Increases heart rate
👉 Promotes clot formation
👉 Reduces the amount of oxygen your blood can carry

Over time, this creates long-term vascular damage that increases the risk of heart attack and stroke.

The effects begin quickly. The recovery can begin quickly too - stopping smoking reduces cardiovascular strain from the very first day. 😊

Support is available through NHS stop smoking services and your GP.

Get daily support to stop smoking: www.myhealthlondon.nhs.uk/be-healthier/quit-smoking

10/03/2026

Across London, more people are finding simple ways to look after their health. 😊

From walking routes and green spaces to digital support for long-term conditions, MyHealth London continues to help residents take small, practical steps that fit real life.

Whether you’re managing your health, supporting a family member, or just trying to move a little more, accessible support makes a difference. 🌱

Find what works for you: www.myhealthlondon.nhs.uk/learning-zone/find-a-programme

05/03/2026

What you choose for protein can affect your cholesterol. 🥰

Fatty and processed meats tend to be higher in saturated fat and salt, which can raise cholesterol levels over time.

Swapping in lean meats, beans, lentils, or pulses helps support healthier blood fats while keeping meals filling and satisfying. 🍽️

It is not about cutting foods out. It is about choosing options that are kinder to your heart.

Explore more food swaps in our Nutrition Hub:

www.myhealthlondon.nhs.uk/be-healthier/nutrition-hub

04/03/2026

Health equity also means digital inclusion. 👵

Many older relatives are not registered for online NHS health services, even though they can use them to:

✨ View test results
✨ Manage appointments
✨ Access trusted health advice
✨ Stay informed about their conditions

If you are a family member or carer, you can make a real difference by helping them get registered and set up safely.

Supporting someone to get online is not just about technology. It is about independence, confidence and access to the care they deserve. 🩵

Find out more and explore trusted resources: www.myhealthlondon.nhs.uk

03/03/2026

Small steps, tracked consistently, can lead to real changes in your health. 🩵

Digital tools recommended by the NHS can help you monitor your activity, food choices, alcohol intake, and mental wellbeing - all in one place!

If you’re managing blood pressure, cholesterol, diabetes, or working towards healthier lifestyle habits, using the right app can make it easier to stay on track and understand your progress over time. 🙌

Explore NHS-approved apps in our learning zone: www.myhealthlondon.nhs.uk/learning-zone/apps

Available on the App Store and Google Play.

26/02/2026

Heart disease does not happen overnight. It develops over time, often through risk factors we can manage. 🫀

Our new Preventing Cardiovascular Disease course helps you understand what increases your risk, including high blood pressure, high cholesterol, diabetes, smoking, and inactivity.

You will learn practical steps to support your heart health, from healthier eating and regular movement to stress management and taking medication as prescribed.

📅 Course opens 18 March 2026 (closes 23 March)
▶️ Live Q&A at 6pm with a panel of experts

This free online course via MyWay Digital Health gives you the knowledge to make informed choices for your long-term health.

Register here:
https://preventcvd.com/

25/02/2026

Do you think heart risk only applies to smokers? 💭

High blood pressure (hypertension) is very common and usually has no symptoms. Age, family history, ethnicity, diet, alcohol and inactivity can all increase your risk.

Smoking increases the risk of heart disease, but heart risk does not begin or end there. 🫀

Many people live with high blood pressure without realising it. The only way to know is to have it checked.

If you are aged 40 or over in England, many pharmacies offer free blood pressure checks.

Find out more about hypertension and how to reduce your risk:

https://www.myhealthlondon.nhs.uk/cvd-prevention/know-more/hypertension

24/02/2026

You don’t need symptoms to have a heart or circulation risk. 🚫

Many people only discover issues like high blood pressure or raised cholesterol through routine checks.

Understanding these risks earlier helps people make informed decisions and access support when needed.

Learn more about cardiovascular disease prevention:
👉 www.myhealthlondon.nhs.uk/cvd-prevention

20/02/2026

What happens when people have better tools to manage their health? 💭

According to our NWL Long Term Conditions Annual Report 2024, people who created an account and engaged with MyHealth London and sister platforms had around 20 percent fewer primary care consultations.

That suggests better self-management, earlier action, and more confidence in handling long-term conditions such as high blood pressure and cardiovascular risk.

Digital support does not replace your GP. It helps you use healthcare when you need it. 🩵

Explore free NHS-backed tools and resources at www.myhealthlondon.nhs.uk

19/02/2026

Cardiovascular disease remains one of the leading causes of death in the UK, but many contributing factors are preventable or manageable.

Learning about blood pressure, cholesterol, diabetes, physical activity, smoking, and sleep helps people take practical steps that fit their lives. Small actions, taken earlier, can reduce future risk.

Find NHS-backed information and support at:
👉 www.myhealthlondon.nhs.uk/cvd-prevention

18/02/2026

Managing diabetes during Ramadan requires planning, support and the right information. 🌙✨

If you are living with type 1 or type 2 diabetes and planning to fast this Ramadan, or you are a healthcare professional supporting someone who is fasting, free expert-led courses are now available.

MyWay Digital Health , in partnership with DaR International Alliance, have developed two free online courses to help people fast safely and reduce the risk of complications.

1️⃣ For people living with diabetes to learn how to prepare, monitor your health and manage your diabetes safely during Ramadan.

2️⃣ For healthcare professionals to understand fasting-related risks, how to identify high-risk individuals and the principles of medication adjustment.

The courses are:

✅ Free
✅ Available in English, Arabic and Malay
✅ Open now and accessible throughout Ramadan
✅ Closing Thursday 19th March

To find out more and register, go to: ramadan.mydiabetes.com

Address

School Of Medicine, University Of Dundee, Ninewells Hospital
Dundee
DD19SY

Website

https://www.myhealthlondon.nhs.uk/, https://www.facebook.com/groups/myhealthlondon/

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