http://mindandbodydetox.co.uk/, https://www.mumsreignited.com/book-game-plan

Mind and Body Detox Coaching, Dunmow (2025)

06/12/2025

Day 6

Lucy’s Journey: A Story of Dedication and Friendship 🌟

Lucy holds a special place in my heart as one of my longest-standing clients—and a dear friend.

Her incredible transformation is a testament to her determination and the power of long-term commitment to her health and well-being. 💖

Through her hard work and unwavering dedication, Lucy has:

✅ Vastly improved her nutrition habits, building a strong foundation for continued progress.

✅ Lost an impressive 16 lbs and over 16 inches, including a remarkable 6 inches from her waist!

Here’s Lucy’s heartfelt reflection on her initial 12-week Programme.

‘’ I couldn’t have changed my life without their advice and encouragement.
They’re fabulous.

I think it has saved my life and my whole family is embracing this lifestyle’’.

Are you ready to take that first step and transform your life?

Let us help you write your success story. 💪

04/12/2025

Day 4 of 12

What’s Truly Possible: Helen’s Incredible Story 🌟

“I have tears in my eyes…”

These were Helen’s words to me—and her story is one that proves just how extraordinary a transformation can be, no matter how impossible it might seem.

Helen was a young mum with a baby and a list of challenges that would overwhelm anyone:

💔 Type 2 diabetes with blood sugars as
high as 15.

💔 Low confidence, exhaustion, and frustration.

💔 EUPD (Emotionally Unstable Personality Disorder).

💔 Degenerative back disease.

💔 Paralysis in her left leg and drop foot.

💔 Reliance on constant painkillers.

She felt trapped—physically, emotionally, and mentally.
But Helen chose to take the first step, and what has happened since is nothing short of life-changing.

In just 12 weeks
💥 Her blood sugar levels dropped to 5 🙌🏻, and she completely reversed Type 2 diabetes—without medication. 💊

💥 She now lost over 40 inches of body fat and dropped 3 dress sizes.

💥 She regained control of her relationship with food and built confidence she hadn’t felt in years.

💥 Most importantly, she no longer relies on painkillers and feels amazing.

Helen’s story is proof that even in the most adverse situations, transformation is possible with the right support, strategies, and determination.

If Helen’s journey inspires you to take control of your life, know this: you can do it too. 💖

Drop some love for Helen🌟

P.s an update from this morning. She’s now down 5st 8lbs 🙌🏻🙌🏻🙌🏻🙌🏻

04/12/2025

Most people are worried about the obvious things… sugar, alcohol, ci******es.

But what if the real danger is something quieter, something happening inside you every day?

Inflammation doesn’t always shout.
Sometimes it whispers:

the heavy fatigue
the aching joints
brain fog
low mood
stubborn weight
poor sleep
getting ill more than you used to
And here’s the part that hit me: your body has built-in protection… but only if it has what it needs.

Polyphenols are one of the body’s key defenders, they help buffer oxidative stress and support healthy inflammation balance.

The problem? The vast majority of people simply don’t get enough, consistently, from modern diets.

So instead of guessing… measure it.

A simple at-home blood spot test can show whether you’re in balance (and whether your foundations are actually supporting you).

Then you can take targeted action and re-test to prove you’re improving.

If you’ve been feeling “off” and you can’t quite explain why, message me “BALANCE” and I’ll talk you through the test and the simplest next step.

03/12/2025

Over the next 10 days, we’ll be sharing the powerful stories of supermums who’ve completely changed their lives.

Let their journeys inspire you!

Here’s Lyn 👋🏻

Lyn’s story is nothing short of phenomenal.
After 40 years of yo-yo dieting 😱, she was trapped in a cycle that left her feeling depressed, stuck in a dark hole, and wearing a size 24.

But everything changed when we worked together to uncover the root cause of her struggles.

Through tailored strategies, Lyn was able to not only come off her antidepressant medication 💊 but also rediscover her confidence and joy.

Today, she’s feeling alive, empowered, and rocking a size 16—the smallest she’s been in 20 years! 😊

If you’ve ever been caught in the exhausting cycle of fad diets, you know how hard it can feel to break free.

But when you learn the tools for sustainable fat loss and true health, it’s a decision you’ll never regret.

If Lyn’s transformation has sparked something in you, it’s time to take action! 💪

Dm or comment LYN for more info and start your own life-changing journey today. 🌟

02/12/2025

12 Days of Triumphs: Be Inspired, Mum! 💪

Over the next 10 days, we’re celebrating the incredible journeys of supermums who’ve transformed their lives—and their futures. 🌟

Here’s Mary-Ann 👋🏻

Mary-Ann had one clear goal: she wanted to ensure she could get up and down from the ground easily when her future grandkids arrived.

But her reality felt far from that.
She was tired of the constant low energy, the stiffness, and the never-ending feeling of fatigue.

