K.H Coaching

09/04/2026

Everyone always asks for healthy meal & snack ideas...

So here are a few that I've been having recently ⬆️⬆️⬆️

Summer is coming and I like a cool snack.
These frozen chocolate berries hit the spot!!

Salad season is in!!

Tuna Sweetcorn salad 🥗 🐟
High Protein low calorie

Grahams protein yoghurts are a healthier protein yoghurt compared to most. Huge hit of protein low cost, tastes amazing and easy to grab on the go. 💪

More ideas within the post 🤎✨️

07/04/2026

❤️

07/04/2026

06/04/2026

Women are just incredible!!! 🙌🤰💪

Every now and then I stop and think about just how crazy it is that we can just create this little life within ourselves 🤯🐣

03/04/2026

Trying to change the way we think of the saying,

"EATING FOR TWO" 🤰

I am SO SORRY gals BUT,
It's NOT that we can EAT DOUBLE the AMOUNT. and whatever junk we want with no consequences
🍔🍟🥤🍫🍭🍬

This is a crucial time for your baby’s health & development. 🧠 ❤️ 🫁 🦴👀

We all want to give our baby the best possible chance in life and through nutrition you can 100% do this!
🥑🍒🍉🥥🥚🍠🥬🐔🐟 💧

I know I'll probably get some hate from this!! 🤷‍♀️

But it's what I truly believe and I stand by my believe 100% 🙌

I am here, never to judge but to HELP EDUCATE about NUTRITION and it's HUGE effect on our HEALTH & WELLBEING throughout ALL of LIFE!

02/04/2026

I dunno about you gals,
but I don't have time to spend hours and the gym and even if I did,
if I'm honest as much as I love it,
I also have lot's of other ways I love to spend my time!

Bottom line ⬇️⬇️⬇️
Short, effective strength sessions win because they:
Avoid spending more time for less reward 🕑 💰
(The law of diminishing returns)
Allow higher weekly frequency and variable training.
🏋‍♀️💪🦵 🧘‍♀️
Allows for better recovery
Reduce fatigue → better performance per set.
Whatever you do first you do best. 🙌
Exceed the results of longer workouts,
with smarter workouts 💪
Improve consistency, arguably the biggest factor!!

All my workouts are cleverly designed to get the most out of shorter strength sessions.
Hitting each major muscle group,
Always including functional movements for improved all round fitness, balance within the body and increased longevity

01/04/2026

I am IN LOVE with these new hoodies 😍🤍🤎

Cannot wait to get the first order in!! 🙌🫶

Place your order NOW!!

Strong Mummas
You can add a personalisation of you babies initials on the cuff 🥹🥹

Or

Strong Sisters with rose detail 🌹 💪

DM me to get yours!!

30/03/2026

Pregnancy is wild!!!🤰

Full of ups and down. ⬆️⬇️⬆️

Emotions are high.😁🥺🥴

Some days I am on top of the world and other days I struggle and really don't feel myself.....and that is totally okay.

Thought I'd share a true insight, instead of saying I never have bad days, of course I do.
Everyone does.

If you can relate then I am just here to say be kind to yourself, take each day as it comes, take a breath and remember how incredible this experience truly is and that it is only temporary.

Love K.H 🤎