Rider Martial Arts & Fitness

14/12/2025

14/12/2025

📢 CALLING ALL FUTURE MARTIAL ARTS SUPERSTARS! 🥋

Are you a passionate martial artist with skills to share and a desire to inspire the next generation?

Kaizen Martial Arts Expo 2026 is looking for dynamic instructors to teach at our big event in Nottingham on Sunday 11th October!

Whether you specialize in karate, taekwondo, jiu-jitsu, kung fu, or any other discipline – we want to hear from YOU. This is your chance to showcase your talent, connect with fellow martial artists, and help shape the future of the sport.

Ready to step into the spotlight? Send us a message right here on Facebook.

#2026

14/12/2025

Rider Martial Arts - Where it all began! 👊
Tai Shin Do - My expression and interpretation of years of study and training.

14/12/2025

RMA - It means different things depending on the situation.

30/11/2025

29/11/2025

28/11/2025

🚀 Unleash Your Inner Power: Resilience, Motivation, Action
Life’s journey is a three-part process that transforms challenges into triumphs. Where are you focusing your energy today?

1️⃣ RESILIENCE: Rooted Strength

Just like the tree standing strong against the storm and thriving in the drought, your ability to bounce back is your greatest asset. Challenges are inevitable, but being deeply rooted in your purpose ensures you never break.

Mantra: I can withstand anything thrown my way.

2️⃣ MOTIVATION: The Spark and The Launch

Motivation is the spark that lights the idea (the bulb) and the spring that launches you forward (the rocket). It’s the conviction that gives you the strength to push past doubt.

Mantra: My desire is stronger than my excuses.

3️⃣ ACTION: Cross the Finish Line

Inspiration without ex*****on is just a dream. The finish line doesn’t move—you have to run toward it! Set the clock, check the list, and make the decisive move. Don’t wait for Monday; the time to succeed is NOW.

Mantra: I am moving forward, one step at a time.

🔥 Unlock Your Potential Today!

Which of these three pillars are you working on right now? Share in the comments! 👇

22/11/2025

16/11/2025

One of my favourite training photos with Sean.