Better Life Therapy and Coaching

05/01/2025

13/07/2024

Hi all, if you would share this ad, it would be greatly appreciated x

Is life feeling a hectic and your mind feelings like it’s racing to keep up with the chaos whilst also running through tomorrow’s to-do list, then hypnotherapy can help to reduce these constant racing thoughts and bring back balance. If this sounds like you and you’re wanting to take back control of your day-to-day, then please get in-touch with me, Sandie (details below) and I can help answer any questions you may have and see if this is right for you. Appointments can be in-person or on-line.

07/07/2024

Hi all, I'm Sandie and a qualified hypnotherapist, NLP practitioner and counsellor. I started my business on a part-time basis last year as I just love to help people live the life that they want and overcome any blockers, fears and emotions getting in the way. If I can help you, then please get in touch and let's have a chat to see. Appointments are in person or online - both really effective to help achieve results. I can work with one or up to a small group of people: betterlifetherapyandcoaching@gmail.com

28/05/2024

There are so many things that can stop us moving forward in life making everyday feel the same. Please do not hesitate to contact me to book a discovery call to see if I can help you move forward and overcome anything holding you back. Therapy can take place online or in-person.

20/11/2023

And yes, it may sound crazy but it works!!!

01/10/2023

As we now head into the final quarter of the year, how many people haven’t quite succeeded in reaching their 2023 goal or New Year Resolution? Whether it’s the losing weight, getting a new job, getting fitter etc - what's stopped you? Well, some people actually work better when there's a deadline approaching and this might be you. If you would like help to achieve your goal/s then see if I can help you with hypnotherapy and/or coaching.
To book a free consultation, email: betterlifetherapyandcoaching@gmail.com or visit www.betterlifetherapyandcoaching.co.uk and complete a contact form and let’s nail your goal rather than have a repeat goal in 2024! Therapy sessions are in-person or online.

23/08/2023

There are so many things that can stop us moving forward in life. Please do not hesitate to contact me to book a 20 minute discovery call to see if I can help you move forward and overcome anything holding you back. Therapy can take place online or in-person.

28/06/2023

Stress is a feeling of being out of control of our life, feeling under high pressure not delivering or always delivering. We all feel stress in our lives, and at times stress can be good for us as it is motivator and helps us through difficult situations. However, too much stress can be harmful as it feels never ending and affects our health e.g. sleep, mood, emotions and relationships.

Coaching supports individuals to take accountability and responsibility to view things differently, take charge and help to build self-belief, confidence, performance and enhance personal growth. Book a call with betterlifetherapyandcoaching@gmail.com to discuss a coaching course to bring you back to balance.

20/06/2023

Sometimes life feels like it’s getting on top of you and there’s no end to the pressure. This feeling can escalate making you feel very emotional, inadequate, defeated, ill, difficulty with concentrating, headaches, eating too much or too little, can’t sleep …….. hypnotherapy and/or coaching through these troubling times can be of enormous benefit. Contact betterlifetherapyandcoaching@gmail.com or complete a contact form at www.betterlifetherapyandcoaching.co.uk to book a half hour free consultation to see if this can help you.

15/06/2023

Confidence: some lucky people seem to be full of it and it seems so natural whilst others just can’t get that feeling that they are good enough or trust in themselves. This come down to limiting beliefs and by working with the subconscious mind to overcome the cause, hypnotherapy can really catapult you on to achieve the goal/s you desire. For a free consultation, contact betterlifetherapyandcoaching@gmail.com or visit www.betterlifetherapyandcoaching.co.uk to complete a contact form.

02/06/2023

With summer around the corner and the weight still sitting there reminding you that the diet just isn’t for you, isn’t it time to change your thinking about ‘how’ you approach weight loss. Join a 6 week online weight loss programme and start approaching it ‘thinking differently’. Willpower alone is rarely enough. Go to Eventbrite, type in ‘Mindset for weight loss’ and sign up for six weeks. There is an option to attend on a Monday and Wednesday at 6.30pm and also ‘Men only’ at 8.00pm. Or simply email, betterlifetherapyandcoaching@gmail.com and ask for further details.
Please share this post as it may be just the programme that someone needs.