Rosie

I help mamas MOVE their bodies to boost their energy & feel confident in their skin again✨

13/11/2025

From first workouts…
to early gym sessions after mat leave…
to habits that now feel second nature.

These are the kinds of wins my mamas are seeing every single week and it’s not because they’re perfect. It’s because they’re supported, consistent, and doing what works for their life, not someone else’s.

If you’re ready for results like this too, the next 10 Week Reset is nearly here.
DM me RESET and I’ll send you everything 🤍

12/11/2025

There’s so much pressure to get back after having a baby - back to your old body, your old routine, your old self.
But you don’t need to rush anywhere. You’re not meant to go back - you’re meant to rebuild 🤍

And it’s a whole lot easier when you’ve got people around you doing it too - other mums walking, working out and finding their strength again right alongside you.

That’s what Move Mama is all about - community, support, and rebuilding in a way that actually fits your life.

If you’re local to Ealing, come and join us for our Move Mama Walk every Thursday 🌿
It’s a relaxed, baby-friendly way to get moving, meet other mums and start feeling a bit more like you again.

✨ DM me WALK for details

11/11/2025

So many mums are told “you’re fine to exercise again” at 6 weeks…
but no one tells you what to actually do next.

At 6 weeks, your stitches might have healed -
but your body, energy and life are still adjusting in so many ways.

You’re suddenly trying to rebuild strength, confidence and a sense of normality, while also looking after a tiny human, functioning on broken sleep and figuring out who you are in this new chapter.

If that sounds like you - please know you’re not behind.
Postpartum doesn’t have an end date.

It’s a gradual rebuild - physically, mentally and emotionally.
And when you approach it that way, you’ll feel stronger and more confident than ever - without pressure or guilt. 💪🏼

That’s exactly what I help mums do inside my Move Mama programmes and classes 🩷

If you’re ready to start feeling like you again - at your own pace
💬 DM me RESET and I’ll send you some details on how we can get started together x

10/11/2025

Honestly, finding out you can download the Just Dance app on your phone and link it straight to the TV has changed my life 😂

The kids think it’s the best thing ever, I get my steps (and sweat) in and everyone’s happy 🩷

Because movement doesn’t always have to be a workout - sometimes it’s just dancing around your living room 💃🏼

09/11/2025

Our Sunday reset looks a lot like movement together. 🍂

No structure, no plan, just getting outside, running, climbing, exploring.
It’s not a workout but it still counts. It’s movement, connection and calm all in one.

How are you moving this Sunday? 💕

07/11/2025

You’re eating “healthy”… but still tired, snacky and not seeing progress?
You’re not broken - you’re probably just under-fuelling.

Fuel = energy, focus, fat loss, and a happier mood.
Restriction = burnout, cravings, and frustration.

Inside my Mum-Friendly Fuelling Guide, I break down how to:
🍳 Build balanced meals
🥗 Eat enough without tracking
💧 Stay energised all day

DM me FUEL and I’ll send you a free copy 💕

05/11/2025

Lower body workout you can try at home or in the gym!

Do 12 reps per exercise with 30–45 seconds rest between sets.
Do each exercise one after the other, then repeat the circuit 3–5 times depending on how much time you have ⏱️✨

👉🏼 Except for the superset (Glute Bridge + Glute Bridge March), which should be done back to back with minimal rest in between.

Perfect if you’re short on time but still want to feel that leg burn 🔥

✨ Save this post for later so you’ve always got a lower body workout ready to go!

& follow .movemama for workouts, tips and motivation 💕

04/11/2025

Motherhood changes everything - your body, your time, your priorities.

But it doesn’t have to mean putting you at the bottom of the list.

That’s exactly why I created Move Mama 💕
A space where mums can rebuild their strength, confidence and calm - without unrealistic routines or pressure to “bounce back.”

Whether you’re joining:
💫 The 10 Week Reset to get back into a healthy routine
🔥 The Strong Mama Blueprint for 1:1 bespoke coaching
🌿 Move Mama Walks to move & connect locally
🤱🏼 Mama & Me Classes to rebuild strength with your baby by your side…

You’ll be surrounded by other mums who get it - and a coach (who is also a busy, working mum of 3) who’s here to help you feel your best again.

Because you don’t have to do motherhood or fitness alone. 💪🏼💕

03/11/2025

If you want to start working out again but don’t know where to start - simplify it 💪🏼

You don’t need a complicated plan or hours in the gym.
Just choose:
1️⃣ One lower body move
2️⃣ One upper body move
3️⃣ One core move
4️⃣ One full-body move to bring it all together

Do 3–4 rounds, 12 reps or 45 sec per exercise, rest 30–60 seconds… and that’s it.
Simple, effective and something you can do even with your little one right there beside you ❤️

✨ Save this post so you can build your next workout with confidence
💬 DM me the word WORKOUT if you’d love me to create a few ready-to-follow ones for you
📲 Follow .movemama for more simple, realistic workout tips for mums

02/11/2025

Most people wait for motivation to appear before they start.
But that’s unfortunately that’s not likely to happen… motivation usually comes from seeing progress.

And progress comes from a plan.
Use your Sunday to set yourself up for success this week!

💪 Movement: plan it
🥗 Meals: simplify it
🧘‍♀️ Mindset: protect it

Small steps. Real results.
What was your big win from this week?! 👇🏼… if you need accountability, DM me RESET to join the 10 Week Reset 💕

✨ Save this post for later
and follow .movemama for more realistic fitness, food & motivation for mums 💪🏼

Address

Ealing

Website

http://rosie-body-confidence-coach-wsjk2j.mailerpage.io/

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