Yoga Nic

06/11/2025

Taking a little pause 🤍

I’m heading off for a much-needed mini break from Friday to Sunday — a wee chance to rest, reset, and fill my cup. I won’t be on messages, emails or socials until I’m back.

✨ Class updates
• Saturday 9:30–10:45am Yoga at St. Columba’s
➜ beautifully covered by the lovely Catherine
• Sunday 9–10am Yoga at LEM Fitness
➜ paused this week and back next Sunday
• Sunday 10:30–11:15am Pilates at InspireFit
➜ the amazing Mya will be guiding you

Thank you so much for your understanding. If you need anything, pop me a message — I’ll reply once I return.

See you on the mat soon with rested shoulders and a full cup ☕️💛

Nic x

06/11/2025

There’s something really special about swapping sides of the mat every now and then.

Yesterday, I had the absolute joy of being the student — my friend is currently deep in his yoga teacher training and invited me along to one of his practice classes.

It was such a treat to be guided through his beautiful Vinyasa flow — thoughtful cues, steady pacing, a few spicy moments that definitely challenged me (and made us both laugh!), and that unmistakable feeling of presence that only yoga brings.

He’s an absolute natural. You can tell how much heart and understanding he pours into it — not just the shapes, but the history, philosophy, and why of it all. 💛

So proud of him already, and can’t wait to roll out my mat with him again next week. A magic hour. ✨

Thank you Ewan!

Nic x

03/11/2025

November Nidra is coming… 💤✨

As the nights draw in and life starts speeding up (hiya festive to-do lists 👋), Wednesday evenings in November are getting an extra dose of rest.

Each Wednesday 7–8:15pm Yoga class will now finish with a guided Yoga Nidra — yogic sleep — a deeper, slower, more nourishing rest than your usual Savasana.
Think of it as meditation’s cosy, dreamy cousin.

💭 Expect:
Movement to melt tension
Breath to soften the mind
Space to exhale the day
Then… a sprinkle of Nidra magic ✨

Because busy season doesn’t need your hustle — it needs your nervous system to feel safe, soothed, and supported. And I want you rested, not frazzled.

Soft lighting. Warm blankets. Time just for you.
Let’s wrap November in calm and call it November Nidra 🧡

📍 Dunfermline | Wednesdays 7–8:15pm
🔗 Book via link in bio or yoganic.uk/bookaclass

Come as you are. Leave floating ✨

✅ BENEFITS OF YOGA NIDRA

▫️Reduces stress + anxiety
▫️Supports deep sleep + recovery
▫️Calms the nervous system
▫️Restores energy + focus
▫️Helps soften physical + mental tension
▫️Accessible, nourishing rest for every body

01/11/2025

✨ 8 Years ✨

Some people plan their business anniversaries months in advance…

…and then there’s people like me who remember at 8pm on a Saturday night and think, “Whoa — eight years?!” 😂

Eight years ago my mum, dad and sister helped me find a little space, set up my very first social media page, and fill the room for a tiny side-hustle yoga class.

One night a week.

Mats, bricks, blocks and all my hopes in the boot of my car.

Zero clue where it might lead — just a lot of heart (and a whole lot of nerves).

Fast-forward to today: full-time yoga & Pilates teacher, 16 classes a week, and somehow living the life I dreamed about but didn’t really believe I could have.

To my family, and to every single student who has ever stepped on the mat with me — past and present — thank you. You’ve shaped this journey more than you know 💛

Here’s to movement, community, courage, and believing in the little beginnings ✨🫶

Woo! Year nine… let’s go.

(ish)

29/10/2025

I’m so excited to be joining the lovely team at for their brand-new Yoga Supper Nights at Coorie in Limekilns.

We’ll begin the evening with an hour of restorative yoga — slow, supported movement to soothe the mind, ease away tension, and help you unwind from the week. ✨

Then, stay a while longer for a nourishing supper, candlelight, and calm conversation — the perfect way to ease into your weekend.

All props provided, and absolutely everyone is welcome.

Spaces are limited, so if this sounds like your kind of Friday night… don’t hang about!

