Yoga with Michelle

13/11/2025

✨️Hey yogi's and yogini's! 😃 ✨️

Just a wee note to say that there are spaces available for tomorrow night's Yoga Nidra.

If you've been craving some time for yourself, for deep rest, that invites your body and mind to completely unwind, this is for you.

This isn’t “just lying down” (though that part is rather lovely!) the practice brings you to a state between wakefulness and sleep where the nervous system finally gets permission to switch off. Let's face it - we could all be doing with more of that huh?! 😉

It promotes deep relaxation for body + mind, reduces stress and anxiety, supports better sleep, and balances hormones and mood.

Bring your comfiest blanket, a cushion for under your knees, and let yourself be guided into stillness.

You can book your spot at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

11/11/2025

Couldn't agree more. Thanks for this lovely post Susan. 💕 xx

Begin at the Beginning

Sometimes the most powerful thing you can do is slow down.
Our Beginners Yoga classes are the perfect place to connect breath with movement, learn the foundations, and build confidence in a supportive space.

You’ll move with awareness, find your flow, and start to feel the balance between strength and calm.

🧘‍♀️ Beginners Yoga
📅 Tuesday 7.45pm & Saturday 8am
📍11 Nethertown Broad St, KY12 7DS

Come start where you are-your body (and mind) will thank you.
💫

Yoga/Pilates/Reformer

07/11/2025

Wow!! Well done Susan David and Breathe Yoga, Pilates & Wellness in Dunfermline and Fife 🥳 👏👌 ❤️ x

06/11/2025

Should anyone want to come along 🎄🥳 x

🎄CHRISTMAS PARTY 🎄

Would you like to come to our Christmas Party?
There’s still spaces available.
This is open to anyone who comes to the Studio.

I started this as being self employed meant there was no Christmas Party. So get your dancing shoes & sparkles on ✨

🗓️ Saturday 6th December
🏨 Pitbauchlie House
💷£50 payment in full

03/11/2025

Love this! ❤️ Tittibasana 😳 xx

30/10/2025

🔥 Great news! love hot classes!! 🔥

Can’t get a space in Hot Pilates? We hear you.
That HOT vibe is addictive, especially as the nights get colder.

From Thursday 13th November, we’re adding another chance to turn up the heat! 🔥
Rowan joins the Breathe Team with Hot Pilates every Thursday at 8pm (except the first Thursday of each month when Marissa leads Hot Yin).

Infrareds on-winter blues off.
Energy high-Mats ready.

Booking Now OPEN! 🔥
Breatheyoga.net

Yoga|Pilates|Reformer

📍11 Nethertown Broad St, Dunfermline, KY12 7DS

27/10/2025

25/10/2025

Love this Justine! What a wonderful class for the mums to be ❤️

🌟✨ NEW CLASS ADDED ✨🌟

I am so excited for this🤩
You asked! So it’s been added! 💕
From Sunday 26th October 2025 pregnancy yoga will be on at Breathe Yoga, Pilates and Wellness Studio, Dunfermline.

🤰 Why do yoga while pregnant?
Our class isn’t just a chance to stretch and relax — they’re packed with powerful benefits for you, your body AND your baby:

🌬️ Get to know your breath – we will do calming breathwork to bring you into the present moment, help manage stress now and support you during labour.

🧘‍♀️ Build strength + stability – Our asana sequences, both on floor and standing, can help support your changing body, strengthen key muscles, and can assist in easing some pregnancy aches.

🤎 Connect with your body and baby – Take time each week to tune in, slow down, bond with your little one and show yourself some gratitude!

🤗 Meet other mums-to-be – You’re not in this alone! This time and space is for YOU. For moving, breathing and being, but there’s always a chance for a good yap before and after!

🌸 When can i start? After 14 weeks, right up until full term. Everyone might be at different stages in their pregnancy and that is absolutely fine! You’ll be most welcome.

✨ Whether you’re brand new to yoga or already practicing, this class, and your mat, meets you where you are — it can help you feel stronger, calmer, and more connected. Come along for an hour of empowerment, support and fun! I’d love to see you there!

Join me at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife�📅 Sundays 3.00pm (from 26th Oct) �📍 Breathe Yoga, Pilates and Wellness
11 Nethertown Broad Street, Dunfermline �🎟️ £10 drop in, £45 for 5 classes
🔗 https://www.breatheyoga.net/book-yoga

17/10/2025

16/10/2025

This is great! ❤️

❗️NEW CLASS❗️

Finally we have a class for all you mums to be.

Starting Sunday 26th October with the wonderful Justine.
Class is suitable from 14 weeks.

With gentle movement, mindful breathing, and relaxation techniques, you’ll ease tension, improve posture, and find stillness -preparing both body and mind for birth and beyond.

Classes are held in a calm, supportive atmosphere where you can move at your own pace and connect with other mums-to-be.

Book: Breatheyoga.net
📍11 Nethertown Broad St, Dunfermline, Fife, KY12 7DS

Yoga|Pregnancy Yoga

08/10/2025

I shared this reading in class last night... saluting the beautiful Super Full Moon, and didn't it shine bright! I took this picture of it, shining above the rooftops at my back door... zoomed in and this is what I see. I couldn't believe it... no filter whatsoever. Just a photo and a zoom in! Love it! ❤️