Together, we turned that around. 💖

We focused on helping Mary-Ann fuel her body with the nutrients it truly needed, reigniting her energy levels and improving her strength.

Now, she not only thrives in the gym but also enjoys our home workouts—confident and in control of her progress.

Most importantly, we worked extensively on her mindset.
The shifts we saw were nothing short of incredible, as she embraced a new perspective on what she was capable of achieving.

Today, Mary-Ann feels energised, empowered, and excited for the future. 🌟

Want similar results?

Let’s make you the next story to inspire. 💪

01/12/2025

Over the next 12 days, we’ll be celebrating some incredible supermums /women
who’ve worked hard, overcome some incredible challenges,
and achieved life-changing results. 🌟

Let’s start with Nuala 👋🏻

Nuala’s story is one of pure determination.
A single mum of three, juggling it all, she opened up about how her weight had been creeping up and how overwhelmed she felt.

Between pre-existing injuries,
significant inflammation,
and a jam-packed routine—including breastfeeding—she worried she wouldn’t even be able to start.

But we believed in her. 💖

We tailored everything to her reality, breaking workouts into manageable steps that fit her chaotic schedule without draining her energy.

We carefully adjusted her nutrition to target inflammation, making it simple and sustainable.
The results?

Nothing short of phenomenal.

But this isn’t just about the physical transformation.

As Nuala says:
“It’s changed my life, and in turn, my kids’ lives.”
Nuala’s story shows what’s possible when you have the right plan and support.

If you want a similar transformation, comment Nuala below.

Let’s make your story the next one to inspire. 🌟

30/11/2025

As a coach for the past 12 years, working with more than 500 women over 40 struggling with their hormones…

There’s one thing I know for sure:

If you’ve been trying to balance your hormones but you keep quitting before it becomes a reality, there’s a good chance you already know what’s standing in the way.

You might not have said it out loud (or maybe even just to yourself).

But deep down… you know.

What’s standing in between you and balancing your hormones?

⚡ Maybe it’s a habit you haven’t been ready to change.

⚡ Maybe it’s a pattern you keep slipping into when things get busy or stressful.

⚡ Maybe you think that balancing your hormones, is for other people — not you.

Ask yourself: “What’s standing in my way?”

And then ask: 👉 “What’s one thing I can do THIS week to change that?”

Because that’s the first step in taking away its power.

If this made you pause, that’s a sign you’re ready for it to stop getting in the way.

Make sure you follow me for simple strategies and real support for women over 40 navigating their hormones, health, and habits.

The next step is simpler (and closer) than you think. 💛

26/11/2025

You don’t need to walk further to boost your health!

New research out of Norway found that your walking PACE can help…

The study tracked over 11,000 people and found that picking up the pace during your walks was more important than how long you walked…

Especially for cardiovascular health and lowering your risk of early death.

Meaning

✅ A short, brisk walk can actually be more powerful than a longer, slower one.

Why it works:

→ It increases heart rate and circulation

→ Triggers more oxygen flow to your brain

→ Supports metabolic and cardiovascular function (especially as you age)

So next time you’re walking the dog, heading to lunch, or taking a movement break…

Pick up the pace!

BONUS: Want to boost the benefits even more?

If you’re a woman over 40 working on creating a healthy lifestyle, make sure you follow me for tips… and share it with someone walking the same path!

25/11/2025

False health & false wealth 🤷‍♂️

We don’t talk about it enough…

More than 12 million people in the UK wake up every day and rely on medication just to cope with pain,
with depression,
with sleepless nights and breaks my heart. 😢

We’ve quietly become a nation held together by pills.

A nation where poly-pharmacy has become normal.

Where taking three or more medications is something 1 in 4 of us now does without question.

In 2019 alone, over 1.12 BILLION prescriptions were written.

Just pause and let that sink in. 😱

And honestly… I could keep listing stats like this all day.

Please don’t fall into the trap of believing that taking medication automatically equals being “healthy.” 💊

Medication has its place, sometimes, but it’s not the destination.

If you are truly ready, genuinely committed to making different choices for yourself, then over time you can reduce the amount of medication you rely on.

We’ve seen it happen with hundreds of clients and thousands of followers.

People who had been on the same meds for 20, 30, even 40+ years…
and still found freedom when they finally decided to reclaim their health and consider another way.

Because you are never too old,
too stuck, too far-gone or too late to take ownership of your wellbeing.

And the truth is, it starts with the simplest, most unglamorous habits:

💚 Choosing better foods, consistently

💚 Moving your body with intention

💚 Getting 7–8 hours of true, restorative sleep

💚 Staying properly hydrated

💚 Spending time outdoors in real, living nature

💚 Learning to breathe in a way that calms your system instead of overwhelming it

These aren’t small things.
These are life-altering, if you give them the chance to work.

I hope these words land where they’re meant to.

I hope they stir something inside you.

And I hope they remind you that change is possible…
and it’s possible for you. 🙏🏻

Mind and Body Detox Coaching

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