Yoga for Pregnancy

Yoga for Pregnancy My weekly class runs on Monday nights 7-8.30pm in St Andrews-Erskine Church on Robertson Road, Dunfermline.

The class is suitable for women 16+ weeks pregnant with their first, second or subsequent baby. Yoga for pregnancy can help to improve flexibility, strength and stamina in preparation for the birth of your baby, while the breathing practices aid relaxation and sleep, and reduce stress. It can help to reduce the discomforts of pregnancy, promotes healthy blood flow and tones muscles without overstretching, particularly those of the vital pelvic floor.

The current 6-week block of classes is operating as 2 x 3-week blocks, and this coming Monday is the third week. The cla...
03/10/2025

The current 6-week block of classes is operating as 2 x 3-week blocks, and this coming Monday is the third week. The class will resume on Monday 20th October and the block will end on Monday 3rd November. Yoga in pregnancy can help to tone and firm the muscles needed to support the growing baby, particularly those in the abdomen, back and pelvic floor. The breathing practices can bring calm and focus. For more information and to book see my website

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09/08/2025

The next block of yoga for pregnancy will start on Monday 11th August. You are welcome to attend from 16 weeks pregnant with your first, second or subsequent baby. Yoga in pregnancy can help to strengthen and tone the muscles used in pregnancy and birth, while the breathing practices help with focus and relaxation. For more information about the class and to register, see my website

Fiona has been teaching yoga in Fife since 1992.

Address

St Andrews Erskine Church, Robertson Road
Dunfermline
KY120BF

Opening Hours

Monday 7pm - 8:30pm

Telephone

+447870428065

Website

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