Rider Martial Arts & Fitness

12/11/2025

11/11/2025

07/11/2025

Great interview, worth taking the time to check it out.

Get ready… this one might ruffle a few feathers 🪶 👀In this explosive interview, we sit down with Paul Finn — one of Europe’s most respected martial artists...

12/10/2025

Stuart Rider’s Tai Shin Do,
Learn my personal interpretation of the various martial arts and self defence systems I have trained in.
This includes, Choi Kwang Do, Combat Ju Jutsu, Inosanto Kali, Jun Fan /Jeet Kune Do, Effective Flow Martial Arts, Chen Style Tai Chi and many more.

Tai Shin Do translates to Way of the Body, Mind & Spirit or New Body Way.

Train for self defence, personal development, health, confidence and more.

01/10/2025

01/10/2025

RMA Holistic Lifestyle Blueprint
Here’s a list outlining the core elements of the RMA approach, designed to showcase a holistic lifestyle blueprint:

Holistic Health & Wellbeing 🧘: Integrating physical, mental, and emotional care for complete vitality.

Martial Arts 🥋: Developing discipline, technique, and practical self-defense skills.

Strength 💪: Building functional power, resilience, and a robust physique.

Fitness 🏃‍♀️: Enhancing cardiovascular endurance, agility, and overall physical capacity.

Movement 🤸: Improving mobility, flexibility, and coordination for better daily function and athletic performance.

Mindset 🧠: Cultivating mental toughness, focus, and a positive, transformative outlook.

End Aim: Transform Your Body and Mind

This blueprint provides a comprehensive and interconnected system for achieving peak physical and mental transformation.

01/10/2025

17/08/2025

A little bit of studying on a Sunday evening.
A healthy mind in a healthy body is the guiding principle in the RMA Lifestyle system

Mens sana in corpore sano

12/08/2025

5 x 5- 70kgs incline press
6 x 8 - 70kgs bent over row
3 x 10 - 70kgs shrugs

1 x 8 - 40kgs push press
1 x 8 - 42.5kgs push press
1 x 8 - 45kgs push press
1 x 6 - 50kgs push press

4 x 15 - 130kgs horizontal leg press
(Thought it was 120kgs 😂🤦🏼‍♂️)

22 set in 60 minutes, 60-90 second rest between sets maximum.

11/08/2025

11/08/2025

This is a where most people go wrong when it comes to implementing changes in their lifestyle. They go to big, to quickly and become overwhelmed and quit.

The secret lies in small daily adjustments.

04/08/2025

🌀 RMA RESET 🌀
Your 6-Week Kickstart to Strength, Health & Change

Feeling stuck?
Low energy, bad habits, and no time for yourself?

It’s time to RESET.
In just 6 weeks, you’ll reclaim your body, rebuild your routine, and restart your mindset.

✅ Simple Fitness & Strength Training
✅ Daily Step + Hydration Goals
✅ Nutrition Made Doable
✅ Mindfulness, Journaling & Recovery
✅ Intro to Martial Arts, Tai Chi & Qi Gong
✅ Designed for Real Life – and Lasting Change

This isn’t a bootcamp.
This is the foundation for your transformation.

🎯 No gimmicks. Just guidance.
🧠 No overwhelm. Just habits that stick.
💥 No pressure. Just progress.

🔗 Join RMA RESET now
And take the first step toward the life you know you’re capable of.