Your Nutrition Matters

29/11/2024

Some excellent offers from
our favorite team At Cytoplan this Black Friday.
Our own current favourites are:
Sea Buckthorn Oil
Vitamin D (of course!)
Immunovit - on repeat in the winter
CoQ10 Whole Foods multi
And last but not least
Bio-Food Magnesium

Remember YNM clients and family can benefit from our additional Cytoplan discount code, dm us if you’ve forgotten it!

🖤 Wellness wins this Black Friday! 🖤

Make the most of our 3 for 2 mix & match sale across the entire site until midnight on Thursday! It’s the perfect time to get those wellness essentials or find thoughtful gifts for everyone on your list.

✨ Your favourites, their favourites – all for less! ✨

Don't miss out!

14/09/2024

We only recommend products from companies we use ourselves and have personal experience of- we’re not here to promote the latest fad.
Family Cytoplan order arrived this morning; Co-Q10 Multi, Ashwaganda, Immunovit, Fish Oil, Vitamin D and Sea Buckthorn Oil - preparing for the change of seasons, the back to school ‘bugs’ and getting our eldest through Freshers Week 😎💪🏼🍁🤣
Remember we have a Cytoplan discount code you can use, just Dm us for it before you place your order 😊

03/01/2024

Subscribe here for more information:

https://livesupernatural.co.uk

Supernatural

03/01/2024

If you are keen to give your family a great start today check out this new range of products, launching soon, created by the Slater Family and nutritionally approved by Michael

https://www.instagram.com/reel/C1nJmkSLTmI/?igsh=dWZiaGl5M3RuNHRw

30/10/2023

Please take a moment to sign this petition for a cause close to our heart ❤️

We want the Government to amend the Grocery Supply Code of Practice (GSCP) to require retailers, without exception, to: - Buy what they agreed to buy - Pay what they agreed to pay - Pay on time We believe the current GSCP is inadequate and doesn't protect farmers from unfair behaviour.

26/09/2022

A handy reference from the BNF 😁

18/05/2022

Not the world’s most artistic photo, just a quick breakfast idea snap- we quite often serve pancakes for breakfast as they’re a filling, healthy and nutritious start to the day before the younger ynm team head off to school.

Pancake mix (made in the nutribullet for extra speed) :
•3 organic eggs
•1 cup wholemeal self raising flour
•organic milk to consistency (probably 1-1/12 cups)
• 1/2 tsp vanilla
Served with natural yogurt, berries and peanut butter toppings 😋

26/04/2022

Breakfast for the eldest YNM kiddo, she’s off on study leave now so we are aiming for a balanced diet, fresh air and movement each day, good sleep and focused revision. Let’s see how that goes 😂

Breakfast bowl:
NUSH dairy free, raspberry yogurt, strawberries, blueberries, raspberries and a 1/4 cup of our own blend of seeds (organic sunflower,sesame,chia,flax and pumpkin seeds) and a skoosh of “inspirational” edible glitter dust ;)

22/04/2022

Teenager’s breakfast smoothie this morning:

3 tbsp pre soaked chia seeds
1/2 tsp spirulina
3 tbsp organic Greek yogurt
1 cup frozen mixed berries
1-2 cups organic milk.

19/04/2022

Someone asked me the other day if our older children still eat as well as they did when they were younger and we had complete control of their diet.

It would be a lie to say yes:

High school cafeteria meals leave a lot to be desired and social pressure ensures there’s no chance they will take a packed lunch 🙈

Like any individual they like chocolate, crisps, sweeties but I’d say they’re quickly sickened and show a good awareness of the negative impact such excesses have. They don’t particularly like fast food but do have it on occasion.

The meals below are what they’ve asked for, this evening, for dinner. It’s a night of clubs so we don’t sit down together. On the right master YNM (13) has a boiled egg, roast chicken, salad and rye crackers. On the left the eldest YNm daughter (15) has roast chicken, salad with sprouted lentils and home made guacamole. They’ll both have yogurt and fresh berries as pudding.

The foundation that good food habits create in young children holds true later in life, we have found so far. Long may it continue!!

12/01/2022

If, like us, you have a teenager undertaking prelim exams at the moment it’s important to remember that stress and anxiety impacts our whole body, certain vitamins and minerals are being used at a faster rate than in normal circumstances and sleep patterns may be disrupted.

A good diet, some careful supplementation, regular study breaks for fresh air and exercise are all beneficial.

Avoid sugary snacks and excess caffeine.

Shut the books two hours before bed time.

Stay hydrated!