Ken Day Therapeutic Counselling

27/12/2025

Between Christmas & New Year
(The bit nobody really talks about)

For some people, this week is calm and cosy.
For others, it’s lonely, heavy, unsettling — or quietly painful.

The distractions are gone.
The expectations are over.
And what’s left… is how you actually feel.

Grief can feel louder.
Anxiety has more room to roam.
Old memories creep in.
And the pressure to “start fresh in January” can feel exhausting rather than hopeful.

If you’re struggling right now, there’s nothing wrong with you.
This time of year exposes things — it doesn’t create them.

I’m Ken, a registered therapeutic counsellor based in Dunmow.
I work with adults and young people dealing with grief, trauma, anxiety, anger, addiction, depression, and those moments in life where everything feels a bit untethered.

My approach is human, honest, and straight-talking.
No clichés. No forced positivity. Just space to breathe and be understood.

Sessions are £70 per hour (and I don’t clock-watch if you need time).
I offer a free 20-minute phone consultation — no pressure, no obligation.
Based in Dunmow, also available online.

If this week feels harder than you expected, you don’t have to carry it alone.
You’re allowed support — even between the holidays.

07973 508305
Message me anytime

15/11/2025

23/07/2025

🌿 What Clients Say

Real words from real people who took the brave step to begin therapy—and found support, clarity, and change.
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"Ken is an exceptional therapist who brings honesty, depth, and humour into every session. He cuts through the noise with clarity, challenges with kindness, and somehow always knows exactly when to make you laugh. A true life-saver, future-maker, and one-of-a-kind human being."
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"If you're looking for a therapist who feels like talking to a wise, grounded friend—someone who listens deeply, never judges, and helps you untangle life’s messiest bits—Ken is your guy."
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"I came to Ken broken by grief. With patience, compassion and deep understanding, he helped me and my children begin to heal. His support has changed the way we communicate and connect as a family. We will always be grateful."
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"Ken doesn't just ‘do therapy.’ He gets you. He talks to you like an equal, with warmth and honesty. I leave every session feeling heard, lighter, and ready to take on life again."
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"Starting therapy was terrifying—but from the first session, Ken made it feel safe. Like I didn’t have to pretend. I could just be me, and that was more than enough."
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"Ken’s sessions feel like having coffee with a good friend—if that friend was also razor-sharp, highly trained, and completely invested in helping you thrive."
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"I’ve worked with other therapists before, but Ken is the first I could truly open up to. No judgement. Just real understanding, grounded advice, and a calm, comforting space to figure things out."
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"With Ken’s help, I’ve rebuilt my confidence, learned to manage my emotions, and started living again. I wouldn’t be where I am today without him."
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"Ken helped me unravel unbearable thoughts I didn’t think I could ever face. Now, I’m calmer, clearer, and finally moving forward."
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✨ Therapy That Feels Human

Whether you’re navigating grief, trauma, anxiety, or just feeling lost—there’s no pressure to have the right words or be ‘ready.’ Just come as you are. I’ll meet you there.

Call now to connect with business.

11/05/2025

I can't begin to tell you how proud I am to support & sponsor this wonderful bunch ❤️

When blue meets green…
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Congratulations to our seven BSRFC Women’s XV players who have been selected to represent Hertfordshire this season 🦌
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