Rosie

Move with purpose. Find your community🫶🏼
I help mums feel strong, energised & confident while losing weight sustainably 💛

25/02/2026

And it’s only Wednesday 🤣 but the sun is shining and we had a lovely walk to school, feeling positive that the only way is up from here!

24/02/2026

I think sometimes people assume that because I’m a fitness coach, I’ve got it all together… I don’t 😅

23/02/2026

Half term is done and we are back to reality! I’ve loved having my little ones home but it definitely throws routine out the window!

Monday workout done online with my lovely mamas✅

My focus for this week is continuing to get outside daily for an intentional walk. What’s yours?!

22/02/2026

Use your Sunday to finally stay consistent! 👉🏼

20/02/2026

This is it mama 🤍
Last chance to join The 7 Day Reset.

7 days.
Simple habits.
Short, realistic workouts.
Daily accountability.
Momentum without overwhelm.

You don’t need more motivation.
You need a plan and someone in your corner.

We start on Monday!
DM me RESET 🤍

19/02/2026

One week won’t undo your progress. 🤍

And it’s okay if it hasn’t been perfect.

I haven’t done a workout yet this week.
Not because I don’t care. Not because I’ve “fallen off.”

My week started with a sick child, which meant my usual Monday workout didn’t happen. Then it’s been busy… and any spare time I’ve had when I’ve not been working has gone into being with my babies.

Would a workout help my mental health? Probably.
But this is a season. And this week isn’t my norm.

There’s no “forget it.”
No “I’ll just start again on Monday.”

It’s just life.
And I’ll get back to it tomorrow with my live workout with my mamas first thing 🤍

18/02/2026

Everyone that joins the reset is in with the chance to win 4 weeks of online coaching and a mama & me class!🥰

If you’ve been saying “I need to get back into a routine” this is your moment.

7 days.
Simple structure.
Realistic workouts.
Proper accountability.

Momentum starts here.

We start on Monday.
DM me RESET X

16/02/2026

When I’m out and about I don’t overthink lunch, I just make it work better for me:
✔️ Grab a wrap or sandwich
✔️ Add an extra source of protein on the side
✔️ Instantly more filling, more balanced, and keeps me going longer

This is the difference between:
feeling satisfied vs being hungry again an hour later and grazing all afternoon

No “perfect” meals, no cutting things out.
Just simple swaps that actually fit real life.

This is exactly what I teach my clients, how to make normal food work harder for you 🤍

Save this for the next time you’re grabbing lunch on the go, or send it to a mum who’s always starving by 3pm!

13/02/2026

SWIPE to see what it’s all about ➡️ and come and join us by following the link in my bio! See you inside 🩷

12/02/2026

I get it…it’s not calm, it’s not quiet and it definitely doesn’t look like a Pinterest gym setup.

But it CAN be effective.

You don’t need childcare or an hour to get it done and you certainly don’t need perfect conditions.

You need a plan, a bit of consistency.
And you need to let go of the idea that it has to look a certain way!

Progress isn’t built in perfect environments.
It’s built in living rooms, during nap times, with toddlers climbing on you.

Home workouts still count and they absolutely still work!!!🩷

Address

Ealing

Website

https://linktr.ee/Rosie.movemama

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