Mind and Body Detox Coaching

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Dunmow
Mind and Body Detox Coaching

Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

15/02/2026

Great to see that with constant education how clients mindset radically shift 🧠

Rather than looking at ‘everything’ I still have to achieve.

Flip that thought to everything I’ve learnt and implemented 😁

With the right support and in-depth understanding of you as an individual
it’s amazing the physical and mental shifts that will occur if you remain consistent 🙌🏻

13/02/2026

One of the most common things I hear from clients (especially women in their 40s and 50s who are battling hormonal swings sounds like this:

“I know being active would help me sleep better, but I’m too tired.”

It’s so frustrating.

You’re tired, so you’re less active, and then you don’t sleep well because you haven’t actually DONE much physically during the day to feel tired!

And around it goes.

If this sounds familiar, try this:

A 10-minute walk after lunch
Light stretching in the evening
Strength workouts that don’t leave you wrecked the next day

That’s how you break the cycle.

Want more specifics?

DM me READY if you’re ready to reset your energy without burning yourself out.

11/02/2026

If you’re a busy woman juggling home, work, and family, this is for you...

24g protein per burger
Healthy fats for brain & hormone health
Ready in 15 minutes
Easy to batch prep

Easy Omega-3 Salmon Burgers
(Makes 4 burgers)

400 g wild-caught salmon, drained & flaked
2 large eggs
½ cup (50 g) rolled oats or oat flour
¼ cup (40 g) finely chopped onion
2 tbsp (30 g) Dijon mustard
1 tbsp (15 ml) olive oil or avocado oil
Juice of ½ lemon (about 1 tbsp / 15 ml)
1 tbsp (4 g) chopped parsley or dill (optional)
Pinch of salt & pepper

Start by mixing all the ingredients in a bowl. Form the mixture into 4 patties and chill in the fridge for at least 5-10 minutes.

Heat the olive oil in a skillet over medium heat. Cook the burgers 4-5 minutes per side, until golden brown.

Serve on a lettuce wrap, whole grain bun, or over greens with a squeeze of lemon. Yum!

Nutrition info per burger: Calories, 240; Fat, 13 g; Carbs, 6 g; Fibre, 1 g; Protein, 24 g.

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Follow me for more support and motivation for strong women committed to their health and fitness.

Tag me when you make it. I’d love to see your version.

09/02/2026

Happy 1st birthday to my beautiful niece, Lottie

06/02/2026

Want to know one of my biggest struggles as a coach?

Getting clients to realise that crushing every single workout can actually backfire.

Not just in your results (+ possibly injuries). But also in your motivation.

If you’re a woman in your 40s or 50s doing all the workouts but not seeing the results she expected, this one’s especially for you.

Not that long ago, the message was: Go hard every day with HIITs, boot camps, and fasted cardio. Basically, more is better!

But here’s the truth:

The real secret isn’t “owning” every workout. It’s knowing when to push AND when to back off.

Here’s a balanced training recipe to start with:

Strength training 2–3x per week

Daily walks or low-intensity movement

Saving high-intensity workouts for when your body feels ready (1–2x a week)

Prioritising recovery just as much as training

The result?

Better energy, better sleep, better results… without burning out your hormones in the process.

Want more? DM me RECOVERY if you want a training plan that matches your body, your life, and your goals.

05/02/2026

If you’re a woman 40+ trying to balance your hormones, beat fatigue, and feel better in your body
… your kitchen could be secretly sabotaging your progress.

Even healthy-looking foods can sneak in ingredients that raise stress hormones, interfere with hunger cues, and drain your energy.

Here are 4 common offenders to check for:

1) Refined seed oils like soybean & canola

2) Added sugars in protein bars, sauces, and even ‘healthy’ cereals

3) Ultra-processed ‘diet’ foods with artificial sweeteners

4)Plastics, receipts, and nonstick pans that contain hormone-disrupting chemicals

Small changes matter… and they add up fast!

DM me the word HAPPY and I’ll send you my quick-start hormone support checklist to help you take control of your results from the inside out.

Save this post to check your cupboards later.
Share it with someone who’s making healthy changes, too.

03/02/2026

Are you stuck in a cycle of extreme calorie-cutting, desperately trying to lose body fat, only to feel worse, not better?

If you’re constantly exhausted,
struggling with cravings,
feeling cold,
moody,
or even battling brain fog,
your body is waving red flags.

Cutting calories too low doesn’t just stall fat loss, it can wreck your energy,
strength,
and overall health.

Many people end up bingeing after depriving themselves for too long,
undoing all their hard work.

Don’t let frustration take over.

If this sounds familiar, DM me now
we can help you break free and achieve real, sustainable results! 🚀🔥

02/02/2026

If you’re a high-achieving woman who’s constantly running on fumes... this is for you.

First: Your body needs cortisol and other stress hormones… but in the right amounts.

They help you wake up with energy, focus throughout the day, and support fat metabolism…

But when those levels stay high ALL day from too much stress, not enough sleep, or skipping meals, it can lead to struggle - fatigue, anxiety, cravings, and poor sleep.

These 3 habits help you take back control:

Eat a balanced 1st meal

Get natural light in your eyes within the first hour

Take some breaks to breathe and relax

You might not be able to control everything that happens during your day,
but your daily habits have a powerful impact on your hormones.

Want my full Healthy Hormone Checklist, which outlines some of the top hormones in your body and what you can do to keep them in check?

DM me the word HAPPY and I’ll send it over!

01/02/2026

I’m opening limited spaces for my next 30-Day Balance Reset.

This is for women who:

✔ feel inflamed and exhausted
✔ want clarity instead of guessing
✔ are ready to be supported, not judged

Starts soon.

If you want in, message me RESET.

That’s it.

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

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