Alyson Bowcott

Accredited health coach sharing realistic tips to help you feel healthier and happier. Host of Your Health Matters radio show on 107 Meridian Fm.

13/02/2026

Take inspiration from olympian Duncan Scott and Irene Riach, performance nutritionist for Team GB, as they share simple behaviour changes that can help keep your health goals on track.
Start the day with a nourishing breakfast, be kind to yourself when things don’t go perfectly, and create the opportunity to help make those changes such as keeping a fruit bowl visible on the kitchen counter! Small, consistent habits really do make a big difference.
What’s one small change you’re focusing on this month? ✨

Listen again now on Meridian 107FM
https://www.mixcloud.com/MeridianFM/your-health-matters-10th-feb-2026/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D10th%2Dfeb%2D2026/

I'd love to hear from you so please contact me at
alyson.bowcott@meridianfm.co.uk

08/02/2026

Let’s keep the conversation going about mental health.
Listen again to Andrea Robertson and Fennella Gladstone from West Sussex Talking Therapies as they share the support available locally and the small, everyday things we can all do to look after our mental wellbeing.
From reaching out for a chat, getting outside, and taking a moment to pause, to accessing free, confidential talking therapy — help is there when you need it.

https://www.mixcloud.com/MeridianFM/your-health-matters-03rd-feb-2026/ #:~:text=profile%20via%20Email-,https,-://www.mixcloud.com/MeridianFM/your
If you or someone you know could benefit from support, find out more here:
👉 West Sussex Talking Therapies: https://www.westsussextalkingtherapies.nhs.uk
👉 Time to Talk: https://www.time-to-change.org.uk/get-involved/time-to-talk
Remember: talking really can make a difference. 💚

31/01/2026

Listen again on Your Health Matters o Meridian 107 FM

Line dancing isn’t just steps—it’s joy, fitness, and connection 💛
Hear Kelly Jempson from LineDance Fit talk about the amazing health and social benefits of line dancing and why so many people are falling in love with it.
Ready to move, smile, and feel great?

Find out more at linedancefit.com

https://www.mixcloud.com/MeridianFM/your-health-matters-27th-january-2026/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D27th%2Djanuary%2D2026/

23/01/2026

Listen again on Meridian 107FM! 📻
I had a great chat on the show with June Davison from the British Heart Foundation, talking about results from a survey that those with a heart condition can often feel judged or embarrassed , the launch of 65 red benches and the Walk for Hearts campaign ❤️.

Sam Smith & Jo Wilson from Glendale Mid Sussex Rangers talked about their Winter Healthy Walks, and the new Green Space Action Team, and Louise Jordan from Boostfit – the fun, friendly way to stay active 💪✨

https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D20th%2Djan%2D2026/

🌿 Green Space Action Team
📅 Thursdays | 10am–12pm
✔️ Free
✔️ No experience needed
✔️ Tools & refreshments provided
📩 rangers.midsussex@glendale-services.co.uk
📞 01273 751309
https://www.bhf.org.uk/what-we-do/news-from-the-bhf/news-archive/2026/january/emma-willis-meets-inspiring-heart-survivors-behind-red-benches-to-be-unveiled-across-the-uk

💚

09/01/2026

Ease into 2026 with small, nourishing changes ✨

Listen again to registered nutritionist Sara Canner as she shares simple, manageable tweaks to our everyday food choices that can make a real difference to our health.
These easy steps are perfect for the winter months, helping us feel well-nourished, supported and energised — without pressure or perfection. 🌱❄️
Because looking after our health doesn’t have to be complicated — sometimes, the smallest changes have the biggest impact. 💚

https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D06th%2Djanuary%2D20206/

Meridian FM Sara Canner

12/12/2025

🎄 Listen again!
Matt Wilcox, Critical Care Consultant, and Camilla Lane, Head of Fundraising & Voluntary Services at QVH, share the real impact Help Shine a Light Christmas Campaign has on patients, families and staff.
Their stories show just how much a small act of kindness can brighten someone’s Christmas if having to stay in Hospital. 💛✨
Thank you for helping us make a difference

Donate today supportqvh.org/christmas

https://www.mixcloud.com/MeridianFM/your-health-matters-09th-dec-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D09th%2Ddec%2D2025/

