Yoga With Justine

02/11/2025

🫶🏼🫶🏼🫶🏼
Another great pregnancy class this afternoon, thank you for coming along and supporting this class and more importantly yourself! 💕 it continues next Sunday with the wonderful Sarah covering whilst I am away.

✨TWO CLASSES WITH ME THIS WEEK✨
Woo hoo, I’m in the studio twice this coming week! 🤩

❤️ Tuesday 7.45pm
Beginners Yoga - this month we are all about the heart openers 🥰

💛 Thursday 7.45pm
Vinyasa Yoga - whilst the boss is away let’s play…! With a progressive flow. An all round feel good flow that’ll heat us up 🌶️

Book your space here:
https://www.breatheyoga.net/book-yoga

See you there 🙏🏻✨

Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

02/11/2025

💪🏼 STRONG PRACTICE 💪🏼

What is a strong yoga practice? 🤔
Maybe it’s pinchas, spilts, arm balances, king dancers the list can go on and on - and omg these asanas are 100% super impressive for SURE 🤸🏻‍♂️

But, maybe a strong practice is sitting in stillness when your mind is being mean to you, or pushing yourself to go to class when you’ve had a bad day at work or when its dark/wet outside, or coming on to your mat when you really cannot be fkd.
Strength can look like pushing yourself outside your comfort zone, continuing to practice even though you’re going through turmoil, letting go of your own expectations of yourself.🧎🏻‍➡️🧎🏻‍♀️

We often turn to yoga for the physical benefits, but as we move, the real work goes on inside 🧠❤️‍🩹

Tell me what a ‘strong practice’ mean to you?

Join me on the mat:
🧘🏻‍♀️ Beginners Yoga
🗓️ Tuesdays 7.45pm
📍Breathe Yoga Studio, 11 Nethertown Broad St, Dunf.
✨ drop in £8 or class passes available (link in bio)

01/11/2025

✨PREGNANCY YOGA✨

We started our pregnancy yoga practice at the studio last week and the energy and flow everyone brought was beautiful 💕

Come along and give yourself an hour - you deserve it 💪🏼✨
Tomorrow at 3pm, I’d love to see you there 🙏🏻

Book here: https://www.breatheyoga.net/booking-calendar/pregnancy-yoga-suitable-from-14-weeks?referral=service_list_widget

28/10/2025

‼️‼️HELP‼️‼️

Wonderful yogis who are new, practicing or returning I NEED YOUR HELP!

We are at risk of losing our wonderful Tuesday evening practice coz some of your have disappeared 😱😱😱
Now I know October hols have been and that throws things put of whack! But i absolutley LOVE our Tuesday class, and it would be ashame to pull the plug ☹️
So go on, come along! You’ll be greeted warmly, and I promise we dont do anything crazy! We breathe, we move, we get spend time getting to know the poses and different practices yoga can offer us.

And if you have been to this class and enjoy it - tell your pals 🥰 if you know me, you know I love meeting new people! 🫶🏼

If you are unsure of yoga, this is a great class to come along to - zero judgement and always supportive 💕🧘🏻‍♀️

Tuesdays 7.45pm
Drop in/class passes available from https://www.breatheyoga.net

26/10/2025

✨GRATEFUL✨

The face of a happy yoga teacher who just finished teaching a new class 🥰
Thank you so much to you wonderful humans who are growing little humans AND made it onto your mat this afternoon 🤰🏻🧘🏻‍♀️
It was an utter joy to practice with you all, the energy was just 👌🏻✨

See you next week! 🙏🏻

🌸 Pregnancy Yoga
📍 Breathe Yoga Stuido, 11 Nethertown Broad St, Dunfermline
⏰ 3pm
🧘🏻‍♀️ http://breatheyoga.net - drop in/block passes

25/10/2025

✨STARTS TOMORROW✨
Get yourself booked in for an hour of YOU!
Expect a warm welcome, some smiles, easing into your breath and body before enjoying some well deserved restorative practice 🙏🏻
Sunday 3pm Breathe Yoga, Pilates & Wellness in Dunfermline and Fife

🌟✨ NEW CLASS ADDED ✨🌟

I am so excited for this🤩
You asked! So it’s been added! 💕
From Sunday 26th October 2025 pregnancy yoga will be on at Breathe Yoga, Pilates and Wellness Studio, Dunfermline.

🤰 Why do yoga while pregnant?
Our class isn’t just a chance to stretch and relax — they’re packed with powerful benefits for you, your body AND your baby:

🌬️ Get to know your breath – we will do calming breathwork to bring you into the present moment, help manage stress now and support you during labour.

🧘‍♀️ Build strength + stability – Our asana sequences, both on floor and standing, can help support your changing body, strengthen key muscles, and can assist in easing some pregnancy aches.

