Sarah Alice UK

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Sarah Alice UK

Welcome to ‘My Wellbeing Studio’ an online platform that has been lovingly created for you to experience anytime, anywhere.

Explore On Demand classes suited for anyone looking to optimise their health and wellbeing holistically. Sarah's journey as a yogini started as a teenager. Having trained as a gymnast from an early age, yoga became her way expressing energy and her need for physical movement after she ceased competing. It was in 2011, after the living through the earthquakes in Christchurch New Zealand, that Sarah turned to yoga to manage the adrenalin overload in her body. During this time when when everyone was suffering from post traumatic stress and exhaustion from the constant aftershocks, she witnessed how the practice of asanas and meditation created balance of the body and mind. Fascinated by the transformation in her own body and others Sarah completed her yoga teacher training under the tutelage of Eoin Finn (Blissology). She went on to study with Nikki Ralston developing an in-depth knowledge of anatomy. With a well established photography career that spanned over a decade, Sarah decided to combine her passion for image making and love of yoga and now specialises in capturing the yoga community. In 2016 Sarah left New Zealand, the place she had called home for ten years and returned to the U.K where she now teaches Vinyasa and Yin Yoga. For more information on Sarah's classes and photography please visit: sarahaliceyoga.com

12/10/2025

New video on the platform: 🧘Bolster Bliss 💫

In this video, I’m sharing some of my absolute favorite restorative yoga poses using a yoga bolster. These are my go-to moves when I need to slow down, release tension, or just take a little “me time.”
You don’t need to be super flexible — this is all about relaxing and resetting.

What you’ll need:
A yoga bolster (or a few pillows/cushions)
A yoga mat or comfy space
Optional: blanket + eye pillow for extra coziness

What we’ll do:
A few easy-to-follow supported poses
Gentle stretches to open the body
Lots of deep breathing and relaxation

If you’ve been feeling stressed, tired, or just want to treat yourself to a quiet moment, this session is for you.
Take a deep breath, grab your bolster, and let’s melt into some restorative goodness together 🌿

21/08/2025

30 Minute Stretch & Strengthen with Sarah Alice

Take 30 minutes for yourself and join Sarah Alice for a refreshing stretch and strengthen session using a Pilates band. This workout is designed to help you:
✨ Release tension through mindful stretching
✨ Build strength and stability with resistance work
✨ Improve posture, mobility, and core engagement

Perfect for all levels, this session blends flowing Pilates-inspired movements with the gentle challenge of the band—leaving you feeling longer, stronger, and more balanced.

🔹 Equipment: Pilates band (or any resistance band)
🔹 Duration: 30 minutes
🔹 Level: Beginner–Intermediate

👉 Roll out your mat, grab your band, and let’s move together!

Address

Eastbourne

Telephone

+447958262891

Website

https://www.mywellbeingstudio.com/

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Our Story

Sarah is a teacher whose passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is. Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance.

So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now shares her time between the yoga studio, photography studio, and swimming pools (see http://saltysoulsphotography.com).

When she is not teaching, Sarah specialises in capturing the yoga community. She caters for studios needing professional images of their space, head shots of their staff and works with individual teachers to create stunning imagery for their websites and branding. She also photographs events and yoga festivals.

Sarah has a BA(hons) in Photographic Communication from University of Falmouth.