The Physio Spot

14/02/2026

Pitchside at Wales U20 lacrosse camp this weekend 🏑

A lot of sports physio happens quietly in the background..
preparation, recovery, small adjustments that keep athletes available to train and compete.

The goal isn’t just treating injuries.
It’s helping people stay playing.

Whether you’re elite, competitive, or just love your sport, the same principles apply.

Train hard. Recover well. Don’t ignore the small signs. Message me if you need advice or rehab guidance.

11/02/2026

If you’ve been living with neck pain, headaches or back pain for a while, it’s worth getting it checked properly.

06/02/2026

Young athletes are brilliant at hiding pain because they don’t want to miss sport.
But early treatment prevents long-term problems.

If you’re unsure whether something is serious, a quick injury check can give clarity and peace of mind.

Parents, what injury does your child complain about most?

06/02/2026

Hi All,

I'm a local physiotherapist who has just opened up a clinic nearby (East Grinstead, Felbridge, Felcourt, Lingfield, Dormansland). I have extensive experience and help with sports injuries, neck/back pain, post operative rehabilitation and youth injuries.

I am offering a free 10-15 minute consultation for new patients this month while I settle in locally.

I'm happy to answer questions.

05/02/2026

Huge moment for flag football.

Nike announcing support for Great Britain, Canada & Mexico shows how fast the sport is growing and how seriously it’s being taken globally.

As physio for the GB flag programme, it’s incredible to see investment in pathways and opportunities for athletes.

Exciting times for the sport and for women in football 🇬🇧💪

05/02/2026

Pitch-side tonight supporting Navy vs British Fire Service rugby.

Match physio is fast decisions, calm under pressure, and keeping athletes safe so they can perform.

Proud to support teams doing what they love.

If you’re carrying an injury from sport, early rehab makes all the difference.

📍 The Physio Spot
Sports & injury rehab for active people

30/01/2026

Always lovely receive such nice feedback and more importantly to have helped another Person 😊

26/01/2026

26/01/2026

PHYSIO MYTH 👇🏻

“Rest is the best way to recover from most injuries.”

Reality 👇
While rest can help in the early stages, many injuries actually recover best with the right type of movement and gradual loading. Too much rest can sometimes slow recovery and lead to stiffness, weakness, or recurring pain.

Physiotherapy helps people understand when to rest, when to move, and how to rebuild strength safely.

As I prepare to open my new physio space in February, I’m looking forward to supporting people locally with clear, structured rehab and movement-based care 💪

25/01/2026

Great trip to Tampa uniting the GB Ladies at US Flag Tournament Think we picked the coldest week in the history of Florida weather 🤣🥶