🤎 Connect with your body and baby – Take time each week to tune in, slow down, bond with your little one and show yourself some gratitude!

🤗 Meet other mums-to-be – You’re not in this alone! This time and space is for YOU. For moving, breathing and being, but there’s always a chance for a good yap before and after!

🌸 When can i start? After 14 weeks, right up until full term. Everyone might be at different stages in their pregnancy and that is absolutely fine! You’ll be most welcome.

✨ Whether you’re brand new to yoga or already practicing, this class, and your mat, meets you where you are — it can help you feel stronger, calmer, and more connected. Come along for an hour of empowerment, support and fun! I’d love to see you there!

Join me at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife�📅 Sundays 3.00pm (from 26th Oct) �📍 Breathe Yoga, Pilates and Wellness
11 Nethertown Broad Street, Dunfermline �🎟️ £10 drop in, £45 for 5 classes
🔗 https://www.breatheyoga.net/book-yoga

22/10/2025

I absolutely LOVE teaching this class. The energy that is created when we breath and move together is unmatched. And to me, making a commitment to yourself and coming to your mat whilst you are creating another human is absolute boss behaviour 💪🏼🩷✨

Join me on Sunday, make the studio your space for an hour - we meet you exactly where you are https://www.breatheyoga.net

🙏🏻✨🧸

Pregnancy Yoga -starts this Sunday 3pm with the lovely Justine

Justine currently teaches Pregnancy Yoga in Edinburgh and brings a wealth of experience to support you through this special time.

Pregnancy Yoga offers more than just gentle movement, it’s time for you to pause, connect, and prepare.
✨ Ease common aches and tension
✨ Support better sleep and relaxation
✨ Build strength and stability for birth
✨ Connect with your growing baby
✨ Meet other mums-to-be in a nurturing space

Move, breathe, and rest, safely guided by an experienced teacher who truly understands pregnancy.

🤰 Suitable from 14 weeks
📅 Sundays | 3pm
📍11 Nethertown Broad St, Dunfermline, Fife, KY12 7DS

Dunfermline|Pregnancy Yoga

18/10/2025

This incense making workshop at Pure Craft was so much fun this evening.
Learning about the traditions, how incense is made and being creative!
I can’t wait until my wee incense cones dry out, light them and enjoy the scents! ✨🕯️🔮

16/10/2025

Can’t wait for this class to start! ✨🥰🧸🧘🏻‍♀️💕

❗️NEW CLASS❗️

Finally we have a class for all you mums to be.

Starting Sunday 26th October with the wonderful Justine.
Class is suitable from 14 weeks.

With gentle movement, mindful breathing, and relaxation techniques, you’ll ease tension, improve posture, and find stillness -preparing both body and mind for birth and beyond.

Classes are held in a calm, supportive atmosphere where you can move at your own pace and connect with other mums-to-be.

Book: Breatheyoga.net
📍11 Nethertown Broad St, Dunfermline, Fife, KY12 7DS

Yoga|Pregnancy Yoga

15/10/2025

🌟✨ NEW CLASS ADDED ✨🌟

I am so excited for this🤩
You asked! So it’s been added! 💕
From Sunday 26th October 2025 pregnancy yoga will be on at Breathe Yoga, Pilates and Wellness Studio, Dunfermline.

🤰 Why do yoga while pregnant?
Our class isn’t just a chance to stretch and relax — they’re packed with powerful benefits for you, your body AND your baby:

🌬️ Get to know your breath – we will do calming breathwork to bring you into the present moment, help manage stress now and support you during labour.

🧘‍♀️ Build strength + stability – Our asana sequences, both on floor and standing, can help support your changing body, strengthen key muscles, and can assist in easing some pregnancy aches.

🤎 Connect with your body and baby – Take time each week to tune in, slow down, bond with your little one and show yourself some gratitude!

🤗 Meet other mums-to-be – You’re not in this alone! This time and space is for YOU. For moving, breathing and being, but there’s always a chance for a good yap before and after!

🌸 When can i start? After 14 weeks, right up until full term. Everyone might be at different stages in their pregnancy and that is absolutely fine! You’ll be most welcome.

✨ Whether you’re brand new to yoga or already practicing, this class, and your mat, meets you where you are — it can help you feel stronger, calmer, and more connected. Come along for an hour of empowerment, support and fun! I’d love to see you there!

Join me at Breathe Yoga, Pilates & Wellness in Dunfermline and Fife�📅 Sundays 3.00pm (from 26th Oct) �📍 Breathe Yoga, Pilates and Wellness
11 Nethertown Broad Street, Dunfermline �🎟️ £10 drop in, £45 for 5 classes
🔗 https://www.breatheyoga.net/book-yoga