Alyson Bowcott

03/12/2025

✨ Listen Again on Meridian 107 FM Your Health Matters :
Supporting Wellbeing during a difficult and busy Season ✨
As part of Grief Awareness Week, hear from Catherine Sotomayer-Robbins of Jigsaw Southeast as she shares information about the vital services and compassionate support they provide to young children and young people coping with the loss of a loved one. 💛
Plus, Simone Roker joins us to talk about the many health benefits of yoga, and how taking even a little time for yourself can make a big difference as we head into the busy festive season. 🧘‍♀️✨

https://www.mixcloud.com/MeridianFM/your-health-matters-2nd-dec-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D2nd%2Ddec%2D2025/
Tune in, take a moment for yourself, and discover support, comfort, and wellbeing resources for you and your family. 💙

Thegoodgrieftrust.org

27/11/2025

🎧 Listen again to Pharmacist Rachel Luker from Modality as she highlights Antibiotic Awareness Week and explains why it’s so important to follow prescribing guidelines.
Antibiotics are essential medicines — but only when used correctly. By taking them exactly as advised and only when necessary, we can help protect their effectiveness now and for future generations. 💊🌍
Remember -
* Don't take for colds and flu
* Don't 'save' them for later
*Take specifically as recommended by your doctor

https://www.mixcloud.com/MeridianFM/your-health-matters-25th-nov-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D25th%2Dnov%2D2025/

20/11/2025

Listen again to Dr Umar Tabassum from Modality Practice in East Grinstead as he talks about men’s health in support of Movember and International Men’s Day.
This week is also National Self-Care Week — a perfect reminder to pause and reflect on how you look after your mind and body. 💙

https://www.mixcloud.com/MeridianFM/your-heath-matters-18th-nov-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dheath%2Dmatters%2D18th%2Dnov%2D2025/
https://www.bbc.co.uk/programmes/articles/2Q38zCbhfYWhGvzC3NlzjPq/i-realised-i-had-no-male-friends-here-s-what-i-did-about-it-and-what-i-learnt-from-womenLet's keep the conversation going, raise awareness, and encourage the men in our lives to prioritise their health.
’s

14/11/2025

🎧 Listen Again!
Don’t miss this inspiring conversation with Wendy Coombs from the Ageing Well Programme at Age UK East Grinstead & District, as she shares valuable insights on the importance of nutrition, exercise, and managing medications as we get older.
Plus, hear from Dr Holly Chouhan about the compassionate end-of-life support services offered by Modality — helping individuals and families through one of life’s most important journeys.
💚 Tune in now and discover how small steps can make a big difference to health, wellbeing, and quality of life.

👉 https://www.mixcloud.com/MeridianFM/your-health-matters-11th-nov-2025/

05/11/2025

🎧 Have a listen!
Gabrielle Pearson and Christine Clarke from the Moatfield Surgery Patient Participation Group (PPG) chat about the important part the group plays in bringing patients, partners, and the practice together. 💙
They share how your feedback helps improve communication and supports better health and wellbeing for everyone in our community. 🌿
👉 Tune in to hear how the PPG is helping make a real difference at Moatfield!

https://www.mixcloud.com/MeridianFM/your-health-matters-04th-nov-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D04th%2Dnov%2D2025/

29/10/2025

Your Health Matters on Meridian 107 FM- Listen agin to Catalina Gheorghe and Ben Ferris from Citizens Advice Bureau talk about their Community Engagement Champion volunteer programme and how you can get involved.

💃 Selena Welling from Sussex Dance Company shares the amazing physical and mental health benefits of dance

💪 Tracy Stratton, fitness instructor, explains why being active is the ultimate “pill” for living well.

Tune in and get inspired to move, connect, and live healthier!
🎙️ 🎧
https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D28th%2Doct%2D2025/

community.engagement@westsussexcab.org.uk
www.sussexdancecompany.co.uk

23/10/2025

Inspiring local voices on Meridian 107 fm

This week, we hear from two remarkable women making a real difference:

👩‍🦰 Sue Edgar from Soroptimist International talks about how this voluntary movement is empowering women and girls through education, equality, and opportunity.

💊 Rachel Luker, Pharmacist Partner at Modality, talks about the vital role pharmacists play in our healthcare in support of National Pharmacy Week— and why checking your cholesterol could be one of the most important things you do for your health.

