Practically Positive in every way

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Practically Positive in every way

Hi Im Sarah Jane, speaker, facilitator & leading expert on confidence using my arrow breaks.

Let go of limiting beliefs, smash self doubt & put the power of self belief into action. I offer workshops, staff training & team building, keynotes and more.

10/12/2025

If you’re walking into the end of this year feeling stretched or unsure of what’s next, you’re not alone.
This can happen to the best of us when you don’t have the right support around you.

Most of us don’t stop long enough to celebrate what worked or realised what didn’t - we just carry everything forward and hope for the best.

My January workshop will help you change all of that…

It’s a full day designed to help you:
1. Reflect clearly on your year
2. Celebrate the wins you’ve been brushing aside
3. Learn from the challenges without letting them define you
4. Put your needs back at the centre
5. Create a plan that feels supportive not strict
6. Step into next year with self belief, strength and support

We will look honestly at what’s been holding you back, let it go with kindness and build a future focused plan that helps you move forward with purpose …

So what are you waiting for sign up today (link in bio) to save your place…

21/11/2025

Just Incase you needed reminding today…

You are AWESOME
You are CAPABLE
You are ENOUGH

And I BELIEVE in YOU!!!

Even if you don’t …. YET!!!!

19/11/2025

I’ve been working on my book

(I know exciting!!!)

And so I’ve been looking back over some of my old posts and workshop notes and found this is written a couple years ago … but it resonated so much after a couple of conversations I’ve had this last few weeks that I wanted to share it !!

In the session I talked about evening proud of who we are and what we’ve achieved … somehow we’ve become reluctant to have pride and celebrate as somehow it’s turned into showing off or bragging!!

Now don’t get me wrong nobody wants a show off or someone being cocky!!!
But by celebrating our wins and our strengths is not showing off … it about knowing our self worth!!!

And so when we stop celebrating or even worse, play it down we are eroding this self belief …

So if you need permission to shine your light .. you have mine (until you learn to have the confidence to give yourself permission!!)

If you want someone to help you get there drop me a message or visit my website for upcoming events and ways to work with me.

SJ x

12/11/2025

What do you really want for YOU?

Are you on a path because you feel it’s where you “should” be heading?

Are you reaching for someone else’s goals?

Are you never quite where you want to be?

Ask yourself this simple question… what do you REALLY want for YOU!

Not comparing your life or business to others experiences or expectations.. but what you actually want!!

It’s a simple question but a hard question as sometimes you have to accept you need to change direction or even change path altogether … but the joy this will bring once you on the right path will be so worth it.

So take that first step to the life you want and deserve.

If you need help starting to make those changes or even help finding the courage to take this first step then drop me a message to see how I can help you get there.

08/11/2025

What will you Dare to Dream….

And what steps can you take to put into action to make today Day One … instead of saying “one day…”

I’ve been working with some amazing ladies who have been doing just this and take small steps to build positive daily habits that are adding up to big shifts ..

If you want to know how I can help make your dream become reality drop me a message …

Because it’s easier when you have support to take those first steps….

06/10/2025

I used to think speakers were born confident.

You know — the kind who just walk into a room like they own it.

Turns out, most of the best speakers I know started with shaky voices, sweaty palms, and a message in their chest they weren’t sure they were “qualified” to share.

Speak Your Light is for those people.
The ones with something real to say.
The ones who care more about meaning than performance.

So if that is YOU, then this is event you have been waiting for...

And yes, it includes:
🎥 A professional speaker reel
💬 3 social media clips
🧠 Coaching from a TEDx organiser
🧡 A space to show up as you, not who you think you need to be
You don't have to be a speaker to start.
But you do have to start to become one.

Only 9 spaces.

4th November 12.30-4pm.

Let’s do this together.

https://www.practicallypositiveineveryway.com/speakyourlight

06/09/2025

What an incredible days I’ve had with over at her magical retreat in The Lakes.

She & Amanda have hosted a full weekend of magical apothecary and stepping into your power .. so when she invited me to do my arrows I didn’t have to think twice ..

I’ll share more about it another day but just warned to thank all the wonderful ladies who took part in my arrow break session, with no idea what they were coming to .. and ALL stepped into their power … incredible

05/09/2025

This feels a bit like online dating!!!

So one of my focuses this month is to really commit to building my presence and connections on here … so along with some of my Thrive Tribe we are working on doing just this…

And after a message in my DMs the other day I’ve decided it really does feel a bit like online dating … which is a minefield for anyone who is not single or not looking!!!!

You have to think about who you want to connect with, what things you might have in common and what compromises you’re prepared to make …

I feel like I need a spreadsheet just to keep track… and having to put yourself out there and hope someone “likes” you back (accepts your connection request) really does test your self worth… because ultimately if they don’t reply they weren’t for you … but it still does for a moment make you think ““why did they not like me?” But I tell myself it’s them not me.. and move on!!! As this leaves space for the right people to connect with me…

So I am going to put myself out there and find my connections.. and you can help me…

If you know anyone you think would be a great connection or anyone looking for a vibrant energetic speaker then please make a connection or tag me in one of their posts …

( PS- please tell me it’s not just me that feels like this??)

04/09/2025

I bet Mel Robbins doesn’t have to deal with this ..

Ironing ALL the school shirts… scrubbing like Cinders to clean the very filthy once white tee shirt ..

Even having to get my BIG coat back out and looking the further from glamorous that I could look….

All while trying to be a vibrant empowering speaker and founder inspiring others to be their best selves…

So when I saw the wonderful share a video of herself in her car in a sweatshirt trying to squeeze a little bit of “work” time into taking her kids to football … I felt a huge feeling of solidarity…

Because as founders and entrepreneurs and kick ass women in business… we are also m**s, wives, sisters & daughters and we have to try and blend it all together ..

So thank you Holly for showing me that “real” side of running your own business …. So I know I’m not the only one in the trenches!

I can’t wait to come and support you at your Be Weird Event in November …

I’ve got the link to book on my website (click on the event link in my bio)
Or head to Hollys website where you can find out all

01/09/2025

September feels a bit like the secret new year, doesn’t it?

The summer shifts our routines, if you’re anything like me but the end you’re not sure what day it is….

But then suddenly the air shifts. The shops fill with fresh notebooks and new stationery, and there’s this quiet invitation to reset. (Who else just loves a new notebook??)

It doesn’t need fireworks or resolutions. It’s simpler than that.
A pause. A chance to check in with yourself:
• What actually matters to me right now?
• Where do I want to put my energy?
• What would feel good to finish this year having done?

You don’t need a five-year plan. You just need a 4 month plan! A little clarity for the next steps.

So here’s my nudge: give yourself permission to treat September like a new start. Clear the mental desk. Pick one or two things that light you up, and start moving toward them.

What’s one goal you’d love to have in motion before the year’s out?

Address

Durham

Telephone

+447837039397

Website

https://www.practicallypositiveineveryway.com/

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