Keep Active Podiatry

02/01/2026

Start 2026 on the right foot. Whether it’s routine nail / callus / corn care, a diabetic foot check, worried about falling or that nagging heel pain, we have you covered. Book now to help you move more comfortably into the new year 👣🦶🏻👣🦶🏻👣

14/12/2025

Ankle ABC’s, heel rises, gentle walking all help to get the calf muscle pumping

10/12/2025

🌟 Worried About Falls?
🌟Have you had a fall recently?
🌟Is your balance poor or your confidence slipping?

We Can Help 😃

As podiatrists, we can assess your strength, mobility, and foot function to identify what’s putting you at risk. With a personalised exercise plan designed just for you, we can help improve your balance, build stability, and keep you moving safely.

✨ Take the first step toward feeling steady again. Book your assessment today. 📞 078 11447711

08/10/2025

Happy International Podiatry Day to all the amazing podiatrists around the world who keep their patients active and healthy! We think it's the best career in the world, learn more about why it might be the right one for you at rcpod.org.uk/careers.

20/09/2025

Looking for an appointment? Press the WhatsApp button and send a message 😃

20/09/2025

Did you know that the FEET contain a quarter of all the bones in your body - 26 bones in each foot plus 33 joints and more than 100 muscles, tendons, and ligaments. Together they allow your feet to absorb shock, keep you balanced, and propel you forward when you walk or run.

24/08/2025

A great info graphic from our friends .co.uk Try some of these exercises if you have foot pain, do them even if you don't.

16/08/2025

Do you suffer from foot pain?
Performing some simple foot and calf stretches daily can help reduce the pain

07/08/2025

02/08/2025

Whether you are diabetic or not it is essential to have a daily foot care regime
# TIP 6 • promote blood flow to your feet by walking regularly, performing foot exercises, stretching your calf muscles, elevating your feet

28/07/2025

Whether you are diabetic or not it is essential to have a daily foot care regime
# TIP 5 • wear proper footwear indoors and outdoors. Good arch support, firm heel counter, roomy toebox, properly secured to the foot with straps or laces.

25/07/2025

Whether you are diabetic or not it is essential to have a daily foot care regime
# TIP 4 • file nails regularly to smooth any rough or sharp edges