Inner Solas - Health & Wellbeing

02/04/2026

Something popped up on my FB memories and it felt apt to share:

A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.

A true teacher does not teach you; she does not see you as inherently separate from her, or less than her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.

And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment.

- Jeff Foster

01/04/2026

Ok ok so I managed to get a few of you!

What is actually really lovely is so many of you contacted me quite upset about me leaving! How lovely to feel so loved and appreciated 🥰 thank you!

In all seriousness though, I always tell people to be mindful of their intentions as they become thoughts and then actions, so be careful what you say in jest! The universe doesn't know the difference and will bring you what you speak out so even at April fools at least jest something you'd be ok with living with forever 😆

So nope I'm here, staying put, (for now) unless the universe tells us we are needed elsewhere!

01/04/2026

PUBLIC ANNOUNCEMENT -

WE ARE MOVING - AGAIN!

NEW ZEALAND HERE WE COME!

GO LIVE YOUR DREAMS FOLKS!

30/03/2026

✨ GOOD FRIDAY GONG BATH ✨

Start the long weekend with space to truly unwind.

Our Good Friday Gong Bath is a chance to step away from the noise, release the week, and settle into deep rest and reflection.

Let the sound vibrations wash over you, easing tension and creating space for calm, clarity, and gentle renewal.

A simple way to gift yourself a moment of stillness this Easter weekend.

🕯 Good Friday | 6–7:30pm
Spaces available.

Book via 👉 www.innersolas.com

30/03/2026

Another 1:1 Reiki training!

Congratulations to Lucy who travelled all the way from Garelochead to complete her training today.

It's a real honour and privilege to teach Reiki and when you realise the student is just as important to your soul journey as you are to theirs then you appreciate how much the universe aligns to bring souls to connect for the highest good of all.

Huge thanks to Rachael for being an incredible model for Lucy to practice on today-safe to say we all had a beautiful experience and cemented our trust in source 🙏🏼🤍🥰

If you would like to experience training on a 1:1 basis that is thorough and traditionally Japanese in its origin then my course is calling to you 👉🏼🙋🏼‍♀️

Prices start from:
£275 for 1:1 bespoke Reiki 1
Reiki 2&3 upwards of this

Drop me a message to book your place, limited availability on Mondays only.

27/03/2026

6 sessions in and you're still repeating the same stories, scenarios, reliving painful memories...

High flying corporate executive workaholic afraid the money stops when they do....

Scared of being visible, standing out. speaking out, having an opinion, reinforcing boundaries. people pleasing ...

Repeating patterns of negative behaviour without knowing WHY....

All of these are real life client scenarios I've worked with in one session to completely shift a lifetime of energy baggage associated with the issue they wanted help with.

ONE SESSION - to literally transform a lifetime of unhealthy processing, behaviour, negative thinking...

ROOT CAUSE FOUND & EXCUTED

If you're sick and tired of it too then you need my 1:1 sessions.
Cost of session from £131
Cost of not doing the work: your current stuck life!

OUTCOME VALUE: PRICELESS

Online only

25/03/2026

SUNDAY SOUND BATH!

What more do you need on a chilled Sunday afternoon than to lie down (floor or relax chairs) and relax to soothing sounds to recover from the week.

Spaces available - share if you can't make it but would love to come along!

Book via the website

20/03/2026

When you align yourself with the seasons you can work with the energies to release old patterns & fear to bring forth more aligned experiences & success!

If you feel stuck or just need a couple of hours intuitive healing then a 2 hour ceremony is what you book with me!

£125

(website contact form or directly message to book)

20/03/2026

FINAL CALL!

Last minute places available for 6pm. No equipment required, come along for relaxation on the mat for 90 mins!

✨ GONG BATH TOMORROW ✨

If your nervous system has been doing the absolute most this week… this is your sign.

There are still a few spaces left for tomorrow’s Gong Bath — a chance to lie down, do absolutely nothing, and let the sound sort you out.

No talking.
No thinking.
No “just one more thing to do first”.

Just you, a blanket, and some very powerful gongs doing their thing.

🕯 Tomorrow | 6–7:30pm
Last few spaces.

👉 www.innersolas.com

19/03/2026

✨ GONG BATH TOMORROW ✨

If your nervous system has been doing the absolute most this week… this is your sign.

There are still a few spaces left for tomorrow’s Gong Bath — a chance to lie down, do absolutely nothing, and let the sound sort you out.

No talking.
No thinking.
No “just one more thing to do first”.

Just you, a blanket, and some very powerful gongs doing their thing.

🕯 Tomorrow | 6–7:30pm
Last few spaces.

👉 www.innersolas.com

18/03/2026

4 years ago.

Less than a year of living here on the west coast of Scotland

I didn't know many people and certainly didn't have my spiritual soul sisters like I had back home.

So I took a risk (in a small community it was super risky)

To put myself out there as a sacred space holder

And hold my first circle - alone- when no one had ever even heard of a women's circle here before.

8 women came and gave me the courage and confidence to go one step further and launch Inner Solas

It could have completely back fired and had me persecuted as the village weirdo/witch never to be included again

It didn't, it worked and time and time again I held circle and started new offerings that again this town had never heard of before- sound baths, wheel of the year, healing and wellbeing days etc etc

Growing a new spiritual community and collaborating with other like-minded spiritual women to bring incredible offerings to women all over Argyll and Bute.

NOW is the time to step forth and just let the universe catch you with whatever dreams you have in mind.

How will you know if you can fly unless you step from the tree and spread your wings?

If this calls to you and you feel you need some 1:1 help from me to navigate and step over the line then I offer online and in person sessions from £60, email, message me or book via the website.

Let me take your hand- WE can do this TOGETHER 🤍🙏🏼🙌🏼