Nurture Wellbeing

06/05/2025

Check out Lauren | Integrative therapist’s video.

05/05/2025

170 likes, 11 comments. “Just one of many ways to help relieve panic/anxiety. Repeat this as many times as needed ”

05/05/2025

165 likes, 9 comments. “A quick and easy way to help stop panic attacks”

05/05/2025

111 likes, 15 comments. Check out Lauren | Integrative therapist’s video.

05/05/2025

65 likes, 9 comments. “ ”

09/01/2025

03/01/2025

We have often heard the term “you can’t pour from an empty cup” but as mothers we often do! We always seem to find that extra little bit to give even when we feel like we have nothing left. This is where the term “mum burnout” comes from. What makes us keep going? Guilt? Pressure? Love? Wanting to be the perfect mum? It’s ok to take a rest, it’s ok to ignore that pile of laundry for a while, it’s ok to take time to enjoy that hot cup of coffee or that bubble bath. We are humans and humans need rest! We don’t need to feel guilty about taking time for ourself because we are people too 🩷🩷

30/12/2024

What changes do you want to make for the new year?

23/12/2024

Celebrate ALL your achievements no matter how big or small, you made it!!

20/12/2024

Worth a watch, the power of friendship is amazing

301.6K likes, 1631 comments. “A quick check-in can change everything. Are you ready to listen? ”