Emma Williamson

25/02/2026

Spring Term Classes🌷

The new term begins week beginning 9th March

Ready to get moving as the days grow lighter and longer?
Feeling more energised?
Loving the outdoors and that Spring feel in the air?

Join me in the garden for STRONG & FIT strength circuits.
We work the whole body with a mix of bodyweight, dumbbell, resistance band and kettlebell exercises, with some cardio work too.

This class is for you if you want to:-

🌷Save time & still get an effective workout
🌷Burn calories & boost fat loss
🌷Improve cardiovascular fitness
🌷Build muscle endurance & overall strength
🌷reduce boredom when exercising
🌷Improve bone density
🌷Get outdoors & be in nature

Looking for a lower intensity, more gentle way to move your body? Shift, find space and explore moving with more ease in Hatha with Em or the even slower paced Mindful movement yoga classes.

A slow, somatic, mindful practice - an invitation to pause, breathe, feel and return home to yourself.
An opportunity to explore postures from the inside out, feeling your way into movement that nourishes and connects us even more deeply to ourselves and the nature that surrounds.

For more information or to book, head to the link in my bio

Looking forward to seeing you all next term x

Em xx

16/02/2026

A reminder for the week 💛

You are worthy of all the love x

10/02/2026

A reminder xx

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

27/01/2026

💛

her soul
is cracked.

ps. dm for dude version 🤙🏽

01/01/2026

As a thank you to all my lovely clients for your support and loyalty over the past 4 years, I am offering one person the chance to win a FREE term’s class pass.

All you have to do is:
💛Like
💛Tag family and friends
💛Share

this post to your stories by 9pm Sunday 4th Jan 2026. More tags = bonus entires.
The winner will be selected at random & announced Sunday evening.

The class pass can be used against 6 x Strong & Fit garden circuits, or yoga at Wicken Green or Bircham for the January term.

Good luck 🤞

Em xx

01/01/2026

Goodbye 2025
HELLO 2026! ✨

Happy new year loves 💛

Here is to a year full of simple things that bring joy
Shared smiles and hugs from loved ones,
New adventures to places old and new.
Long sleeps and quiet nights, dancing parties, solo loving and magical living.

Here’s to you and me xx

💛

25/12/2025

Merry Christmas from me and mine to you and yours ###x

Hope you have a magical time with loved ones and enjoy the festivities ###x

09/12/2025

Christmas classes 💛

Last couple of weeks of classes before CHRISTMAS!

Join me:

Mondays

6-7pm STRONG - strength circuits

Tuesdays
9.45am LIFT - an intro to strength
5.30pm LIFT & SCULPT - intermediate strength
6.45pm Apanaveda yoga - a gentle pause & rest

Wednesdays @ my garden, East Rudham

5.45pm STRONG & FIT - strength & conditioning circuits
7pm Hatha yoga with Em @ Green Park Rural Centre, Wicken Green

Fridays @ Great Bircham social club

9.45am Mindful movement - gentle morning yoga

Saturdays @ my garden, East Rudham

8-9am STRONG & FIT - strength circuits


9.45am FARM FIT - outdoor strength circuits

Please come all christmased up and decked for the last classes….they will be Christmassy themed!! (Sorry not sorry) CANNOT WAIT!

Holidays start Monday 22nd December.

January classes commence from Monday 5th.
Booking advisable as some of my classes at the mill are already full!

See you there!

Merry Happy! 🎄

Xx

Photos courtesy of 💛

05/12/2025

This is why I love my 3 x strength sessions a week, regular cardio and gentle walks and yoga. It’s all about balance when juggling a busy mum/work/adulting life! Xx

There’s a new workout trend making the rounds — and for once, it’s actually doable. No extreme challenges, no marathon commitments.

Say hello to the 3-3-3 rule: simple, straightforward and surprisingly effective.

Tap the link in the comments to see how it works.

08/11/2025

💛

30/10/2025

Half term rest 💛

Taking a break from classes and work this week to rest, recoup and enjoy family time xx

Class timetable resumes as normal from Monday!

Have a fabulous week everyone

Em xx

03/10/2025

Farm Fit LOVE

Beginning to fall in love with my Autumn Saturdays.

Farm Fit circuits on the paddock
At 9.45am

Followed by a sauna and ice bath for recovery.

We train all weathers.
Come with layers ready to work the whole body, feel amazing outdoors and start your weekends with some fitness time for you in a magical setting.

Sound like your thing?
Book and come along (link in bio)

Em x