You Time Wellbeing

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You Time Wellbeing

Hello! We're sisters, Sarah & Emma, bringing you all things Pilates & Massage therapies.

05/02/2026

Take a look at everything we have to offer you wonderful lot.

Sarah is your lady for all things Pilates and Emma is your lady for all things Massage.

Go and take a nosey around our website to see more about all of these great things - www.youtimewellbeing.com

They'll be more on our offering of Private Pilates sessions soon, with the new addition of 1:1 Reformer Pilates! Exciting times!!

Emma & Sarah x

01/02/2026

What another amazing escape event!

Thank you so much to everyone who came today, it's so great having such a lovely bunch of you join us. We loved seeing so many familiar faces and meeting new faces.

Thank you .studio for the use of your beautiful space.

Emma & Sarah x

19/01/2026

Did you know 'You & Bump' Prenatal Pilates was the first offering had?

Back in 2020 during lockdown I started the class online and have loved meeting you mums-to-be ever since.

There's something special about doing something for just you and the little miracle growing inside you. It's your first chance to bond.

It's an amazing way to keep you strong and moving during your pregnancy but it's also preparing you for birth, postnatal recovery and mum life.

We strengthen, mobilise and stretch all different parts of your body, to prepare for these wonderful stages of motherhood. We especially focus on those common aches and pains like the back and hips.

Are you expecting and sound just what you need?

There are still spaces to join this week's class - Wednesday 7pm.

📍 in Copthorne.

Sarah x

📷

11/01/2026

Ready for another week of classes?

There's a couple of spaces now available in each class, so come join me on the mat.

To book your space -
https://instabook.io/s2/youtimewellbeing

Sarah x

08/01/2026

Cold weather has a way of creeping into our bodies giving us stiff muscles, aching joints and a busy, overwhelmed mind.
That’s why our treatment room is designed to feel like a warm, welcoming retreat from the moment you arrive.

Heated floors, cosy blankets, candles and warmed oils help your body relax before the treatment even begins, allowing deeper work and a calmer nervous system.

Hot stone massage is especially loved at this time of year. The heat works deeper into each muscle, helping tension release more easily and allowing your body to fully soften and let go.

If you’re cold, stressed or simply in need of rest, this is your sign.

Emma x

04/01/2026

Hey,

We are back to classes this week and I am looking forward to moving with you again.

Spaces on both Prenatal and Postnatal Pilates classes this week.

Other classes are booking up quick into February, but please do add yourself to a waitlist as spaces always become available.

To book head here -
https://instabook.io/s2/youtimewellbeing

See you soon,
Sarah x

18/12/2025

A celebration of you mums!

Thanks to all you ladies who came to this morning's 'You & Baby' Postnatal Pilates festive special! Not the best photos as we got into hosting and enjoying the moment, but here's a glimpse into a fab morning.

We wanted you to enjoy time for you. Time to move, stretch, unwind and enjoy time with other mums in a similar stage of life.

Thank you Emma for joining us and treating the mums to a mini shoulder and head massage - there's nothing a new mum deserves more! Can you join us every Thursday?!

I love this Postnatal class for how much progress I see in ladies. And it's such an honour getting to see your little ones grow 🥰

'You & Baby' Postnatal Pilates will be back on Thursday 8th January. Bookings open for it now.

Sarah & Emma x

14/12/2025

Hello you lovely lot!

Here's this week's Pilates schedule.

Spaces available:
✨ 1 space in Monday's 'You Time' Pilates
✨ Spaces in Wednesday's Prenatal Pilates

To book:
https://instabook.io/s2/youtimewellbeing

Can't wait to see you all this week! Bring on the Pilates fun!

Sarah x

13/12/2025

We’re so excited to share that we’ve just launched something new at You Time Wellbeing 🤍 As sisters who are passionate about supporting both body and mind through massage and Pilates, we wanted to create something our clients could take home with them. Our new handmade essential oil candles and pulse point roll-on oils are designed to help you continue your relaxation and You Time long after your session ends. This little extension of our hearts feels very special, and we can’t wait for you to experience it ✨

These can be purchased after any treatment with us or at any of our classes.

Emma & Sarah x

02/12/2025

Our cancellation policies...

Please take a look at our treatment and class cancellation policies.

Thank you so much for your understanding and supporting our small business.

Emma & Sarah x

Address

East Grinstead

Website

http://www.youtimewellbeing.com/

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