🗓 Fridays | 6–9 PM
💷 £45 | 12 spaces only
📍 Coorie, Limekilns
📅 Dates: 17 Nov • 14 Dec • 12 Jan • 16 Feb
🔗 Book via Eventbrite (as shown in the reel) or via www.cooriehotel.com/events/

29/10/2025

Can’t wait to be part of this! ✨

Join me at Coorie in Limekilns for an evening of deep rest and delicious food — Restorative Yoga + Supper on selected Friday nights.

Everything’s provided, all you need to bring is yourself. 🕯️Perfect if you’ve been craving a slower pace and a cosy night that fills your cup.

Spaces are super limited — just 12 per evening — so if it’s calling to you, grab your spot. 💙

(Link’s in Coorie’s post below 👇)

We are super excited to announce our Yoga Supper Nights in Coories with .nic.uk

Unwind your week and begin your weekend gently with a Yoga Supper Evening at Coorie in Limekilns.

Start the night with an hour of restorative yoga — a slow, supported practice designed to calm your mind, ease tired muscles, and melt away the week’s tension. All props are provided, so you can truly let go.

Afterwards, linger a little longer over a nourishing supper with good company, candlelight, and calm conversation.

🕯️ Fridays | 6–9 PM
💷 £45 | 12 spaces only
📅 November 14 · December 12 · January 16 · February 13

The perfect alternative Friday night — soothing, soulful, and completely stress-free. Just bring yourself.

To book visit www.cooriehotel.com/events/

28/10/2025

Feeling drained, stiff, or mentally overloaded?

Give yourself a little space to breathe. 🌿

My classes aren’t about fixing you — they’re about meeting yourself exactly where you are.
We move gently, breathe deeply, and let the noise settle — easing out stiff joints, calming busy minds, and creating space to move with ease.

You’ll leave feeling lighter, clearer, and re-energised — ready to enjoy the rest of your day.

🌞 Thursdays | 9:30–10:45am
📍 St Columba’s Church Hall, off Robertson Road, Dunfermline

Beginner-friendly. All mats & props provided.

💙 Booking now open: www.yoganic.uk

Come as you are — leave feeling more like yourself.

Nic x

26/10/2025

Sometimes the simplest practices make the biggest difference. 🌿

In yoga, we use breathing practises— pranayama — as a way to calm the nervous system and quiet the mind. Breathing slowly and mindfully through the nose (if that’s available for you) helps stimulate the vagus nerve — the body’s natural pathway to the “rest and digest” state. It’s how we move out of stress and back into balance.

If you’re feeling caught up or anxious today, try this:

✨ Inhale through your nose for a slow count of 3
✨ Exhale gently through your nose for a count of 6
✨ Repeat for one minute — or longer if it feels good

If 3 and 6 feels too long, try 2 and 4 instead — it’s the ratio that matters, not the numbers. That longer exhale is what helps to calm the body and settle the mind.

You’re not turning away from life’s chaos — you’re gently turning toward your breath. In that small act of awareness, space opens up, calm settles in, and peace begins to return.

Inhale calm, exhale chaos. 💨

14/10/2025

New Yoga & Pilates Classes in Dunfermline 💙

It’s been a busy few months behind the scenes, and I’m so excited to be expanding my timetable this November!

🌞 Thursday Morning Yoga (9:30–10:45am)
Start your day with calm, clarity, and a full-body reset.

💪 Wednesday Pilates (6:00–6:45pm)
By request from my lovely yoga students — discover how Pilates and Yoga can work beautifully together to strengthen, stabilise, and move with more ease.

✨ I’m so excited to share these new classes with you — all sessions take place at St Columba’s Church Hall, off Robertson Road in Dunfermline 🪷

🪷 Booking is now live at www.yoganic.uk — spaces are limited, so grab your spot today

Monthly subscriptions + flexible drop-ins available.

See you on the mat soon,
Nic 🌿



SEO: new yoga classes Dunfermline, Pilates Dunfermline, beginners yoga Fife, yoga timetable November, Yoganic Dunfermline