ARC Retford

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ARC Retford

Freeing up any resistance in the body and mind. Musculoskeletal problems | Sleep | Headaches | Well-being.
✨DM for appointments and questions ✨

08/02/2026

Not a big fan of needles but always wondered about Acupuncture?

Acu seeds could be exactly what you’ve been looking for! They are a needle free way that help with issues such as stress, anxiety and sleep. At ARC we can combine them with acupuncture for longer lasting results or we can teach you how to apply them yourself at home with our 30 minute education session.

Swipe through to learn more and see how these tiny seeds can have a big impact on your health and wellbeing. 🌿

04/02/2026

Another happy client at ARC! We love hearing your feedback and it really helps small businesses reach new people 😌

29/01/2026

✨ New Years Competition / Winner Announcement ✨

We just want to say a huge thank you to everyone who entered our New Year competition. The support means so much to us, and we really appreciate every single one of you!

We’re also very excited to say, we have a winner! 🎉

With a little help from my assistant Jacob, we’re delighted to announce that….

✨ LUKE EDWARDS ✨

has won 3 acupuncture sessions at ARC! Congratulations Luke, we’ll be in touch soon!

27/01/2026

✨ NEW SERVICE ALERT ✨

I recently undertook specialised training in Auricular Acupuncture and I’m really looking forward to incorporating this gentle yet powerful treatment into The Sleep Clinic and my sessions at ARC. 👂🌿

So… what is Auricular Acupuncture?
It’s a specialised form of acupuncture that focuses on the ear, which acts like a microsystem of the whole body. By stimulating specific points on the ear, we can influence the nervous system (particularly the vagus nerve )and support balance throughout the body.

Benefits can include:
* Stress & anxiety relief
* Better sleep
* Pain management
* Nervous system regulation

✨ Acu seeds are tiny seeds or beads placed on ear points for ongoing stimulation, perfect for extending the treatment benefits between sessions.

If you’re looking for a gentle but powerful way to support your health and wellbeing, this might be for you 🤍

DM or email if you want an appointment or to discuss this treatment

20/01/2026

Thank you so much for joining our first Points of Rest workshop on Sunday. We hope you left feeling rested and restored ✨

Points of Rest blends acupuncture, Yoga Nidra, and sound bowls to gently guide the body and mind into deep rest, which is so needed in our busy and overstimulating lives.

We’ll be running more workshops like this in the future so if you’d like to be the first to know about our future workshops send us a DM with your email.

Special thank you to for the use of their beautiful space, looking forward to hosting more workshops here.

16/01/2026

Preparing the space for today’s clients, planning and organising for a busy day! ✨

08/01/2026

The Sleep Clinic at ARC / Friday Evenings This Winter 🌙

As we move deeper into winter, the season naturally invites us to slow down, rest more deeply, and turn inward. At ARC we carefully created the Sleep Clinic to help you do just that.

Our Monday evenings at The Sleep Clinic have been so popular that we’re now opening Friday evenings too.

You can choose to either start your week with a relaxing session so you’re ready for the week ahead or you can book in on a Friday after work to gently wind down at the end of the week so you are ready to enjoy your weekend.

By Friday, many of us feel drained and find it difficult to switch off, which can make it hard to enjoy the weekend. The Friday Sleep Clinic is the perfect way to release tension, calm your nervous system, and head into your time off feeling more rested and grounded.

✨ The Sleep Clinic includes:
• A personalised consultation & sleep evaluation
• A 45-minute acupuncture session using acupuncture, acupressure and essential oils

Whether you’re struggling with sleep, feeling overtired, or simply need space to properly switch off, The Sleep Clinic is your time to rest.

Friday Sleep Clinic open from Friday 16th January / DM to book or for more information 🌙

04/01/2026

✨ ARC New Year Giveaway ✨

We’re kicking off the new year with some fun and running our first ever ARC competition!

The Prize : Win 3 Acupuncture sessions (Worth £120)

How it works: 24 entries only / £5 per ticket / Winner picked at random!

Once all 24 spots are gone, we’ll draw the winner and share it here.

To enter share this post and send us a DM so we can send over the details.

We’re really excited to do this for the first time and can’t wait to see how it goes!

Good luck & thank you for all the support 💫

19/12/2025

✨ Wishing you a restful Christmas and Happy New Year!✨

As the year comes to a close, we’d just like to say thank you for supporting ARC for another year!

We hope you get time to slow down and recharge over the festive period and spend time with people you love. We can’t wait to continue supporting your health in the new year! 🌿

14/12/2025

Looking for a meaningful present this season?

ARC gift vouchers are the perfect way to treat someone you care about, or even a little treat for yourself?

Whether it’s relief from tension, better sleep, or a well deserved moment of balance, our vouchers can be used for:
✨ Acupuncture
✨ Dry Needling
✨ The Sleep Clinic

Ideal for friends, family, partners, or anyone who could use a little reset and restoration!

Send me a DM for more info or to purchase your voucher. 🤍

12/12/2025

It’s the busiest time of the year, which is exactly why it’s so important to make space for yourself.

A little self-care goes a long way during the festive period and ARC we’re here to help you feel your best before the celebrations begin!

✨ ARC Christmas Hours ✨
Open: Monday 15th December 7.30pm available and Friday 19th December 9.30am, 10.30am & 11.30am
Closed for Christmas: 20th December
Reopening: 2nd January 2026

If you’d like to book in before the break, now’s the perfect time.
Wishing you all a calm, cosy, and restorative Christmas. 🤍

CuppingTherapy SleepWellness TakeCareOfYou

07/12/2025

Cupping has been around for centuries, but most people only notice it when they spot those round marks on the backs of pro athletes. Dry cupping is actually used by a wide variety of people for so many different reasons, not just those on the pitch or in the gym.

It’s a gentle therapy that many everyday clients love for easing muscle tension, stress, tight shoulders from long hours at a desk, feelings of heaviness, or general stiffness.

Address

DN22 7

Opening Hours

Monday	08:30 - 17:00
Friday	08:30 - 17:00

Website

facebook.com

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