🎙️ Tune in toYour Health Matters every Tuesday afternoon for stories of compassion, community, and care.

https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D21st%2Doct%2D2025/



https://www.heartuk.org.uk/cholesterol/cholesterol-the-menopause

15/10/2025

🎀 October is Breast Cancer Awareness Month 🎀
Join us as we listen again to Lucy Boynton sharing her deeply personal journey with breast cancer — an inspiring story of strength, awareness and hope. 💕

We’ll also hear from Sophie Skilton Green and Andy Player from The Living Well Programme, talking about their empowering self-management course designed for anyone living with a long-term health condition. 🌿

And Amanda Smith, a Biodynamic Cranial Sacral Therapist, explains how this gentle therapy can support overall wellbeing and recovery. 🌸

Let’s come together to raise awareness, support one another, and spread knowledge that can truly make a difference. 💗

https://www.mixcloud.com/MeridianFM/your-health-matters-14th-oct-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D14th%2Doct%2D2025/👉 Learn more and support Breast Cancer Now: https://breastcancernow.org
www.sussexcommunity.nhs.uk/livingwell

10/10/2025

🌍💚 World Mental Health Day – 10th October 💚🌍
Today we’re marking World Mental Health Day by taking a moment to focus on the importance of mental wellbeing and the support available in our community.

🎙️ Listen again to Jessica Newgas and Ellen Sanders from West Sussex Talking Therapies as they discuss the valuable support and services they offer to help people look after their mental health.
💬 You’ll also hear from Michael Mancey from the Patient Participation Group (PPG) at Modality, sharing the amazing work they do to connect patients and improve local health services.
Let’s keep the conversation going — reach out, talk, and support one another. 💬❤️

https://www.mixcloud.com/MeridianFM/your-health-matters-07th-oct-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D07th%2Doct%2D2025/

I’d love to hear your thoughts and feedback on the show! 📩 Email me: alyson.bowcott@meridianfm.co.uk

24/09/2025

Modality Mid-Sussex are delighted to have been rated “Good” by the CQC!
This is a huge milestone , recognising the progress that has been made since being placed in special measures in 2023.
Alongside this, the National GP Patient Survey results show some great improvements:
💬 92% of patients feel listened to
📞 55% had a positive overall experience of contacting the surgery
👩‍⚕️ 65% had a positive overall appointment experience

Listen again to Dr Elinor Flatman talking about this and other new initiatives this week on Your Health Matters Meridian 107 FM.

https://www.mixcloud.com/MeridianFM/your-health-matters-23rd-sept-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D23rd%2Dsept%2D2025/

Check out the full press statement here: www.modalitymidsussex.co.uk

Listen again to Nick Hewett from Revolutionise Fitness, who shares why movement in all its forms – from walking and lifting, to dancing and stretching makes a real difference to our health and wellbeing. 💡 Fitness isn’t about the gym alone – it’s about finding what makes you feel strong, ...

24/09/2025

Today is National Fitness Day !

Listen again to Nick Hewett from Revolutionise Fitness, who shares why movement in all its forms – from walking and lifting, to dancing and stretching makes a real difference to our health and wellbeing.
💡 Fitness isn’t about the gym alone – it’s about finding what makes you feel strong, energised, and happy and keeping you well at all stages of life.

Plus Hannah Steele and Molly Adams from Simply Osteo In East Grinstead talk about the benefits of osteopathy and sports massage that helps keep us injury free and able to enjoy being active.

👉 Listen again to the full show here:
https://www.mixcloud.com/MeridianFM/your-health-matters-23rd-sept-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D23rd%2Dsept%2D2025/https://www.nationalfitnessday.com/
Keep moving, keep smiling – because your health matters! 💙
http://www.revolutionisefitnesseducation.com/
www. simplyosteo.com

19/09/2025

Midlife weight changes can feel frustrating – but support is out there! ✨
Dr. Emma Sloan and Melanie Firth from The Hormone Centre, East Grinstead recently shared their insights on GLP-1 medications and how they can support weight loss.
💡 Key takeaways:
✅ GLP-1s can be helpful, but they’re not a “quick fix.”
✅ Nutrition and activity are still essential for long-term success.
✅ Safe use and proper guidance are key
If you’re curious about GLP-1s or struggling with weight changes, listen in to learn how to use these medications safely while building healthy lifestyle habits that last.

👉https://www.mixcloud.com/MeridianFM/your-health-matters-16th-sep-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D16th%2Dsep%2D2025/
www.thehormonecentre.com