Balance & Breathe with Shelley

18/02/2026

Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

13/02/2026

Women supporting women always and forever 🫶 Balance & Breathe with Shelley

Grateful for the friendships, the laughter, the strength, and the safe spaces we create for each other.

Sending the warmest hugs to you all this Galentine’s Day

💕✨💋

08/02/2026

✨ Take Time for You ✨

Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

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28/01/2026

Neurodivergent & struggling to settle your mind Balance & Breathe with Shelley 🧘could be the perfect class for you.

⭐️ Lower cortisol and regulate your nervous system

⭐️ Build confidence, core strength & flexibility

⭐️ Feel more energised, in control, & emotionally confident

⭐️ Stress less, breathe more & find your equilibrium in 2026


Mondays 8:15pm Community Halls, Linmere, Farmstead, Houghton Regis OR Online via Zoom - join easily from the comfort of your home I

Wednesdays 7:00pm Lyons Community Centre, Caddington, LU1 4FG

Book on now ⬇️

https://bookwhen.com/balancebreathe

26/01/2026

That’s the spa venue all booked 🧖‍♀️
Sunday 5th July 2026 | 9:00am–3:00pm

We still have a few spaces available if anyone would love to join us ✨

A payment plan is available for anyone who’d like to attend but can’t manage the initial payment right now.

Just get in touch with Shelley 💛

24/01/2026

Let’s do this!

Fit fix 26

Balance & Breathe with Shelley at The Farmstead, Linmere

23/01/2026

Just 2 spaces left for Balance & Breathe with Shelley on Monday 26th 8:15pm

Don’t delay - Book on today

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22/01/2026

Get booking it’s totally FREE plus you get a free merch bag 💼
Open to everyone

22/01/2026

Retreat Day | 9:00am - 3:00pm | Sunday 5th July 2026 | Nortonbury Spa, Hertfordshire, SG6 1AN

Escape for a deeply relaxing spa retreat with exclusive use of luxury facilities and nourishing food.

What’s Included:
• Exclusive use of the gym, pool, hot tub, sauna & steam room 9:00am - 2:30pm (includes 30 minutes to change and vacate)
• Optional Breathwork / Meditation Practice 2:00pm – 2:30pm

Please note: the venue must be fully vacated by 3:00pm

Lunch & Refreshments
• Healthy, homemade lunch including: wraps, hearty soup, pulled meat and vegetarian sliders.
• All allergies and dietary requirements (including gluten intolerance) fully catered for
• Full menu provided in advance
• Unlimited refreshments throughout the day: tea, coffee, herbal teas, water & healthy snacks

Investment: £135 per person

A perfect day to unwind, restore, and reconnect in a tranquil spa setting.
💫🧖‍♀️✨

Please register your interest with Shelley. Limited space available as it’s exclusively for 15 women only.

21/01/2026

✨ Take Time for You ✨
Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🌿 Relax • Recharge • Rebalance

Whether you’re looking to:
✅ Reduce stress and tension
✅ Boost your energy and mood
✅ Improve sleep and focus
✅ Simply enjoy a moment of peace

🧘‍♀️ What to expect:
• Gentle, mindful movement to ease away the stresses of the day
• Simple breathing practices to calm the mind and body
• A guided meditation to help you pause, recharge, and restore your energy

…this is your invitation to pause and prioritise YOU.

📍 Join us for a calming experience designed to improve your wellbeing and help you feel restored.

🌙 When: Mondays at 8:15pm
💻 Where: Online via Zoom join easily from the comfort of your home
👩‍🏫 With: Shelley, guiding you through a soothing and supportive practice

💌 Book your time today – because you deserve it … all from the comfort of your own home.

https://bookwhen.com/balancebreathe

18/01/2026

✨ Take Time for You ✨

Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe