Mind and Body Detox Coaching

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Mind and Body Detox Coaching

Mentoring busy stressed women to supercharge their health, nutrition, mindset, fitness & wellbeing

02/01/2026

If you’re a woman in her 30s trying to make lasting changes in her health, habits, and mindset, this is for you 👇

Want to take your 2026 goals to the next level?

It just takes one word, as long as it’s the RIGHT word.

Your “Word of the Year” is like a compass to help you:

→ make good choices even when you’re not motivated

→ stay focused on what really matters

→ remain centered even when your schedule is overflowing

💭 Pick a word that reflects how you want to feel in 2026… not what you want to do.

(You’ll be surprised how that one tip changes everything.)

👇 What’s your 2026 word?

Drop it below or leave me a 🔥 if you’re still thinking!

👀 And hit follow for more motivation & tips for busy women

30/12/2025

Resolutions don’t create change…. habits do!

For women over 40 working on bone strength, the easiest way to set yourself up for a stronger 2026 isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability.

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working on in 2026?

Drop me a DM and let me know.

I love hearing what you’re working toward!

29/12/2025

You’ve probably heard the claim that people gain about 10 lbs. during the holidays...

Here’s the reality: research shows the average is closer to 1–2 lbs of fat.

So why do women over 35 struggling with their hormones go through this season feeling heavier and puffier?

Here’s what’s actually going on👇

🧂 Water retention → salty meals, less movement, more sugar = bloated

🔥 Inflammation → processed foods + stress = puffiness + joint pain

🐢 Slower digestion → less fibre + more grazing = that heavy feeling

Here’s what to do about it:

Drink water (especially before coffee), do a light workout or go for a walk, and make sleep a priority
(tip: avoid eating anything within a few hours of bedtime).

That’s it.

Does this hit home for you this week?

If you’re a busy woman who is finding that what used to work doesn’t anymore, make sure you follow me for more no-drama strategies to feel like yourself again.

21/12/2025

Craving a hot cup of cocoa while watching your favorite holiday movies?

I’ve got a recipe for protein cocoa that’s rich, creamy, decadent, and won’t give you an energy crash an hour after drinking it.

Peppermint Protein Hot Cocoa
(serves 1)

1 cup (240 ml) milk of your choice

2 Tbsp unsweetened cocoa powder

1 scoop (30 g) chocolate or unflavored protein powder

1 tsp ground flaxseed

½ tsp peppermint extract

1–2 tsp honey

Pinch of sea salt

Warm milk in a small saucepan until steaming (don’t boil).
Whisk in cocoa, protein powder, flax, peppermint, honey and salt until smooth and creamy.

Pour into your favorite mug, add toppings if you want, and enjoy!

Nutrition
220 kcal | 28 g protein | 6 g fat | 16 g carbs |
5 g fibre

A yummy treat that’s fast, easy, and protein-packed?

Yes please!
Make sure you save this one to try later!
👉 Follow for more delicious recipes just like this

15/12/2025

You know what I don’t tell my clients to do in December?

❌ Burn off treats with extra workouts

❌ Earn their meals

❌ Start over on Monday

❌ Skip parties to stay on track

❌ Say no to everything fun to avoid gaining weight
Because here’s what actually helps them feel better (and stay consistent):

✅ Eating enough during the day so they’re not starving at night

✅ Lifting 2–3x/week (not every day) to build strength and manage stress

✅ Drinking water, getting sleep, and adding protein, without overthinking it

✅ Saying yes to enjoying the season, absolutely guilt-free

That’s what we focus on inside The Freedom Formula
Instead, it’s about real-life strategies with an emphasis on your life!

14/12/2025

Over the last 2 weeks, I’ve shared the stories of 12 incredible women, mums,
business owners,
carers,
leaders, each facing battles most people never see.

Women who came to me with:
significant inflammation
decades of yo-yo dieting
running multiple businesses while running on empty
PCOS, IBS, Type 2 diabetes
anti-depressants and multiple medications
degenerative back disease
lifelong exhaustion
never having worked out before
chronic pain, constant painkillers
one even rebuilding her life after paralysis in her left leg.

And yet… every single one of them changed their story.

Not because life got easier.

Not because they “finally found motivation.”

But because they got support, a plan that actually made sense for their body, and someone who refused to let them give up on themselves.

These aren’t just before-and-afters.

They’re proof that your age,
your diagnosis,
your past,
your metabolism,
your schedule,
your starting point, none of it is the full story.

You are not stuck.

You are not broken.

You are not “too far gone.”

You just need the right approach, the right environment, and someone in your corner.

If 2025 humbled you, let 2026 rebuild you.

I’m opening spaces now for women ready to change their health,
energy,
mood,
body, and confidence from the inside out.

If you want to start your own transformation in 2026,
comment “READY” or drop me a message and I’ll send you the details.

12/12/2025

🎄✨ On the 12th Day of Christmas…
Meet Sophie, Our Ultimate Transformation Inspiration! ✨🎄

Sophie is an entrepreneurial mum of two young children, aged 3 and 1, who once doubted she’d ever feel confident in her own skin again.

‘’I can’t wear bikinis…” she thought, after two C-sections and the whirlwind of motherhood.

But just LOOK at her now!
Sophie is glowing, radiant, and looked incredible walking down the aisle 🥰👰‍♀️

Despite the challenges of juggling life as a busy working mum while building her thriving affiliate marketing business,
Sophie never gave up on her dream to feel confident and strong. The results?

ABSOLUTELY ASTONISHING.

Her stunning wedding dress had to be altered multiple times to fit her ever-changing figure, especially after she lost an additional 5 inches from her waist in just 5 weeks! 🤩

💬 In Sophie’s words:
“It’s the best thing I’ve done.
I’m really happy and ready for my wedding—and finally excited to wear bikinis again!” 👙🌟

But the magic didn’t stop there.
Sophie’s transformation has become a ripple effect of inspiration for her family.

Her newfound confidence and knowledge have already begun transforming the lives of her children, her mum, her stepdad, and her sister.

💡 If Sophie’s incredible journey has sparked something in you, don’t wait!

DM me the word ‘Sophie,’ and let’s chat about how you can achieve your own life-changing transformation.

Because you deserve to feel confident, incredible, and ready to conquer the world—just like Sophie. 💖✨

11/12/2025

Day 11

Here’s Lianne 👋🏻

An inspiring entrepreneurial mum with two young children.

She was overwhelmed, juggling her busy schedule on minimal sleep, and felt stuck in a cycle of exhaustion.

But Lianne made a bold decision to change her life.

With just 2 hours of training a week and a transformation in her nutrition and education, she achieved life-changing results.

She shared, “It’s great to hear two passionate people talk about something that might truly influence you and your family.”

Her progress was remarkable.

Too often, mums put themselves last, hesitant to invest in their own well-being 😢.

But when they do, the impact is extraordinary.

Their self-esteem soars,
their confidence grows and they bring that positive energy to their entire family.

They become healthier, stronger, and happier together.

If you’re a busy mum, tired of feeling drained and sluggish, take the step to prioritize yourself.

Lianne did, managing two young children and running a thriving beauty business 🙌🏻🙌🏻🙌🏻.

You deserve this too.
Make the commitment, not just for yourself but for your family.

Address

Dunmow
CM61FE

Telephone

+447973759108

Website

http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

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