Balance & Breathe with Shelley

07/03/2026

Just a little thank you to everybody who renews their class passes with me and books on each week it truly means the world to me. 🤍

Balance & Breathe began as just an idea to bring people together; a space to slow down, move gently, and take a moment to reconnect with ourselves. Seeing it grow into a little community of such lovely people has been really special 🫶

Thank you for showing up, supporting the classes, and being part of this journey. Your continued support, kindness, and energy in each class is what keeps it going.

I’m so grateful to each and every one of you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

06/03/2026

https://c.org/BGKwQvVF8R

SAVE OUR WHEATSHEAF, DUNSTABLE...

06/03/2026

Just 3 spaces available for Monday’s Balance & Breathe with Shelley

05/03/2026

🌸 Mother’s Day at Balance & Breathe 🌸

This Mother’s Day, give the gift every mum truly deserves…time to rest, reset, and feel nourished.

Treat Mum to a class pass this Mother’s Day. Gentle Pilates, breathwork, and guided meditation helping her release tension, restore energy, and reconnect with herself.

Our peaceful sessions are suitable for all levels and focus on mindful movement, deep breathing, and relaxation. It’s the perfect way to step away from the busyness of life and enjoy a moment of true wellbeing.

✨ Pilates to gently strengthen and stretch the body
✨ Breathwork to calm the nervous system and deepen relaxation
✨ Guided meditation to create space for rest and clarity

Whether you’re celebrating your mum, a mother figure, or gifting yourself some well-deserved self-care, this is a meaningful way to celebrate Mother’s Day.

Gift vouchers are available and make a thoughtful, unique present that supports health, balance, and inner calm.

Because the best gifts aren’t things, they’re moments of wellbeing.

https://bookwhen.com/balancebreathe

Love & Light my friend

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18/02/2026

Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

13/02/2026

Women supporting women always and forever 🫶 Balance & Breathe with Shelley

Grateful for the friendships, the laughter, the strength, and the safe spaces we create for each other.

Sending the warmest hugs to you all this Galentine’s Day

💕✨💋

08/02/2026

✨ Take Time for You ✨

Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

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28/01/2026

Neurodivergent & struggling to settle your mind Balance & Breathe with Shelley 🧘could be the perfect class for you.

⭐️ Lower cortisol and regulate your nervous system

⭐️ Build confidence, core strength & flexibility

⭐️ Feel more energised, in control, & emotionally confident

⭐️ Stress less, breathe more & find your equilibrium in 2026


Mondays 8:15pm Community Halls, Linmere, Farmstead, Houghton Regis OR Online via Zoom - join easily from the comfort of your home I

Wednesdays 7:00pm Lyons Community Centre, Caddington, LU1 4FG

Book on now ⬇️

https://bookwhen.com/balancebreathe

26/01/2026

That’s the spa venue all booked 🧖‍♀️
Sunday 5th July 2026 | 9:00am–3:00pm

We still have a few spaces available if anyone would love to join us ✨

A payment plan is available for anyone who’d like to attend but can’t manage the initial payment right now.

Just get in touch with Shelley 💛

24/01/2026

Let’s do this!

Fit fix 26

Balance & Breathe with Shelley at The Farmstead, Linmere

23/01/2026

Just 2 spaces left for Balance & Breathe with Shelley on Monday 26th 8:15pm

Don’t delay - Book on today

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