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Monday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

The Physio Spot

Empowering health through personalised physio. Move better, feel better.

30/04/2026

HYROX Recovery: What Actually Moves the Needle

HYROX isn’t just a tough workout. It’s high intensity running + heavy functional load that stresses muscle, energy systems, your nervous system, and hydration.
If your recovery isn’t structured, your next performance will suffer.

Immediately post race (0–60 mins):
Protein supports muscle repair. Carbs restore glycogen. Fluids + electrolytes replace sweat losses. Most people miss this 😔Your nervous system is still in overdrive. Settle that early and recovery is faster.

First 24 hours:
Fuel properly (don’t under eat), keep moving lightly to reduce stiffness, and prioritise sleep. Simple, but often done badly.

Where physio makes the difference:
The generic advice stops and targeted recovery starts 🎯

I use (when appropriate):
💆‍♀️ Massage therapy to reduce muscle tone and soreness

Manual therapy & joint work to restore movement where it’s actually restricted

BFR to build/maintain strength without overloading fatigued tissue

Compex for muscle activation and recovery

Acupuncture to modulate pain and muscle tone

Normatec compression to support circulation between sessions

Not everything is needed for everyone, it’s tailored to you.

Recovery isn’t about doing more. It’s about doing what actually works.

Whether you’re preparing for HYROX, a race, team sport, or training hard in the gym, your recovery should support performance, not limit it.

📍East Grinstead

📍Lingfield

📍Felcourt

📩 Message me to book or ask a question

Contact@thephysiospot.co.uk

16/04/2026

We don’t guess.
We assess, measure, and target what actually matters.

We don’t just massage and send you on your way.
We identify the problem, reduce and build you back stronger.

At The Physio Spot, your rehab isn’t generic.
It’s structured, progressive, and tailored to you.

Using a combination of hands-on treatment, strength work, and advanced methods that help you move forward, not just feel better for a day.

If you’ve been stuck, frustrated, or going in circles with your rehab…
this is where things change.

📍 The Physio Spot
📩 Message to book an appointment or a free 15-minute consult

14/04/2026

Marathon or half marathon coming up… or just finished one?

This is when I see most injuries.

Not usually during the race,
but just before, or just after.

Before your race:
Keep things simple.
No last minute panic training.
If something feels off → adjust, don’t ignore it.

After your race:
Soreness is normal.
Sharp or worsening pain isn’t.
And going straight back into running without rebuilding strength or adequate recovery..
That’s where problems start.

Most runners don’t need more rest, they need the right plan.

If you’re not sure what stage you’re in, I can help.

📍The Physio Spot, Felcourt

12/04/2026

Relatable?

Be honest… which one are you?

1️⃣ “It’ll go away on its own”
2️⃣ Googling exercises at 11pm
3️⃣ Training through it and hoping for the best
4️⃣ Resting for weeks… still not better

You’re not alone — I see this every day.

The problem isn’t you.

It’s not having a clear plan.

That’s where physio should be different.

✔️ Understand the cause
✔️ Reduce pain quickly
✔️ Build strength + confidence
✔️ Get you back properly

📍 East Grinstead / Lingfield

💬 Free 15-minute consult available

👉 Book now or drop me a message

30/03/2026

Full Body Performance Assessment now available.

If you train regularly, play sport, or are coming back from injury, this gives you a clear understanding of how your body is actually performing.

Most injuries aren’t bad luck, they’re predictable.

In this session we identify:
• Strength imbalances
• Movement deficits
• Areas under increased load

This is the same approach I use working within sport
simplified into a focused 1:1 session you can actually use.

📍 The Physio Spot
⏱️ 60 minutes
💰 Intro offer £70 (April only)

Message to book.

19/03/2026

Why your rehab might not be working…

One of the biggest mistakes I see?

Rehab without actually measuring strength.

You can be:
• pain free
• back training
• even playing

…but still have significant deficits.

That’s often why injuries come back.

At The Physio Spot, I use objective strength testing to understand exactly what’s going on — so we can:
✔️ identify imbalances
✔️ track real progress
✔️ know when you’re actually ready to return

Whether you’re an athlete or just want to move better, this makes a big difference.

If you’ve had an injury that keeps coming back, this is for you.

📍 The Physio Spot
📩 Message me to book

Www.thephysiospot.co.uk

08/03/2026

Lots of people quietly put up with aches and pains…

So I’m curious:

What’s the one ache or pain that keeps coming back?

• Knee pain going up or down stairs
• A stiff or sore lower back
• Shoulder pain reaching overhead
• Tight calves after walking or running
• Something else?

I’m a local physiotherapist and recently opened The Physio Spot.

I’ll be around this evening, so if you comment below I’m happy to offer a bit of advice or point you in the right direction.

Sometimes a small change or the right exercise can make a big difference.

The Physio Spot

06/03/2026

Is pain stopping you doing the things you love?

That nagging knee when you run…
The shoulder that hurts when you reach overhead…
The back that stiffens after sitting all day…

These things rarely fix themselves but they can improve with the right treatment and rehab.

I’m a Physiotherapist and help people get back to:

🏃‍♂️ Running
🏌️‍♂️ Golf
🏋️‍♀️ The gym
🚶‍♀️ Walking without pain
🏑 Sport and everyday life

Appointments include a full assessment, hands-on treatment if appropriate and a clear rehab plan so you know exactly how to get better.

📍 Based locally at Felcourt Farm
📅 Evening appointments available

If something has been bothering you for a while, feel free to message me or book in.

Sometimes a quick assessment is all it takes to get things moving in the right direction.

The Physio Spot

free

27/02/2026

If you’ve been told to stop everything - that’s NOT rehab, that’s avoidance

Pain doesn’t automatically mean danger, Rest doesn’t automatically create recovery or strength

Rehab should look like
-Education
-Progressive loading
-Adaptations
-A clear return to activity / sport plan

Get guidance, don’t guess

Real rehab means building resilience, NOT just temporary relief

And yes, I do use hands on treatment when it helps, but I don’t rely on it, it’s part of the strategy not the solution

If you want to understand your injury and come back stronger ..

Welcome to The Physio Spot

If you’re not sure what your next step should be - get in touch!

25/02/2026

POV: You open your own clinic and your puppy thinks it’s a playground 🐶

Safe to say she approves of the treadmill.

If you’ve got a running ni**le, I promise I won’t put you on the treadmill without warning 😅

19/02/2026

Most people with ongoing back pain are told to rest, stretch or be careful

Research shows that the real issue is usually reduced strength and reduced tolerance to load NOT damage

This is why back pain often keeps coming back

Your spine is strong, but like any part of the body, it needs the right level of strength and support to tolerate daily life, whether that is walking, working, lifting or simply getting comfortable in bed

The right plan can help you:

- Move with less pain
- Improve strength and confidence
- Return to normal activities
- Reduce flare up along term

If your back pain has been lingering or keeps returning, it’s worth addressing properly

Message me or book in to start getting back to moving comfortably again

I offer a free 15 minute consult via this link https://calendly.com/contact-thephysiospot/free-15-minute-injury-consult

14/02/2026

Pitchside at Wales U20 lacrosse camp this weekend 🏑

A lot of sports physio happens quietly in the background..
preparation, recovery, small adjustments that keep athletes available to train and compete.

The goal isn’t just treating injuries.
It’s helping people stay playing.

Whether you’re elite, competitive, or just love your sport, the same principles apply.

Train hard. Recover well. Don’t ignore the small signs. Message me if you need advice or rehab guidance.

Address

East Grinstead

Opening Hours

Monday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+447939477803

Website

http://www.thephysiospot.co.uk/

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