A New Chapter Coaching

07/03/2026

Is it time to talk? If it is, reach out to somebody you know however if you feel you would need extra help and would like to talk to one of our practitioners, please contact us via megansspace.com and your enquiry will be confidential.

If you found this post helpful please LIKE and SHARE to help let more people know Megan’s Space is available.

06/03/2026

This is fab 💚.

Samaritans are available 24/7
Tel 116 123

Samaritans

15/02/2026

We often hear that finding mental health support feels like a maze. 🧭
At the Ayrshire Wellbeing Alliance, we’re here to simplify the map.

We bring together local charities and services to share what works, so that when you or a loved one needs help, the "right door" is always open.

Our focus for 2026: Helping those under 25 find their way to the right support, right when they need it. We believe every young person in Ayrshire deserves a clear path to wellbeing.

Are you an organisation that supports our community? We’d love to showcase the support you offer, comment below!🤝💚

09/02/2026

Not my favourite thing to do , share a video of me 🤦‍♀️.

If you are able come along and support Megan's Space at this years kiltwalk

09/02/2026

Please listen to Maria , Safeguarding Trustee at Megan’s Space

04/02/2026

Would love you to join us on this years Kiltwalk

03/02/2026

Looking forward to finding out more about Centrestage tomorrow .

Please register if you would like to join us .

TOMORROW: Join us at Centrestage for a more connected Ayrshire! 🧡

We are thrilled to invite you to Ayrshire Wellbeing Alliance Connection Building event tomorrow at the incredible CentreStage campus.

If you are passionate about youth mental health and community wellbeing, this is an event you won't want to miss. We aren’t just talking about change—we’re building the bridge to make it happen.

What’s happening tomorrow:
✅ Centrestage Showcase: Learn about the fantastic services Centrestage provides for our community.
✅ Behind the Scenes: We’ll be taking a guided tour of the campus to see where the magic happens!
✅ Networking: Meet the faces behind Ayrshire’s support organisations and find new ways to collaborate.

The Details:
📍 Where: Centrestage, Kilmarnock
⏰ When: 10:00 AM - 12:00 PM
🎟️ Registration: https://www.eventbrite.co.uk/e/connection-building-centrestage-talk-tour-tickets-1981121036350?aff=oddtdtcreator

Whether you work in the sector or simply want to see Ayrshire thrive, come along and be part of the conversation. Let’s make sure our young people have straightforward, stigma-free access to the resources they deserve.

Please Like and Share this post to help us reach every corner of Ayrshire! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

02/02/2026

30/01/2026

💛💛💛

Volunteering at new event The Beatson Hoolie .

£50000 raised on the night for Beatson Cancer Charity 👏🏻👏🏻👏🏻.

💛💛💛

28/01/2026

What a lovely idea 💚

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

19/01/2026

18/01/2026

A quick thank you from me to everyone who has supported me in my business as an Anxiety Therapist over last 7 years .
Thanks to all of my lovely clients , trusting me to support you and to everyone who has recommended me to friends, family , colleagues , etc …
I really appreciate every bit of support so thank you 🙏.

I still spend majority of my time supporting clients one to one.
A large percentage of my clients are currently male.
Males are 3 times more likely to die by su***de than females with males aged 45-54 having highest su***de rate.
Let’s keep breaking stigma around mental health - it is safe to talk 💛.

As a volunteer Samaritan I share a lot of their social media posts just to remind people that Samaritans are available 24/7 to provide emotional support 💚.
Tel 116 123

I also deliver talks/ presentations in workplaces , schools, colleges , support groups on various mental health topics and how to cope with anxiety .
Please contact me if you would like to arrange this .

So many people are struggling emotionally and below are just some examples of how I have supported people in 2025.

Constant overthinking
Feeling anxious all of the time
Not feeling good enough
Fear of judgement
Anger issues
Using unhealthy coping strategies and concerned about alcohol , drugs , gambling
Panic attacks
Self harm
Intrusive / suicidal thoughts
Worried about school / exams
Grief
Constant knot in my stomach

Please share this if you think this would help anyone .
It really is safe to talk 💛

Thanks also to Caitlin from Cada Creative who updated my website for me last year .
www.anewchaptercoaching.com

Thank you

Donna x