Rosie

Rosie Move with purpose. Find your community🫶🏼
I help mums feel strong, energised & confident while losing weight sustainably đź’›

You matter too mama đź©·
18/03/2026

You matter too mama đź©·

You matter too mama!
18/03/2026

You matter too mama!

16/03/2026

One of the most common things mums tell me is:
“I just don’t have time to get to the gym.”

And honestly… I get it. Don’t get me wrong, I miss the days where I could go to the gym 4-5 times per week… when I was fit enough to do a hyrox and a half marathon. But I’m in a different season now and that’s okay🥰

And it I s exactly why I started running live home workouts for the mums I coach.

No commute or childcare needed, they just log in and move their bodies for 30 minutes. And trust me when I say I need these as much as they do!

And the best part?
You’re not doing it alone… there’s a whole group of mums showing up with you 🩷

Because consistency doesn’t come from having more time…
it comes from having the right support.

đź’›

Happy Mother’s Day 🤍Becoming a mum changed everything for me…the way I see myself, the way I spend my time and ultimatel...
15/03/2026

Happy Mother’s Day 🤍

Becoming a mum changed everything for me…the way I see myself, the way I spend my time and ultimately the reason Move Mama exists!

Move Mama was built in the middle of mum life… the chaos, the school runs, the tired mornings and the moments of wanting to feel like yourself again…

So today I’m feeling really grateful for my three who made me a mum and for the amazing community of women that Move Mama has brought into my life 🥰

To every mum doing her best every day… you’re incredible 💛

The mums I work with aren’t just trying to lose weight… they’re trying to feel like themselves again.To rebuild strength...
12/03/2026

The mums I work with aren’t just trying to lose weight… they’re trying to feel like themselves again.

To rebuild strength after pregnancy, have the energy to keep up with their kids and feel confident in their bodies again.
To create routines that actually work with their life.

And just as importantly…
they want to feel like they’re not doing it alone.

That’s why Move Mama isn’t about quick fixes or another diet.
It’s about movement, support, accountability and community.

Yes weight loss might happen along the way...but the real goal is helping mums feel stronger, happier and more confident in themselves again đź©·

11/03/2026

Life has been a little CHAOTIC lately but in the best kind of way 🥰 Mum life, Mama & Me classes, Move Mama walks and supporting my online clients behind the scenes.

Lots of babies, lots of movement, lots of chats with incredible mums… and I honestly wouldn’t have it any other way 🤍

If you’ve been working out but feel like your body isn’t changing… it’s probably not effort you’re lacking.It’s structur...
10/03/2026

If you’ve been working out but feel like your body isn’t changing… it’s probably not effort you’re lacking.

It’s structure.

Random workouts = random results.

Inside Move Mama coaching we focus on:
• strength training
• progression
• routines that actually work with mum life.

Because when you follow a plan, everything changes!

09/03/2026

spent years following accounts that made me feel like my body wasn’t good enough so now I’m really intentional about who I follow.

Your feed should lift you up, not make you question yourself 💛💛

Happy International Women’s Day 🦸🏼‍♀️Grateful for all of the incredible women I’ve met in the last year through coaching...
08/03/2026

Happy International Women’s Day 🦸🏼‍♀️
Grateful for all of the incredible women I’ve met in the last year through coaching, Mama & Me classes, walks, workouts and chats that turned into friendships. Move Mama exists because of you. Strong women supporting strong women 💛💛

The hardest part isn’t the workouts, it’s deciding to finally prioritise yourself…DM READY 🩷
08/03/2026

The hardest part isn’t the workouts, it’s deciding to finally prioritise yourself…

DM READY đź©·

07/03/2026

One of the things I’m most grateful for with my job is the women I get to work with. They’re never just clients, they’re amazing women who I genuinely enjoy catching up with every week 🩷

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