Emma Williamson

21/03/2026

Happy weekend babes

###

16/03/2026

Mirror work 💛

This is a new practice for me: something that I have felt won’t work unless I make the big shifts inside.
You know the ones; the ones that have been there since little Emma began believing and behaving in a way that meant she had to earn love. The ones that meant I stayed in places that weren’t healthy or safe for me for longer than I should have.

So, with the big work going on behind the scenes, this little practice may help a long the way.

Every little helps, right?!

Happy Monday x

13/03/2026

Something exciting is coming!

Can’t wait for next week!

Xx

10/03/2026

Skye has my heart 💛

Last week I was fortunate enough to retreat to the Isle of Skye with & .

The landscape was breathtakingly beautiful. I fell in love with the mountains, heather, hills and beaches.
It felt like home; peaceful and comforting, whilst also magical and mystical. Filled with awe in nature, my favourite place, and surrounded by wonderfully inspiring people and delicious, transformative yoga practices.

So very grateful for the space to be able to go, just be and to find joy again. To come back to me ###

Thank you to all the lovely beings that joined me there and to Jazzy and Clare xx

06/03/2026

Full body gym workout

So went to the gym at 9.30pm last night.
Quite late and not ideal. But my aim is consistency…although I also need to get more sleeps.
Also need to remember I am not perfect and that I can improve.

So my keeping it real, not a “perfect, got all my s**t together fitness influencer”, but a 40 year old single mum, trying to build muscle for her old lady self, whilst running a business, a house and raising two children without committing murder full body gym workout is…

1. Warm up and glute/core activation
2. RDL warm up
3. Sn**ch grip RDLS
4. Dance break (obligatory)
5. Bulgarian split squat evilness
6. 1 1/4 chest press
7. How I feel about split squats
8. Rows & a dance
9. Glute pump
10. Get home and the cat has to sit with me whilst I p*e

25/02/2026

Spring Term Classes🌷

The new term begins week beginning 9th March

Ready to get moving as the days grow lighter and longer?
Feeling more energised?
Loving the outdoors and that Spring feel in the air?

Join me in the garden for STRONG & FIT strength circuits.
We work the whole body with a mix of bodyweight, dumbbell, resistance band and kettlebell exercises, with some cardio work too.

This class is for you if you want to:-

🌷Save time & still get an effective workout
🌷Burn calories & boost fat loss
🌷Improve cardiovascular fitness
🌷Build muscle endurance & overall strength
🌷reduce boredom when exercising
🌷Improve bone density
🌷Get outdoors & be in nature

Looking for a lower intensity, more gentle way to move your body? Shift, find space and explore moving with more ease in Hatha with Em or the even slower paced Mindful movement yoga classes.

A slow, somatic, mindful practice - an invitation to pause, breathe, feel and return home to yourself.
An opportunity to explore postures from the inside out, feeling your way into movement that nourishes and connects us even more deeply to ourselves and the nature that surrounds.

For more information or to book, head to the link in my bio

Looking forward to seeing you all next term x

Em xx

16/02/2026

A reminder for the week 💛

You are worthy of all the love x

10/02/2026

A reminder xx

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

27/01/2026

💛

her soul
is cracked.

ps. dm for dude version 🤙🏽

01/01/2026

As a thank you to all my lovely clients for your support and loyalty over the past 4 years, I am offering one person the chance to win a FREE term’s class pass.

All you have to do is:
💛Like
💛Tag family and friends
💛Share

this post to your stories by 9pm Sunday 4th Jan 2026. More tags = bonus entires.
The winner will be selected at random & announced Sunday evening.

The class pass can be used against 6 x Strong & Fit garden circuits, or yoga at Wicken Green or Bircham for the January term.

Good luck 🤞

Em xx

01/01/2026

Goodbye 2025
HELLO 2026! ✨

Happy new year loves 💛

Here is to a year full of simple things that bring joy
Shared smiles and hugs from loved ones,
New adventures to places old and new.
Long sleeps and quiet nights, dancing parties, solo loving and magical living.

Here’s to you and me xx

💛

09/12/2025

Christmas classes 💛

Last couple of weeks of classes before CHRISTMAS!

Join me:

Mondays

6-7pm STRONG - strength circuits

Tuesdays
9.45am LIFT - an intro to strength
5.30pm LIFT & SCULPT - intermediate strength
6.45pm Apanaveda yoga - a gentle pause & rest

Wednesdays @ my garden, East Rudham

5.45pm STRONG & FIT - strength & conditioning circuits
7pm Hatha yoga with Em @ Green Park Rural Centre, Wicken Green

Fridays @ Great Bircham social club

9.45am Mindful movement - gentle morning yoga

Saturdays @ my garden, East Rudham

8-9am STRONG & FIT - strength circuits


9.45am FARM FIT - outdoor strength circuits

Please come all christmased up and decked for the last classes….they will be Christmassy themed!! (Sorry not sorry) CANNOT WAIT!

Holidays start Monday 22nd December.

January classes commence from Monday 5th.
Booking advisable as some of my classes at the mill are already full!

See you there!

Merry Happy! 🎄

Xx

Photos courtesy of 💛