Balance & Breathe with Shelley

31/12/2025

🎉 Balance & Breathe with Shelley Turns 1!

On Monday, 5th January 2026, I’ll be celebrating one year of Balance & Breathe with Shelley 🎊

As a little thank-you from me to you, everyone who comes along to class on Monday 5th January will receive a free, delicious cookie or cupcake 🍪🧁 … because any excuse to celebrate is a good one!

If you haven’t attended before you can use code FIRST at the checkout for a discount off your first session. Valid on Monday 5th (in class & via zoom) & Wednesday 7th.

🫶 Mondays 8:15 pm Farmstead, Linmere, Houghton Regis LU5 5GX
OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

Come join the fun, feel the good vibes, and see what all the fuss is about.

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30/12/2025

Kick box & burn are offering your first class for FREE just use this link to book your spot.

https://bookwhen.com/emmalouisefitness

29/12/2025

https://bookwhen.com/balancebreathe

28/12/2025

Post-Christmas calm starts Monday 5th January 2026✨

Balance & Breathe with Shelley Pilates • Yoga • Breathwork • Meditation
All in one nourishing hour 🫶

Beginner friendly, open to everyone… there’s nothing else quite like it.

Come and give it a go 🤍

💌 Book your time today – because you deserve it … even from the comfort of your own home via zoom.

https://bookwhen.com/balancebreathe

24/12/2025

Give the Gift of Wellbeing this Christmas 🎄 because the best present is good health 🥰

https://bookwhen.com/balancebreathe

You will find the 6 week class pass on the booking system under the tab VOUCHER

23/12/2025

For me, Balance & Breathe with Shelley was never just about teaching classes.
It’s always been about the people, the energy in the room, the conversations before and after, the friendships that form over time 🫶
I wanted to create a space where we could move, breathe, and grow together.
A space where wellness feels welcoming, not perfect. Balance & Breathe grew from a simple idea: that wellness is more meaningful when it’s shared.
Where you can show up exactly as you are, take what you need, and maybe share a little of yourself too.
Because when we connect, that’s where the magic happens ✨

That’s what Balance & Breathe is all about because together, we find balance not only on the mat, but in life ⚖️

Merry Christmas to you all…. Watch this space for some exciting posts coming up regarding the new year ahead. Roll on 2026, the year of the horse 🐎

• Independence & freedom
• Energy, action, and momentum
• Confidence, charisma, and leadership
• Travel, movement, and big life changes are ahead

Love & light to you all my dear friends 💕

22/12/2025

Ready for a wonderful evening with all of my regular class attendees

🥂🎉🎄🫶🎁💝🤶🎅🍹🍴🎊

22/12/2025

Looking forward to seeing everyone this evening for our Balance & Breathe with Shelley Seasonal Celebration 🙌

🎉 🎅 🍽️ 🎁🥂 🍸 🍹 🍴

18/12/2025

✨ Seasonal Meditation 🧘

Find a comfortable position lying down. Allow your shoulders to soften, your hands to relax, your breath to lengthen.

Close your eyes and take a slow, deep breath in…
and a long, warm breath out.

As you breathe, imagine the world around you growing quieter.
The busyness of the season, the lists, the expectations…everything slowly settles like soft snow.

With each exhale, let one small weight drop from your shoulders.
Breathe in calm…
Breathe out release.

Picture a small warm light glowing in your chest
a golden, steady light, like a candle in winter.

With every breath, it grows brighter, gentler, warmer.

This is the light of kindness, of presence, of peace.
It’s calming just like you are now.
just quietly shining.

Let your mind rest on one thing you’re grateful for this season.
Big or small…. a person, a moment, a comfort, a memory.

Let that gratitude warm your light.

Now imagine that the light in your chest is overflowing.
It begins to pour outward—gentle, warm, peaceful.

Let it fill the room around you.
Let it extend to the people you love—
those close to you
and those far away.

Let it reach anyone who’s having a hard season,
anyone who could use a bit of warmth or comfort.

Picture your light wrapping around them
like a shawl,
or a candle placed in their window,
or a gentle hand on their shoulder.

This is not effort.
This is simply the natural generosity of your heart.

Let that light keep flowing as long as it feels right.

Slowly bring your awareness back to your breath.
Notice the rise and fall of your chest…
the soft rhythm of your inhale and exhale.

Feel the weight of your body resting here.
Feel the surface beneath you holding you without judgment or demand.

Take one more deep, cleansing breath.
In through the nose…
and out through the mouth.

Let go of the meditation.
But keep the light.

When you’re ready, gently wiggle your fingers and toes.
Let your eyes open slowly.
Re-enter the world softly.

Carry this peace with you into the rest of your day, and into the heart of the Christmas season. 🎄

17/12/2025

A truly magical final class of the year atLyons Community Centree this evening, with everyone deeply enjoying a nourishing seasonal meditation 🧘‍♀️✨ a perfect way to close the year… grounded, peaceful, and connected 🫶

I’m really looking forward to seeing lots of my wonderful attendees on Monday at our seasonal celebration 🎉🥂🎄🎊🍸

14/12/2025

Join us this week for a gentle, festive guided meditation at Balance & Breathe with Shelley.

A cosy moment to slow down, soften your breath, and find a little peace before the magic (and mayhem) of Christmas arrives.

✨ Wrap yourself in calm and give yourself this quiet gift. ✨

Booking link:

https://bookwhen.com/balancebreathe