Jane Macdonald - Spiritual Empowerment Coach

Jane Macdonald - Spiritual Empowerment Coach Helping you to release your circumstantial shackles so that you take up more space and step into your full potentiality

15/11/2025

Release the guilt from all the things you’ve not managed to do yet! The pressure from this never ending to do list is likely to be draining your energy and leaving you feeling unsatisfied.

Pick one thing to finish before 2025 ends. Something that’ll make a difference to your 2026 if it’s big, break it down into small parts and celebrate the completion of each.

My thing is pretty chunky, I’m gathering all courses, workbooks and free giveaways I’ve ever written into one webspace, it’s exciting, challenging and I’ve brought in help. We are working on one subject matter at a time. Watch this space.

The key to getting it done is to give myself space to just be, space to look after my wellbeing, space to sit with my higher self.

➡️✨ Coming soon 🙌

Jane xo

14/11/2025

Honestly when I look back at how passive I had become in my previous job, it makes me feel a little sad for that version of me. I was worn out, energy depleted and completely mis-aligned with who I thought I was.

The day I walked out the doors, I felt a sense of relief, I also had great fear for what was to come. The unexpected feeling that arose was grief, grief for the job that I had always hoped it would be and grief for the potential I could see in the organisation. This was followed by gratitude for the travel opportunities, the laughs, the people and the learnings.

It was a big step to take, leaving a job I had loved, to jump into the unknown world of full time entrepreneurship. I believe I managed to do it because I was burned out and the hope for what things could be, gone. I know this sounds like a miserable post for a Friday, quite the opposite…getting to know myself over these last 4 1/2 years has been incredible. Taking this giant leap, incredible! I had a wonderfully successful career in my total 25+ in corporate, when the time came to leave, I just knew.

So next time you fear change, big or small, try to avoid leaning into the staying safe and instead, wander whistling a happy tune into the great void of what’s to come. You may not have it all worked out, just absolutely trust yourself, you’ve got this!

Today’s post is inspired by beautiful friends going through big changes, every one of them has an abundance of something special. This is a reminder to them and you, that anything is possible.

Jane xo

13/11/2025

✨Every stage of my business, every new thing, every change, needed a shift in energy to breakthrough from the comfort zone to the new level. ✨ Here’s the thing, you’ve done this so many times before, just like me and you can do it again.

The fear is simply leaving the comfort of the ‘known’ to the ‘unknown’ take a pause and remind yourself ‘why’ you are wanting to do the thing.

✨Allow the desire for the new experience to be greater than the fear.
✨ You will be giving more energy away deliberating why you shouldn’t than you would if you just did it.

You’ve got this beautiful soul, you know where I am if you need additional support and a cheerleader. 🥰

Jane xo

12/11/2025

✨✨ Take a pause ✨✨ Full version available inside ‘She Who Chooses Membership’ every Wednesday I add in a meditation, mini insight or motivational moment. The supports the other beautiful content to help each member take a pause mid week.

She Who Chooses Membership- an online space for women to embrace their spiritual wellbeing to find purpose, potential and peace. With the duality of exploring their spiritual curiosities to step into and connect with their higher selves.

Other Monthly Content:
✨ Themed Masterclasses: Coaching & Spiritual Mentorship
✨ Live Mastermind Q&A Engagement
✨ Monthly Sacred Pause Journal Magazine (Available separately)
✨ Access to all existing content
✨ Handy app to watch
✨ First look at future courses & events

Join our community for just £55 pm saving over £300.
🔗 Bio

Jane xx

✨✨It’s all inner guidance and connection with your higher self ✨✨ Yesterday I set the scene, i had a busy morning and kn...
06/11/2025

✨✨It’s all inner guidance and connection with your higher self ✨✨ Yesterday I set the scene, i had a busy morning and knew I was ready to be an energetic match to intuitively receive:

🌟I took a moment to pause when I got in the car to recalibrate from my morning
🌟 I put on a replay of an inspiring mastermind call, low sound
🌟 I set an intention to receive anything I needed to move forward on to remove a block
🌟 I relaxed, enjoyed the drive, the replay in the background and just allowed myself to be open to receiving without forcing thoughts - it was the energy of flow & just being

Within 15mins or so, I received a download of messaging and full design for my website homepage: words, approach, colours, style … everything (I’m excited to share, keep an eye for changes happening over the weekend 🔗 bio)

When you push or force, the energy can become mis-aligned, set the energy, be open to receiving and allow it to flow in. The more consistent you are with your wellbeing practices, the more likely you are to receive downloads, you’ll find that you don’t even have to set the ‘scene’.

➡️✨I’d love to hear more about your experience and this month inside She Who chooses we are exploring refining the Inner Work and Higher Self connection. ✨

Jane xo

You may love the feeling of busy, feeling useful, successful and lit up. What if you could feel all that and more by doi...
04/11/2025

You may love the feeling of busy, feeling useful, successful and lit up. What if you could feel all that and more by doing the opposite of busy. When I learned how to reprogram my busy to productive with pausing, my whole life changed and yours can too.

You’ll find that with less of the motion action and bringing in being more present, having breaks and enjoying the environment around you, you will be more effective, focused and productive.

When you are constantly in motion you’re are burning higher energy, which slows doing the human processing. When you stop to pause and breathe fresh air it re-ignites your energy and increases your functional levels to a higher rate. In turn this resets the brain:

🌟 your cognitive ability will improve, giving you increased clarity and mental capacity
🌟 the tension you are feeling within the body will naturally relax
🌟 your inner voice will have space to be heard and self trust will deepen
🌟 your emotional intelligence is nurtured finding the space to respond rather than react
🌟 your higher self can step forward to facilitate personal and professional growth

Never underestimate the power of the pause! If you’d love to be part of a community where pausing means growth comment PAUSE below or checkout my 🔗

Jane xo

Giving it a go is a great energy to thrive in! This is my way and I do this unapologetically ✨ In April 2023 I started a...
03/11/2025

Giving it a go is a great energy to thrive in! This is my way and I do this unapologetically ✨ In April 2023 I started a podcast, I had no clue what I was doing and I just did it anyway.

I remember soon after I posted, someone did a post on their page critiquing someone’s ’body language’ on a launch video saying it was a false unauthentic video… maybe it was mine. Who knows. What I do know is I didn’t take the energy of that post on. It would have been easy to have shrunk back and convinced myself it was me, like I would have previously, or pulled it, like I would have done previously.

Instead I took a breath, I remembered I was giving it a go, learning through experience and had knowledge I wanted to share and value I wanted to give. I got great feedback, clients were saying they were using it and sharing with their friends and partners. It was a super start.

I’ve had lots of time off now though and I’m feeling ready to take it to the next level. I’ll initially start with Solo episodes and my commitment is to release twice per month. It’s all about the energy exchange in life and in your spiritual journey. My link is in my bio. The countdown is on.

Thanks for all the feedback on the first season, it gave me great experience and ideas for season two.

Jane xo

💫 I always felt a nagging within, like something was amiss, equally I always felt it would reveal itself when it was tim...
27/10/2025

💫 I always felt a nagging within, like something was amiss, equally I always felt it would reveal itself when it was time to be exposed 💫 I didn’t have the answers, I didn’t have anyone to guide me, I just let it be and intuitively … I trusted the journey.

It wasn’t until the kids became more self sufficient and when other commitments heartbreakingly came to an end around 2014, there was a glimmer of space for me to start exploring more.

I’d always been intuitive and had a deeper sense of what intrigued me, playing around with readings since I was a teen for example, always seeing spirit but not engaging with them. Then being blown away learning about ‘thoughts being things’ and the law of attraction around 2009.

I dipped into a learning intuitive work and refining working with spirit, but I worried if I went too deep, I’d loose my loved ones because they didn’t hold the same beliefs or be embarrassed at work. The question was how do I be me and love my life, enjoy professional success, yet embrace my own beliefs and practice?

In 2018 the nagging within revealed itself, an awakening and mental health crisis all rolled into one. It was big and bold and knocked me off my feet, I didn’t even know I needed healing much less think I could be the one to help others. It turns out though when you read my Human Design chart, this was always my destiny, I had to experience life first hand and experiment first.

This is why I’ve created my new membership, a space for women to enjoy life’s success and embrace curiosity around their beliefs. Where likeminded women connect and share. ✨ I will bring my learnings to this gorgeous safe space to help you unlock your full potential and discover your own journey.
✨Yes, you can have the duality! We are meant to have the human experience, as well as embrace our curiosity around spiritual growth teamed with all that comes with this incredible complicated life. .!

Drop me a message if you’d like to know more, for me it’s no longer a duality, I’ve managed to beautifully blend it all into ‘my life’ ! Let me walk with you as you unlock yours.

Jane xo

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