Balance & Breathe with Shelley

Balance & Breathe with Shelley The wellness class everybody needs in their hectic lives.
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With just a few weeks left in 2025, give yourself the gift of pause.Join us at Balance & Breathe with Shelley and enjoy ...
07/12/2025

With just a few weeks left in 2025, give yourself the gift of pause.
Join us at Balance & Breathe with Shelley and enjoy a moment of calm before the festive-season rush begins 🎄

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

Christmas class timetable: Savour a little balance and stillness before the festive whirlwind sweeps in 🎄🥳🎉 Join us for ...
05/12/2025

Christmas class timetable: Savour a little balance and stillness before the festive whirlwind sweeps in 🎄🥳🎉

Join us for our seasonal celebration on Monday 22nd December 🎉 please confirm attendance.

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

Position of the week - Pilates Roll-Up: The Roll-Up is a classical Pilates mat exercise designed to strengthen the abdom...
04/12/2025

Position of the week - Pilates Roll-Up:

The Roll-Up is a classical Pilates mat exercise designed to strengthen the abdominals, improve spinal articulation, and increase hamstring flexibility.

How it looks:
• You begin lying flat on your back, legs extended long, arms reaching overhead.
• With control, you lift your head and arms, peeling your spine off the mat one vertebra at a time.
• You continue rolling forward until you’re in a seated position, reaching toward your toes with a rounded spine (a “C-curve”).
• Then, with the same slow control, you roll back down, articulating through the spine until you return to the starting position.

Join us now
https://bookwhen.com/balancebreathe

Hello December 🎄The final chapter of 2025. Let's make it count.New goals, new energy, same determination.Let's finish st...
01/12/2025

Hello December 🎄

The final chapter of 2025. Let's make it count.

New goals, new energy, same determination.
Let's finish strong 🫶



https://bookwhen.com/balancebreathe

⭐ Pilates Position of the Week: The Roll DownThe Roll Down is a classic & fundamental Pilates movement that builds spina...
27/11/2025

⭐ Pilates Position of the Week:

The Roll Down

The Roll Down is a classic & fundamental Pilates movement that builds spinal mobility, deep core strength, and control. It’s simple, elegant, and perfect for all levels.

• Mobilise the spine segment by segment
• Strengthen the deep abdominals
• Improve posture and alignment
• Calm the nervous system with rhythmic movement

• Stand tall with feet hip-width apart
• Knees soft, weight evenly distributed
• Arms relaxed by your sides
• Think: long spine, wide collarbones

1. Inhale to prepare, lengthening through the crown of the head.
2. Exhale and slowly nod your chin toward your chest.
3. Continue rolling down through the spine one vertebra at a time, allowing arms to hang heavy.
4. Stop where your body naturally allows (no forcing).
5. Inhale at the bottom to fill the back of your ribcage.
6. Exhale to roll back up, rebuilding the spine from tailbone to head with control.

✨ Take Time for You ✨Feeling stressed, overwhelmed, or just in need of a reset?Discover the power of Balance & Breathe w...
23/11/2025

✨ Take Time for You ✨

Feeling stressed, overwhelmed, or just in need of a reset?
Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

Position of the week: Downward-Facing Dog (Adho Mukha Svanasana) safely and effectively … it’s a foundational yoga pose ...
13/11/2025

Position of the week:

Downward-Facing Dog (Adho Mukha Svanasana) safely and effectively … it’s a foundational yoga pose that builds strength and flexibility:

🧘‍♀️ How to Do It:
1. Start on all fours wrists under shoulders, knees under hips.
2. Spread your fingers wide and press your palms firmly into the mat.
3. Tuck your toes under and slowly lift your knees off the floor.
4. Straighten your legs (without locking your knees) and lift your hips up and back, forming an inverted “V” shape.
5. Relax your head and neck, letting them hang between your arms.
6. Press your heels gently toward the ground and your chest toward your thighs.
7. Hold for 5–10 breaths, keeping your breathing steady.

🌟 Benefits:
•Stretches hamstrings, calves, and spine
•Strengthens arms, shoulders, and core
•Improves circulation and posture
•Calms the mind and relieves stress

Please confirm attendance by messaging Shelley 🎄 Please advise of any dietary restrictions. I cannot wait to celebrate 🍾...
11/11/2025

Please confirm attendance by messaging Shelley 🎄 Please advise of any dietary restrictions.

I cannot wait to celebrate 🍾

Thank you ✨

Only 2 spots available for tomorrows Balance & Breathe with Shelley session at Lyons Community Centre💌 Book your time to...
11/11/2025

Only 2 spots available for tomorrows Balance & Breathe with Shelley session at Lyons Community Centre

💌 Book your time today – because you deserve it 💚

https://bookwhen.com/balancebreathe

10/11/2025

If you have purchased a class pass & it doesn’t quite stretch due to the closures over Christmas just get in touch I can extend it.
Thanks

Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.🫶 Mondays ...
09/11/2025

Discover the power of Balance & Breathe with Shelley and give your mind, body, and soul the care they deserve.

🫶 Mondays 8:15 pm Community Halls, Linmere, Houghton Regis OR Online via Zoom, join easily from the comfort of your home 🏠

🫶 Wednesdays 7:00 pm Lyons Community Centre, LU1 4FG

💌 Book your time today – because you deserve it … even from the comfort of your own home.

https://bookwhen.com/balancebreathe

Position of the Week: Cat-Cow (Marjaryasana-Bitilasana)Type: Gentle spinal warm-upFocus: Flexibility, breath coordinatio...
06/11/2025

Position of the Week: Cat-Cow (Marjaryasana-Bitilasana)

Type: Gentle spinal warm-up

Focus: Flexibility, breath coordination, and stress relief

How to Do It:
1. Start on all fours in a tabletop position hands under shoulders, knees under hips.
2. Inhale → Drop your belly, lift your chest and tailbone toward the ceiling — this is Cow Pose (Bitilasana).
3. Exhale → Round your spine, tuck your chin toward your chest, and draw your belly in this is Cat Pose (Marjaryasana).
4. Continue flowing between Cat and Cow for 5–8rounds, matching each movement with your breath.

Benefits:
• Warms up the spine and relieves tension in the neck and back.
• Improves posture and balance.
• Encourages mindful breathing and relaxation.

Tip: Move slowly and focus on the rhythm of your breath & let it guide each transition.

Address

LINMERE FARMSTEAD, Huckett Street, Houghton Regis
Dunstable
LU55GX

Opening Hours

Monday 8:15pm - 9:15pm

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