Rehab4u

29/12/2025

Julia, our Director, has a special New Year message for our clients and followers…

24/12/2025

24/12/2025

Our Rehab4u class had a great time doing their Christmas exercises on Monday. We’ve had this lovely feedback from Barry:
“Good morning Sarah. Would you thank Julia, Jayne and all the girls for organising the little party yesterday (Monday), and for the hot chocolate and bickies, and games. Haven't had so much fun in an hour since I was a kid!”

Classes start again on 5th January so if you would like to come along and so some fun exercises, give Sarah a call on 07873 628904 or email admin@rehab4u.co.uk!

Merry Christmas 🎄🎄🎄

22/12/2025

A Very Merry Christmas from the Rehab4u team 🎄🎅

This year we bring you our abridged version of ‘Jingle Bells’ 🎶 We hope you enjoy it, as much as we enjoyed making it 😁🤗

09/12/2025

✨Balance And Beyond – Class for All Levels

At Rehab4u, our Eastbourne-based team is committed to supporting safer, healthier ageing within our community.

If you or someone you know wants to feel steadier, stronger, and more confident, this class is for you.

We can help you with:
✔ Improving your balance
✔ Reducing fear of falling
✔ Boosting confidence
✔ Building strength
✔ Meeting others in similar situations

Our evidence-based programme is designed to reduce falls risk and support long-term mobility and independence.

Classes are led by qualified professionals with specialist training in balance and mobility.

When: Friday afternoon
Cost: £13 per session
Enjoy a FREE taster session to try it out!

Check the image for full location and contact details.

We’d love to see you when our classes begin in January!

05/12/2025

Meet Louis!

Louis is a Level 3 qualified Personal Trainer. From a young age, Louis has had a strong passion for health, fitness and anything sport-related. Since qualifying as a Personal Trainer, he has built up years of experience in gym settings delivering both group classes and 1-to-1 personal training.

Alongside his background in general fitness, Louis has developed a strong interest in working with a wide range of clients here at Rehab4u, including those with neurological conditions and elderly individuals who require a more tailored, supportive approach. He enjoys helping clients improve strength, mobility and confidence, adapting his sessions to ensure they are safe, effective and personalised to each person’s needs.

Louis also has expertise in muscle gain, fat loss, weight training, cardiovascular fitness and HIIT-style training. His coaching style focuses on keeping things simple but effective, helping people progress at a pace that works for them.

28/11/2025

Meet Krishna!

A Senior Neurological Physiotherapist, with over 25 years of experience, Krishna brings exceptional expertise and compassion to the Rehab4u team.

Alongside his clinical work, Krishna is also a Senior Lecturer in Physiotherapy, teaching neurological rehabilitation to the next generation of physiotherapists.

Krishna has extensive experience working with adults living with long-term neurological conditions, including:

🧠 Stroke
🧠 Traumatic Brain Injury
🧠 Parkinson’s Disease
🧠 Multiple Sclerosis
🧠 Motor Neurone Disease
🧠 Spinal Cord Injury
🧠 Peripheral Neuropathy
🧠 Guillain–Barré Syndrome

Krishna understands the impact of long term neurological conditions on individuals and family.

26/11/2025

✨ Reasons to Book a Massage ✨

At Rehab4u, massage therapy supports people dealing with muscle tension, recovering from injuries, progressing through neuro rehab, or rebuilding strength after surgery—such as knee replacements.

Massage…

- Relaxes tight, overworked muscles
- Boosts circulation for recovery
- Improves mood and reduces stress
- Supports healthy digestion
- Helps you move more freely

Massage can work alongside your rehab programme by easing stiffness, improving comfort, and helping your body function at its best.

➡️ Book your massage today and support your recovery journey.

20/11/2025

It’s . Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this from http://bit.ly/2tiBs9K

18/11/2025

My journey with Rehab4u began in 2022, after I had sudden onset diabetes!

I also got diabetic amyotrophy and lost the use of my legs. The consultant said there was little hope.

In dire straits, and not able to receive immediate NHS help, one day I spoke to Julia, a Neuro Physiotherapist, who assessed me with Nikki, an Associate Practitioner.

I began an hour of neurotherapy weekly to stimulate my leg nerve endings and muscles. Within weeks, I had tingling and soon was building up strength slowly but surely. It took over 12 months to walk with a cane, but I was walking! My last visit to the specialist was triumphant.

She said it was a miracle!

With God, my loyal caring friends, Vitamin B complex and Nikki, I have now resumed a more normal active life, driving, flying, swimming and walking steadily into the future.

It has been a miracle.

Wen M

12/11/2025

Meet Caroline!

Caroline is a Specialist Musculoskeletal Physiotherapist with over 20 years of clinical experience across both the NHS and the independent sector.

She’s highly skilled in assessing, diagnosing, and managing a wide range of conditions affecting different areas of the body. Having worked her way up to an Advanced Practitioner role within the NHS, Caroline brings a wealth of knowledge, advanced decision-making, and expertise to her work here at Rehab4u.

With a special interest in lower limb conditions and sports injury rehabilitation, Caroline is passionate about helping you get back to doing what you love.

10/11/2025

Happy 102nd Birthday Brenda from all of us at Rehab4u!

One of our Rehab Support Workers, Corrine, has been working with Brenda to improve her strength after a fall.

Brenda is doing amazingly well!