Calma Shore Positive Mind Positive Life

08/12/2025

07/12/2025

✨❄️✨ Happy Sunday!

07/12/2025

Thought for Sunday: All is calm, dark and silent outside as I lie grateful to be in my own bed on this second Sunday in advent. I no longer hold with all the teachings of the church but the advent Sundays seem to tell a story that we all need and that we need reminding of. Hope, Peace, Joy and Love . Simple perhaps when read but harder to live by daily.

And yet, by living with a little hope, peace, joy and love in our hearts, minds, body and spirit daily, we give exactly what the world, others and ourselves truly need. No matter your challenges, no matter what another may do or say against you, meet it with strength, with grace, with an inner knowing of calm, you will radiate only love back and dissolve the dark. This is true strength.

As the light slowly rises in the east this dark December morning, give thanks for finding inner peace today, perhaps only in pocketfuls but find that one spark ignites a ribbon of peace that grows and grows, whether inner or outer.

Give thanks for each and every day that you have to make a difference, you never know how much your words and actions impact another so make them positive ones.

Lynds xx

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” — Pema Chodron

Image borrowed

05/12/2025

LAST FEW SPACES FOR TONIGHT ✨
Gong Bath | 6–7:30pm

A gentle reminder that our Gong Bath is tonight, and there are only a few spaces left.
If you’ve been thinking about coming along, this is your sign to take an hour and a half to fully unwind before the weekend.

Expect deep relaxation, soothing vibrations, and a reset for your mind and body.

🕯️ Tonight | 6–7:30pm
Book your space here 👉 www.innersolas.com

05/12/2025

Happy Friday! 🙌 Let this Friday be the spark that carries you forward.

05/12/2025

Happy Friday- wishing you a day filled with joyous moments

• A JOYful Musing • Life isn’t about what happens to you. It’s about how you handle what happens. ~Epictetus

Sherri 🧡🌟🧡 Incredible JOY

04/12/2025

As the clouds disappear, let this be your full moon affirmation to the Cold Snow Moon and a new start .

03/12/2025

The Four Agreements

1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”

•
Wise words from Don Miguel Ruiz
With love
Fiona
www.earthmonk.guru

03/12/2025

🎅Roll up, roll up for our Christmas POP-up shop this Saturday 🎅

Gin tumblers, Christmas chutney, Dunoon Goes POP soft drinks syrups, unique art prints and cards, silk scarves and Dunoon maps.

Our POP-up shop is stocked with Dunoon-made Christmas gifts crafted by our members and collaborators, including Dunoon Goes POP Coorie Cooks , Sea Drift Pottery , Stephanie Connelly, Walter Newton and Dunoon Community Development Trust

📆 Saturdays 6, 13 and 20 Dec
⏰ 10am to 5pm
📍POP shop, 28 Hillfoot Street

POP along for some festive Dunoon-made shopping.

03/12/2025

GONG BATH ✨ | Friday 5th December

Step into a calm, grounding space before the festive season fully begins.
This immersive Gong Bath will help you release tension, quiet the mind, and deeply reset your energy for the weeks ahead.

Simply lie back, get cosy, and let the vibrations do the rest.

🕯️ Friday 5th December | 6–7:30pm
Spaces are limited — early booking is recommended.

Full event details & booking link 👉 www.innersolas.com

03/12/2025

Sometimes, you read something and realize—you’re finally okay! ✅👌🏻