Heart & Harmony CIC

23/02/2026

Heart & Harmony CIC is supporting the Lifeline campaign.

We are helping amplify this campaign across our networks, teams, and communities to highlight the importance of talking openly about anxiety, distress, and crisis — and ensuring people know
that support is always available.

Lifeline provides free, confidential support 24/7, delivered by trained counsellors who are ready to listen and help at any time.

Call Lifeline on 0808 808 8000 or visit www.lifelinehelpline.info to find out more.

https://vimeo.com/1052322723 Public Health Agency

The 'Talking really helps' campaign encourages openness and talking in relation to feelings of anxiety, distress or crisis. The campaign aims to increase…

21/02/2026

Last night’s Meditation & Therapeutic Sound Session at , Kilkeel was something really special ✨

A gentle space to pause…
To breathe…
To soften…

Through guided meditation and immersive sound, we created room for stillness, release and reconnection. You could feel the shift in the room — nervous systems settling, shoulders dropping, hearts opening 💗

So grateful to hold these spaces of healing and calm in our community.
If you’d love to join a future session, send me a message 🌿





CommunityWellbeing

13/02/2026

Thanks to everyone who shared a table with me this week. I’m so grateful to you all for exploring creativity with me and embracing your inner artist 👨‍🎨

Next week will be all about therapeutic sound, and how music is a great vehicle for healing, should you choose to explore it.

🎵🪘🎤👨‍🎨🎨🖌️🖼️✍️

12/02/2026

Vision boards, intention setting and gentle conversations 💫
Tonight’s workshop at Newry Street Unite as part of the Winter Wellness Programme.
Creating space to dream, reflect and set goals — together 🤍✨

12/02/2026

Rain couldn’t stop us today 🌧️✨
We brought nature indoors and created our own little sunsets instead.
There’s something so special about pausing, connecting, and letting creativity flow — even when the weather has other plans. Every person created their own unique woodland masterpiece to take home, and each one was completely different… just like them.
Nature connection isn’t about where you are — it’s about how you feel. And today felt calm, grounded and full of colour. 🌲🌅
So grateful for these beautiful groups and their creativity.
ArtForWellbeing MindfulMoments ForestArt CreativeHealing IndoorNature CommunityConnection SoulfulCreativity NorthernIreland

06/02/2026

I would like to extend my deepest condolences to everyone at NEWRY Street UNITE on the heartbreaking loss of John Doole, aged 11, who was tragically killed in a road accident.

Although I never had the privilege of meeting John personally, I am currently working with the girls’ youth group at NSU, who are a truly wonderful bunch.

Instead of our usual session last night, NSU hosted a drop-in remembrance evening for John. The young people wrote letters, and I supported them in drawing pictures that will be gathered into a memory book.

It was incredibly sad, yet deeply touching, to sit alongside these children in shared grief — witnessing their honesty, care for one another, and the love they wanted to express for their friend.

My admiration goes out to Ann and all the staff and volunteers at Newry Street Unite for holding such compassionate space, and for supporting these young people as they begin to process something so difficult at such a young age. Their care, sensitivity, and presence truly mattered.

Thinking of John’s family, friends, and the entire NSU community at this very painful time. 🤍

04/02/2026

📣📣📣FREE SU***DE AWARENESS 📣📣📣

10th February 2026
Nautilus Centre
9.30am-1.00pm

See below to register

Kilkeel Chamber of Commerce Diane Forsythe MLA Kitty's Road Community Centre What's happening in Mourne Old Forge Surgery, Annalong Mourne Family Surgery Kilkeel Medical Practice PIPS Hope and Support

03/02/2026

Some simple warm up rhythms and coordination to fire the brain up!

03/02/2026

A session from our signature programme ’Creative Wellbeing Journeys’ which was a real ‘hit’ with the Downpatrick (GP MDT Social Work Team) Women’s Wellbeing Group 🪘

This group has been amazing to work with over the past few weeks, we still have a few to go to complete the 6 week programme but they have been a true inspiration 🪘

03/02/2026

03/02/2026

Excited for the Creative Connections and Art & well-being session with mamas this Thursday night. Booking via their website online using the link below

https://www.mournemamas.com/event-details/creative-connections-with-heart-and-harmony

31/01/2026

I treated myself to the Tub & Rub at Soak Seaweed Baths and honestly… it was divine.

An hour soaking in warm, mineral-rich seaweed — in a private bathroom with steam, shower, and my own choice of music softly piped in — felt like a full-body exhale. Seaweed baths are incredible for easing tired muscles, nourishing the skin, supporting circulation, and gently detoxing the body… but beyond the physical benefits, it’s the deep sense of calm that really stays with you.

That was followed by a neck, back and scalp massage in the salon, that melted away tension I didn’t even realise I was holding. Pure rest. Pure bliss.

Also highly recommend is the soothing lemon tea from the tea room to round off a fab evening all while enjoying those expansive sea views. The moon is just gorgeous tonight. 🤩

If your body feels heavy, your mind feels busy, or your soul just needs a little kindness… this is your sign to slow down and soak it in 💛

Self-care isn’t indulgent — it’s essential.