Balance & Breathe with Shelley

13/11/2025

Position of the week:

Downward-Facing Dog (Adho Mukha Svanasana) safely and effectively … it’s a foundational yoga pose that builds strength and flexibility:

🧘‍♀️ How to Do It:
1. Start on all fours wrists under shoulders, knees under hips.
2. Spread your fingers wide and press your palms firmly into the mat.
3. Tuck your toes under and slowly lift your knees off the floor.
4. Straighten your legs (without locking your knees) and lift your hips up and back, forming an inverted “V” shape.
5. Relax your head and neck, letting them hang between your arms.
6. Press your heels gently toward the ground and your chest toward your thighs.
7. Hold for 5–10 breaths, keeping your breathing steady.

🌟 Benefits:
•Stretches hamstrings, calves, and spine
•Strengthens arms, shoulders, and core
•Improves circulation and posture
•Calms the mind and relieves stress

11/11/2025

Please confirm attendance by messaging Shelley 🎄 Please advise of any dietary restrictions.

I cannot wait to celebrate 🍾

Thank you ✨

11/11/2025

Only 2 spots available for tomorrows Balance & Breathe with Shelley session at Lyons Community Centre

💌 Book your time today – because you deserve it 💚

https://bookwhen.com/balancebreathe

10/11/2025

If you have purchased a class pass & it doesn’t quite stretch due to the closures over Christmas just get in touch I can extend it.
Thanks

09/11/2025

Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

06/11/2025

Position of the Week: Cat-Cow (Marjaryasana-Bitilasana)

Type: Gentle spinal warm-up

Focus: Flexibility, breath coordination, and stress relief

How to Do It:
1. Start on all fours in a tabletop position hands under shoulders, knees under hips.
2. Inhale → Drop your belly, lift your chest and tailbone toward the ceiling — this is Cow Pose (Bitilasana).
3. Exhale → Round your spine, tuck your chin toward your chest, and draw your belly in this is Cat Pose (Marjaryasana).
4. Continue flowing between Cat and Cow for 5–8rounds, matching each movement with your breath.

Benefits:
• Warms up the spine and relieves tension in the neck and back.
• Improves posture and balance.
• Encourages mindful breathing and relaxation.

Tip: Move slowly and focus on the rhythm of your breath & let it guide each transition.

05/11/2025

The universe was certainly on board with me this evening.

Huge, extremely powerful fireworks 🎆 but as soon as we settled down for our meditation 🧘 💤 SILENCE 💤

05/11/2025

🌿 Looking to unwind? 🌿

Join Balance & Breathe with Shelley for tonight's class; a few spaces are still available!

Embrace the chance to relax and reconnect with yourself.

Click the link below to secure your spot. You deserve this moment of peace. 💚

https://bookwhen.com/balancebreathe

04/11/2025

Balance & Breathe with Shelley features in Linmere Autumn newsletter 🧘

https://shorturl.at/eoGID

03/11/2025

There’s still a few spots on tonight’s Balance & Breathe with Shelley in class & online.

Been thinking about coming along but just haven’t been motivated use code NOVEMBER at checkout for a cheeky discount. Valid for tonight or Wednesday

If you’re already booked into this session feel free to bring a friend along for free.

Can’t wait to see you all tonight 🧘‍♀️

💌 Book your time today – because you deserve it … all from the comfort of your own home.

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31/10/2025

Give the Gift of Wellbeing this Christmas 🎄 because the best present is good health 🥰

https://bookwhen.com/balancebreathe

30/10/2025

🧘‍♀️ Pilates position of the week: Side Kicks

1. Lie on your side on your mat.
• Body in one long line from head to heels.
• Hips stacked, shoulders stacked.
• Bottom arm can be extended under your head, or prop your head up with your hand.
• Top hand rests lightly in front of your chest for balance.
2. Engage your core
• Pull your abdominals gently in and up.
• Imagine your waist lifting slightly away from the mat.
• This keeps your torso stable as your leg moves.
3. Lift the top leg to hip height
• Keep the leg long and straight.
• Toes pointed, hips still stacked.

Have fun 🤩