Heart & Harmony CIC

30/10/2025

What’s your take on Mel Robbins and the ‘Let them’ theory? Is the book worth reading?

24/10/2025

👏👏👏

24/10/2025

🌿 Exciting News! Please Share!🌿

I’m thrilled to announce that Creative Wellbeing Journeys will be taking place at Unit T in Newcastle, starting the week of 12th November, from 7–9pm for 6 weeks.

We’re so delighted to be using this beautiful space — it’s full of character and will lend itself perfectly to the programme. ✨

There are still a few spaces left, so if you’d like to join in, we’d love to have you!
💚 No previous experience needed — just a willingness to get involved and a can-do attitude! This programme is free of charge and funded through the Clear Project.

The programme will also be running soon in Castlewellan, (day and time TBC) so feel free to get in touch if you’d like to sign up or join the waiting list.

Email your name and number to amanda@heartandharmony.org
to reserve your spot.

Let’s create, connect, and grow together! 🌸

24/10/2025

In a world that often feels loud and emotionally charged, it’s easy to take on the energy of everything and everyone around us. But peace begins when we remember — not everything that touches us has to enter us.

To observe is to stay aware, compassionate, and grounded — to witness what’s happening without letting it become our burden. It’s the practice of staying connected, not consumed.

To absorb, on the other hand, is to internalise what isn’t ours — people’s moods, opinions, or pain — until we forget where we end and they begin. It leaves us heavy, tired, and out of alignment with our true selves.

“Observe, don’t absorb” invites us to step into mindful detachment.

It’s not coldness; it’s clarity.
It’s not avoidance; it’s awareness.
It’s the art of being present without losing your centre.

Next time you find yourself pulled into someone else’s storm, pause. Take a breath.

You can care deeply without carrying it.

You can witness without weighing yourself down.

You can be the calm within — not the chaos around.

🙏🌟

19/10/2025

Drums please! 🪘

Can’t wait for this weeks session!!

18/10/2025

✨Pre-Christmas Mini Retreat ✨
🕯 Sunday 7th December | 11am–2pm | Mourne Area🕯

Before the rush of the season begins… gift yourself (or a friend) a few gentle hours to breathe, reset, and reconnect.
No pressure, no perfection — just peace, warmth, and community. 🩷💚

Join me for a cosy afternoon of reflection, creativity, and calm — a nurturing space to fill your cup before the festive busyness begins.

Expect:
🌿 Gentle guided mindful & grounding practices
🎨 Christmas themed creative activity (no experience needed!)
☕ Refreshments, lunch & heartwarming conversation
💌 A small take-home self-care gift

Limited spaces — early booking advised!

📍 Secret Location perfect for a getaway
💷 £45 per person (deposit secures your spot)
✨ Gift yourself some stillness and soul care ✨
💫Message me directly to book and reserve your place
or email Amanda@heartandharmony.org💫

18/10/2025

16/10/2025

Amazing! I wish my school had been like this!

10/10/2025

World mental health day - starts here. 🌲

09/10/2025

Interesting take on healing 🌈