03/12/2025

✨ Listen Again on Meridian 107 FM Your Health Matters :
Supporting Wellbeing during a difficult and busy Season ✨
As part of Grief Awareness Week, hear from Catherine Sotomayer-Robbins of Jigsaw Southeast as she shares information about the vital services and compassionate support they provide to young children and young people coping with the loss of a loved one. 💛
Plus, Simone Roker joins us to talk about the many health benefits of yoga, and how taking even a little time for yourself can make a big difference as we head into the busy festive season. 🧘‍♀️✨

https://www.mixcloud.com/MeridianFM/your-health-matters-2nd-dec-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D2nd%2Ddec%2D2025/
Tune in, take a moment for yourself, and discover support, comfort, and wellbeing resources for you and your family. 💙

Thegoodgrieftrust.org

27/11/2025

🎧 Listen again to Pharmacist Rachel Luker from Modality as she highlights Antibiotic Awareness Week and explains why it’s so important to follow prescribing guidelines.
Antibiotics are essential medicines — but only when used correctly. By taking them exactly as advised and only when necessary, we can help protect their effectiveness now and for future generations. 💊🌍
Remember -
* Don't take for colds and flu
* Don't 'save' them for later
*Take specifically as recommended by your doctor

https://www.mixcloud.com/MeridianFM/your-health-matters-25th-nov-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D25th%2Dnov%2D2025/

20/11/2025

Listen again to Dr Umar Tabassum from Modality Practice in East Grinstead as he talks about men’s health in support of Movember and International Men’s Day.
This week is also National Self-Care Week — a perfect reminder to pause and reflect on how you look after your mind and body. 💙

https://www.mixcloud.com/MeridianFM/your-heath-matters-18th-nov-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dheath%2Dmatters%2D18th%2Dnov%2D2025/
https://www.bbc.co.uk/programmes/articles/2Q38zCbhfYWhGvzC3NlzjPq/i-realised-i-had-no-male-friends-here-s-what-i-did-about-it-and-what-i-learnt-from-womenLet's keep the conversation going, raise awareness, and encourage the men in our lives to prioritise their health.
’s

14/11/2025

🎧 Listen Again!
Don’t miss this inspiring conversation with Wendy Coombs from the Ageing Well Programme at Age UK East Grinstead & District, as she shares valuable insights on the importance of nutrition, exercise, and managing medications as we get older.
Plus, hear from Dr Holly Chouhan about the compassionate end-of-life support services offered by Modality — helping individuals and families through one of life’s most important journeys.
💚 Tune in now and discover how small steps can make a big difference to health, wellbeing, and quality of life.

👉 https://www.mixcloud.com/MeridianFM/your-health-matters-11th-nov-2025/

05/11/2025

🎧 Have a listen!
Gabrielle Pearson and Christine Clarke from the Moatfield Surgery Patient Participation Group (PPG) chat about the important part the group plays in bringing patients, partners, and the practice together. 💙
They share how your feedback helps improve communication and supports better health and wellbeing for everyone in our community. 🌿
👉 Tune in to hear how the PPG is helping make a real difference at Moatfield!

https://www.mixcloud.com/MeridianFM/your-health-matters-04th-nov-2025/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D04th%2Dnov%2D2025/

29/10/2025

Your Health Matters on Meridian 107 FM- Listen agin to Catalina Gheorghe and Ben Ferris from Citizens Advice Bureau talk about their Community Engagement Champion volunteer programme and how you can get involved.

💃 Selena Welling from Sussex Dance Company shares the amazing physical and mental health benefits of dance

💪 Tracy Stratton, fitness instructor, explains why being active is the ultimate “pill” for living well.

Tune in and get inspired to move, connect, and live healthier!
🎙️ 🎧
https://www.mixcloud.com/dashboard/my-shows/published/ #:~:text=https://www.mixcloud.com/MeridianFM/your%2Dhealth%2Dmatters%2D28th%2Doct%2D2025/

community.engagement@westsussexcab.org.uk
www.sussexdancecompany.co.uk

Address

East Grinstead

Website

https://www.alybhealthcoach.co.uk/, https://www.meridianfm.com/presenter/alyson-bowcott

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