2K Fitness

19/11/2025

“My positivity didn’t happen by accident.
I built it! ." 👷‍♀️

Daily choices, 😌
simple habits,👣🧘‍♀️ 📚
deep connections,🥰
and zero room for anyone else’s opinions. 🖕

I get asked all the time, "how do I stay so positive?"

Honestly? It’s findjng joy in the little things.

Staying true to who I am,
keeping life simple,
loving my circle of people deeply,
and not taking myself too seriously.

19/11/2025

75kg Back Squat for reps!! 👏👏👏

This is what consistency & determination looks like!!!

💪💪💪💪

18/11/2025

What an absolute inspiration 🙌🤎

Well done Karen!! 👏

What you have achieved is incredible!
I am so happy for you 😌✨️

I have no doubt you will continue to reach any goals you set your mind to 💪

15/11/2025

14/11/2025

✨️What I believe is success,
may not be what you believe is success.✨️

Make sure you are chasing YOUR version of successfull. 🫵

Not someone else's!

I don't care about fancy cars or expensive brands.

I don't care about making as much money as possible.

I care about my health & happiness, my purpose, meaningful relationships, lifing a life that is full, a peaceful mind and home 😌

14/11/2025

✨️ Every once in a while, life hands you a moment that could change everything. ✨️

Take the leap. 🤾‍♀️
Trust yourself. 🫵
And be proud 😌
because even if it doesn’t work out,
you done something that many wouldn't even try.

Some moments are meant to shake your world and push you forward. 🌊➡️

The reward might be waiting… and even if it’s not, the courage you showed is already a win. 🏆

I'd much rather live and learn from mistakes made,
than look back with regrets,
wondering what could have been? 👵🏻💭

Life-changing moments don’t come often.
So when they do, choose bravery. 💪🫶

Not every risk pays off.
But every leap grows you.
And that alone is worth it! 🙌💙

11/11/2025

⚠️Getting older doesn’t have to mean getting
weaker, fragile & slower!!⚠️

🏋‍♀️Lift weights 3-4x per week →
build muscle, boost confidence, feel STRONG

🏃🏼‍♀️ 30-60 mins of daily movement → clearer mind, better sleep, more energy

💧 Stay hydrated → your skin, brain & mood will thank you

🐟 Eat enough protein → keep your metabolism alive and support recovery

06/11/2025

F*** being “skinny.”
I want STRONG! 🏋‍♀️

Strong bones, 🦴
strong muscles, 💪
strong mind, 🧠
strong energy for the life you actually want to live. 💥

Working women who lift their own lives up. 🙌🔝

This is about long-term health,
the confidence that comes from within,
and knowing your body can carry you now and in the decades ahead. 👣🏞

05/11/2025

💪