Heart & Harmony CIC

09/01/2026

Local meet ups

Surplus foods to share today and soup while stocks last! open 11am to 12.30pm!

08/01/2026

* A few spaces remaining due to drop outs - starts next week*
🌿 2026 Creative Well-being Journeys Cohort – Castlewellan 🌿Please share!

I’m delighted to announce that a new Creative Well-being Journeys programme will be starting at The Lodge, Castlewellan, on

🗓 Wednesday 14th January
⏰ 7.30pm
📍 For 6 weeks

This gentle, supportive programme offers time and space for creativity, reflection, and connection in a welcoming and nurturing environment. ✨

There are a small number of places still available, so if you’ve been thinking about joining, now is the time to do so.

💚 No previous experience needed — just an openness to take part at your own pace.
🎟 Free of charge, supported by the Public Health Agency and funded through The CLEAR Project.

To register your place, please email your name and contact number to:
amanda@heartandharmony.org
Let’s come together to create, connect, and support well-being this winter 🌸

01/01/2026

This is why I have left my goal setting workshop until the end of Jan. There is so much pressure to be ‘on’ at this time of year. 🙈

I prefer rest and recouping, going inward and reflecting. Maybe a gentle ponder…. Spring is the actual time for renewal so until then we can gently nudge towards new growth and beginnings.

There is no need to rush, just be you for today. And for each day after.

If you want some gentle goal setting and visioning for a life you love check out this event https://www.facebook.com/share/17JxabkeGv/?mibextid=wwXIfr

💚

31/12/2025

✨ Thank you from Heart & Harmony ✨

As this first year of Heart & Harmony draws to a close, I’ve been taking a moment to pause and reflect — and my heart is full of gratitude.

What began as a vision rooted in creativity, holistic health, and inner harmony has grown through the support of so many incredible people.

To everyone who has:
💗 attended a workshop or programme
💗 funded, commissioned, or partnered with us
💗 shared a kind word, recommendation, or encouragement
💗 trusted this work and showed up for themselves

— thank you. Truly.

This year has affirmed what I already felt deeply: that there is a real need for gentle, trauma-informed, creative spaces where people can reconnect with themselves and each other.

Heart & Harmony is still in its early days, but the foundations are strong. As I look ahead, I’m quietly excited about what’s unfolding. There are new ideas taking shape, deeper community connections forming, and plans for growth — all rooted in the same values that started this journey.

For now, I simply want to say thank you for being part of this first chapter. I couldn’t have done it without you.

With gratitude,
Amanda 💗
Heart & Harmony – Creativity, Well-being & Inner Harmony

31/12/2025

🛑STOP 🛑 Let’s not rush to make New Year’s resolutions that don’t last! Instead, I invite you to slow down, tune in, and consciously design the year ahead.

For the last 3 years, this workshop has supported people to move from feeling overwhelmed or uncertain to feeling grounded, hopeful, and aligned with what they truly want.

Through gentle goal-setting, guided prompts, and creative vision boarding, you’ll create a visual reminder of the life you’re calling in — one that feels authentic and achievable.

❤️Create A Life You Love ❤️

📅 Saturday 31st January | 2.30–4.30pm
📍 Tory Bush Cottages
💷 £45 per person
✨ All materials & refreshments provided
⚠️ Limited spaces available

📧 Book via DM on Facebook to Heart & Harmony CIC or email amanda@heartandharmony.org

❤️If you’ve attended before & loved it, feel free to share or comment - word of mouth has made this workshop what it is❤️

18/12/2025

🌿 2026 Creative Well-being Journeys Cohort – Castlewellan 🌿Please share!

I’m delighted to announce that a new Creative Well-being Journeys programme will be starting at The Lodge, Castlewellan, on
🗓 Wednesday 14th January
⏰ 7.30pm
📍 For 6 weeks

This gentle, supportive programme offers time and space for creativity, reflection, and connection in a welcoming and nurturing environment. ✨

There are a small number of places still available, so if you’ve been thinking about joining, now is the time to do so.

💚 No previous experience needed — just an openness to take part at your own pace.

🎟 Free of charge, supported by the Public Health Agency and funded through The CLEAR Project.

To register your place, please email your name and contact number to:
amanda@heartandharmony.org

Let’s come together to create, connect, and support well-being this winter 🌸

18/12/2025

A beautiful ending to our 6-week Creative Well-being Journeys programme in Newcastle 🌿

Huge congratulations to this wonderful group. I’m so grateful to have shared this gentle, creative journey with you all — thank you for the warmth, honesty, and care you brought each week.

Also a big thank you to Kathy for the fab venue and catering at Unit T 🙏

We are hugely grateful that this program is supported by the Public Health Agency and funded through the Clear Project. 🎨🖌️

07/12/2025

Thanks to all who came to the mini festive retreat. We had an amazing day at Tory Bush Cottages by the fire. We pressed pause on life for a few hours, made some beautiful decorations, indulged in some pampering, food and had lots of reflections on winter and the year that has passed.

We were also blessed with 3 butterfly’s and a cat who also wanted to attended the session.🙏

The next retreat will be in January, based on Goal Setting and Manifestions for the year ahead. Again I will restrict the numbers on this retreat to 12 max attendees. If you would like to reserve a spot, drop me a DM.

🦋Such a beautiful day and so many transformations underway 🦋

30/11/2025

This time next week we’ll be slowing down together in a cosy retreat space in the Mournes…
Taking a gentle pause before the festive season with mindfulness, creativity, good food, and a little self-care.

I have 4 spaces left if you’d like to join us for this nourishing Pre-Christmas Mini Retreat.

£45 per person | email amanda@heartandharmony.org

29/11/2025

Supporting the pantry food bank ❤️

fans Christmas Raffle. Contact a volunteer or Facebook to purchase your squares.

29/11/2025

✨ Week 1 of our Winter Programme Complete! ✨

I had the pleasure of facilitating a festive deco-mesh wreath-making workshop at NEWRY Street UNITE. These wreaths aren’t the easiest to make, but everyone threw themselves into the challenge and created absolutely stunning pieces! 🎄❤️

This session marks Week 1 of our 6-part Winter Wellness Programme, delivered through Heart & Harmony CIC. It’s a joy to see creativity, connection and confidence grow right from the very first workshop.

A huge thank-you to Verve Healthy Living Network for funding this programme and helping bring meaningful, uplifting activities into the community.

I can’t wait for our next session❄️✨

23/11/2025

Graduation day 👩‍🎓✨

Today I’m celebrating a huge milestone — achieving a First Class Honours Diploma in Community Development! 🥳

This journey has deepened my passion for supporting communities, fostering connection, and creating spaces where people can feel seen, valued, and empowered.

I’m excited to bring everything I’ve learned into Heart & Harmony, continuing to weave creativity, well-being, and togetherness into every programme, workshop, and project. 💗

Here’s to growth, to community, and to the work still to come. 🌿

A huge thank you to the Rural Community Network, who delivered this incredible course across Northern Ireland. Their support, guidance, and commitment to strengthening communities made this journey possible. ✨

Combining this qualification and the OCN Level 3 Health Trainer qualification gained earlier this year through Verve Healthy Living Network has given me the the ability and courage to bring together years of facilitation experience into a meaningful, practical delivery model that supports people through creativity and social prescribing and this is what inspired the creation of Heart & Harmony CIC. 💚

Thank you to everyone for their support. ✨